Dilled Green Beans
Dilled Green Beans Recipe - Vegetarian Delight
Introduction
Dilled Green Beans is a delicious and flavorful side dish that is perfect for any meal. The combination of fresh green beans, creamy sauce, and dill creates a dish that is both comforting and satisfying.
History
The recipe for Dilled Green Beans has been passed down through generations in many families. It is a classic dish that is often served during holiday meals and special occasions. The creamy sauce and fresh dill add a unique twist to the traditional green bean recipe.
Ingredients
- 2 lb (907 g) fresh green beans, trimmed
- 3 tbsp butter or margarine
- 1 tbsp all-purpose flour
- 2 tbsp prepared grated horseradish, drained (optional)
- 1.25 cups low-fat or skim milk
- salt and freshly ground black pepper to taste
- 0.25 cup chopped fresh dill
How to prepare
- Cook the beans in boiling salted water until they are tender, which should take about 6 minutes.
- In a medium saucepan, melt the butter over low heat.
- Stir in the flour and horseradish, if using, and continue stirring constantly for 1 minute.
- Gradually whisk in the milk.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 1 to 2 minutes.
- Season with salt and pepper.
- Stir in the dill and pour the sauce over the beans.
- Serve the dish hot.
Variations
- Add cooked bacon or pancetta for a smoky flavor.
- Substitute fresh parsley or chives for the dill.
- Use almond milk or coconut milk for a dairy-free version.
Cooking Tips & Tricks
Be sure to trim the green beans before cooking to ensure they are tender and easy to eat.
- Whisk the milk into the flour mixture gradually to prevent lumps from forming.
- Adjust the amount of horseradish to suit your taste preferences.
- Serve the dish hot for the best flavor and texture.
Serving Suggestions
Dilled Green Beans can be served alongside roasted chicken, grilled fish, or a hearty stew. They also make a great addition to a holiday meal or potluck.
Cooking Techniques
Boiling, sautéing, and simmering are the main cooking techniques used in this recipe.
Ingredient Substitutions
Butter can be used instead of margarine.
- Cornstarch can be used instead of flour for a gluten-free option.
- Fresh green beans can be substituted with frozen green beans.
Make Ahead Tips
Dilled Green Beans can be made ahead of time and reheated before serving. Store them in an airtight container in the refrigerator for up to 2 days.
Presentation Ideas
Garnish the dish with additional fresh dill or a sprinkle of paprika for a pop of color. Serve the beans in a decorative serving dish for an elegant presentation.
Pairing Recommendations
Dilled Green Beans pair well with roasted meats, grilled seafood, and creamy pasta dishes. They also complement a variety of salads and vegetable dishes.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the beans in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of Dilled Green Beans contains approximately 150 calories.
Carbohydrates
Each serving of Dilled Green Beans contains approximately 15 grams of carbohydrates.
Fats
Each serving of Dilled Green Beans contains approximately 8 grams of fat.
Proteins
Each serving of Dilled Green Beans contains approximately 4 grams of protein.
Vitamins and minerals
Dilled Green Beans are a good source of vitamin C, vitamin K, and folate.
Alergens
This recipe contains dairy (milk) and wheat (flour). It may also contain soy if margarine is used.
Summary
Dilled Green Beans are a nutritious side dish that is rich in vitamins and minerals. They are a good source of carbohydrates, fats, and proteins.
Summary
Dilled Green Beans are a classic side dish that is easy to make and full of flavor. With a creamy sauce and fresh dill, this dish is sure to become a family favorite. Enjoy this delicious recipe at your next meal!
How did I get this recipe?
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The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day, and I was visiting my dear friend Margaret, who lived in the countryside. Margaret was an excellent cook, and she always had the most delicious meals prepared for her guests.
On that particular day, Margaret invited me to help her in the kitchen as she prepared a feast for our friends and family. As we chatted and chopped vegetables, Margaret suddenly pulled out a jar of dilled green beans from her pantry.
"These are my favorite pickles to make," she said with a smile. "Would you like to learn how to make them?"
I eagerly agreed, and Margaret began to show me the process of making dilled green beans. She explained that the key to a delicious pickle is the combination of fresh ingredients and the right amount of seasoning.
We started by blanching the green beans in boiling water and then plunging them into an ice bath to stop the cooking process. This step ensured that the beans remained crisp and tender.
Next, we mixed together vinegar, water, salt, sugar, dill seeds, garlic, and mustard seeds in a pot and brought the mixture to a boil. The fragrant aroma of the dill seeds filled the kitchen, and I knew that this pickle would be something special.
After the brine had boiled for a few minutes, we added the blanched green beans to the pot and let them simmer for a few more minutes. Margaret explained that the beans needed to absorb the flavors of the brine to become truly delicious.
Once the beans had cooked to perfection, we carefully spooned them into sterilized jars and sealed them tightly. Margaret told me that the pickles would need to sit for a few days to allow the flavors to meld together before they were ready to eat.
As I left Margaret's house that day, I carried with me a jar of dilled green beans and the knowledge of how to make them myself. From that day on, dilled green beans became a staple in my kitchen, and I would often make them for family gatherings and special occasions.
Over the years, I refined the recipe to suit my own tastes, adding extra garlic or adjusting the amount of dill seeds until I found the perfect balance of flavors. Each time I made a batch of dilled green beans, I would think back to that summer day with Margaret and smile at the memories we had created together.
Now, whenever I make dilled green beans, I think of Margaret and the joy of learning something new in her cozy kitchen. The recipe may have been passed down from her, but it has become a part of my own culinary repertoire, a reminder of the special bond that can be created through the sharing of food and recipes. And as I share this recipe with my own family and friends, I pass on not just a delicious dish, but the love and memories that go along with it.
Categories
| Dill Recipes | Green Bean Recipes | Green Bean Side Dish Recipes | Vegetarian Side Dish Recipes |