Low-calorie Blue Cheese Dressing

Low-Calorie Blue Cheese Dressing Recipe - Healthy and Delicious

Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Blue cheese dressing is a classic and flavorful addition to salads, vegetables, and even as a dip for wings or veggies. This low-calorie version of the dressing is just as delicious as the original, but with fewer calories and fat.

History

Blue cheese dressing has been a popular condiment for salads since the early 20th century. The tangy flavor of blue cheese pairs perfectly with the creamy base of the dressing, creating a rich and satisfying addition to any dish.

Ingredients

8 oz (227 g) of tomato sauce, 1 can
2 tbsp of catsup
4 tsp of lemon juice
1 tsp of grated onion
0.25 tsp of tabasco hot pepper sauce
0.5 tsp of salt
0.25 cup of crumbled blue cheese

How to prepare

In a blender container, combine all of the ingredients except the blue cheese. Cover the blender and blend until smooth.
Add the blue cheese to the mixture and cover it.
Chill the mixture until it is time to serve.
Serve the mixture over crisp salad greens.

Variations

You can customize this low-calorie blue cheese dressing by adding fresh herbs like chives or parsley, or even a splash of vinegar for extra tang.

Cooking Tips & Tricks

To make this low-calorie blue cheese dressing even lighter, you can use low-fat or fat-free mayonnaise and sour cream. You can also adjust the amount of blue cheese to suit your taste preferences.

Serving Suggestions

This low-calorie blue cheese dressing is perfect for drizzling over a crisp salad, serving as a dip for veggies, or even as a topping for grilled chicken or steak.

Cooking Techniques

Blending all of the ingredients together creates a smooth and creamy dressing that is perfect for coating salad greens.

Ingredient Substitutions

If you don't have blue cheese on hand, you can substitute it with feta or goat cheese for a different flavor profile.

Make Ahead Tips

This low-calorie blue cheese dressing can be made ahead of time and stored in the refrigerator for up to a week.

Presentation Ideas

Serve this low-calorie blue cheese dressing in a small pitcher or bowl alongside a platter of fresh veggies for a colorful and appetizing presentation.

Pairing Recommendations

This dressing pairs well with a variety of dishes, including salads, grilled meats, and even as a dip for wings or fries.

Storage and Reheating Instructions

Store any leftover dressing in an airtight container in the refrigerator. To reheat, simply let it come to room temperature before serving.

Nutrition Information

Calories per serving

Each serving of this low-calorie blue cheese dressing contains approximately 60 calories.

Carbohydrates

This low-calorie blue cheese dressing recipe contains approximately 4 grams of carbohydrates per serving.

Fats

Each serving of this low-calorie blue cheese dressing contains about 5 grams of fat.

Proteins

There are approximately 2 grams of protein in each serving of this low-calorie blue cheese dressing.

Vitamins and minerals

Blue cheese is a good source of calcium, which is important for bone health. This dressing also contains small amounts of vitamin A and iron.

Alergens

This recipe contains dairy (blue cheese) and may not be suitable for those with dairy allergies.

Summary

Overall, this low-calorie blue cheese dressing is a lighter alternative to traditional dressings, with fewer calories and fat.

Summary

This low-calorie blue cheese dressing is a delicious and lighter alternative to traditional dressings, with all the flavor and creaminess of the original. Enjoy it on salads, veggies, or as a dip for your favorite snacks.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Low-calorie Blue Cheese Dressing. It was a warm summer day, and I had decided to attend a cooking class at the local community center. The class was taught by a renowned chef who had traveled all over the world, learning different culinary techniques and recipes.

As soon as the chef mentioned that we would be learning how to make a low-calorie version of blue cheese dressing, my ears perked up. Blue cheese dressing was always a favorite of mine, but I often felt guilty indulging in it because of its high calorie and fat content.

The chef began by explaining that traditional blue cheese dressing is typically made with mayonnaise, sour cream, and heavy cream, all of which are high in calories and fat. Instead, she would be using a combination of Greek yogurt, buttermilk, and just a touch of mayonnaise to create a lighter version of the dressing.

I watched intently as the chef demonstrated each step of the recipe. She combined the Greek yogurt, buttermilk, mayonnaise, crumbled blue cheese, garlic, lemon juice, and a dash of salt and pepper in a blender. The ingredients whirled together, creating a creamy and tangy dressing that was just as delicious as the original, but with a fraction of the calories.

I couldn't wait to taste it. As the chef passed around samples for us to try, I eagerly took a spoonful and savored the creamy texture and bold flavor of the blue cheese. It was a revelation. I couldn't believe that something so delicious could be made with such simple and healthy ingredients.

After the class was over, I approached the chef and asked her for the recipe. She smiled and handed me a printed copy, along with a few tips on how to customize the dressing to my own taste. I thanked her profusely and made a mental note to try making it at home.

Over the next few weeks, I experimented with the recipe, adjusting the proportions of the ingredients and adding my own twist by incorporating fresh herbs and spices. Each time I made the dressing, I would bring it to family gatherings or potlucks, where it was always a hit. My friends and relatives couldn't believe that something so flavorful could be so low in calories.

As the years went by, the recipe for Low-calorie Blue Cheese Dressing became a staple in my cooking repertoire. I would make it for special occasions, like birthdays and holidays, as well as for everyday meals. It was versatile enough to be used as a salad dressing, a dip for vegetables, or a topping for grilled meats.

I even started to get requests from friends and neighbors for the recipe. They were amazed that something so delicious could be so easy to make. I would gladly share the recipe with anyone who asked, proud to pass on the knowledge that I had learned from that cooking class so many years ago.

Now, as I sit in my kitchen, surrounded by the aromas of garlic and blue cheese, I can't help but feel grateful for that fateful day when I first discovered the recipe for Low-calorie Blue Cheese Dressing. It has brought joy and satisfaction to so many people over the years, including myself. And for that, I will always be thankful.