Sugar-free Chili Sauce

Sugar-free Chili Sauce Recipe with Tomatoes, Green Peppers, and Onions

| Servings: 6

Introduction

Sugar-free chili sauce is a delicious and healthy alternative to traditional chili sauce. Made with fresh tomatoes, green peppers, onions, and a blend of spices, this sauce is perfect for adding a kick to your favorite dishes without the added sugar.

History

Chili sauce has been a popular condiment for centuries, with variations found in cuisines around the world. This sugar-free version of chili sauce was created to provide a healthier option for those looking to reduce their sugar intake without sacrificing flavor.

Ingredients

3 qt (2.84 liters) of peeled and chopped tomatoes (about 18 medium-sized)
2 cups of chopped green peppers (about 2 medium-sized)
2 cups of chopped onions (about 2 medium-sized)
2 tsp of salt
0.75 tsp of cinnamon
0.75 tsp of cloves
2 cups of vinegar
3 tbsp of liquid artificial sweetener

How to prepare

Combine all the ingredients in a large sauce pot.
Bring the mixture to a simmer.
Cook for 3 to 4 hours.
Once the mixture reaches the desired thickness, pour it hot into hot jars, leaving a 0.25 inch head space.
Adjust the caps.
Process the jars in a boiling water bath for 15 minutes.

Variations

Add a dash of hot sauce for extra heat.
Use different colored peppers for a visually appealing sauce.
Experiment with different spices such as cumin or paprika for a unique flavor profile.

Cooking Tips & Tricks

Be sure to use fresh, ripe tomatoes for the best flavor.

- Adjust the amount of spices to suit your taste preferences.

- Store the chili sauce in airtight containers in the refrigerator for up to two weeks.

Serving Suggestions

Serve sugar-free chili sauce as a topping for grilled meats, roasted vegetables, or as a dipping sauce for appetizers.

Cooking Techniques

Simmering the ingredients together allows the flavors to meld and develop, creating a rich and flavorful chili sauce.

Ingredient Substitutions

Use honey or maple syrup as a natural sweetener instead of artificial sweetener.

- Substitute apple cider vinegar for a different flavor profile.

Make Ahead Tips

Sugar-free chili sauce can be made ahead of time and stored in the refrigerator for up to two weeks.

Presentation Ideas

Serve sugar-free chili sauce in small jars or bowls for a rustic and homemade touch.

Pairing Recommendations

Sugar-free chili sauce pairs well with grilled chicken, roasted vegetables, or as a topping for tacos.

Storage and Reheating Instructions

Store sugar-free chili sauce in airtight containers in the refrigerator for up to two weeks. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of sugar-free chili sauce contains approximately 30 calories.

Carbohydrates

Each serving of sugar-free chili sauce contains approximately 5 grams of carbohydrates.

Fats

Sugar-free chili sauce is low in fat, with less than 1 gram of fat per serving.

Proteins

There is less than 1 gram of protein per serving in sugar-free chili sauce.

Vitamins and minerals

Sugar-free chili sauce is a good source of vitamin C, potassium, and fiber.

Alergens

Sugar-free chili sauce is free of common allergens such as dairy, nuts, and gluten.

Summary

Sugar-free chili sauce is a low-calorie, low-carb condiment that is packed with flavor and nutrients.

Summary

Sugar-free chili sauce is a delicious and healthy condiment that is easy to make at home. Packed with fresh ingredients and bold flavors, this sauce is sure to become a staple in your kitchen.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for sugar-free chili sauce. It was many years ago, when I was just a young girl living in a small town in the Midwest. My grandmother, who was known for her delicious homemade meals, had invited some friends over for a dinner party. As I watched her busily preparing the food in the kitchen, I couldn't help but be fascinated by the way she effortlessly whipped up one dish after another.

One of the dishes she made that evening was a tangy and spicy chili sauce that had everyone at the dinner party raving. I had never tasted anything like it before, and I knew I had to find out how she made it. So, I asked her for the recipe, and she gladly shared it with me.

As she walked me through the ingredients and steps, I was amazed at how simple it was to make. She explained that the key to the sauce's flavor was in the combination of fresh ingredients, like tomatoes, onions, garlic, and a special blend of spices. But what truly caught my attention was the fact that she had found a way to make it sugar-free.

My grandmother explained that she had come up with the sugar-free version of the chili sauce after my grandfather was diagnosed with diabetes. She wanted to continue making the sauce for him, but knew she had to find a way to adapt the recipe to make it healthier. After much experimentation and tweaking, she had finally perfected the sugar-free version of the sauce that still had all the flavor and heat of the original.

I was inspired by my grandmother's ingenuity and determination to make delicious and healthy meals for her loved ones. From that day on, I made it my mission to learn as much as I could from her and to carry on her legacy of cooking with love and creativity.

Over the years, I have collected a wealth of recipes from my grandmother, as well as from friends, cookbooks, and cooking shows. Each recipe holds a special place in my heart, but the sugar-free chili sauce will always be one of my favorites. It not only reminds me of my grandmother and the love she poured into her cooking, but also of the importance of adapting and evolving in the kitchen to meet the needs of those we care about.

I have since shared the recipe for the sugar-free chili sauce with many friends and family members, all of whom have been amazed at how delicious and satisfying it is. It has become a staple in my own kitchen, and I take great pride in serving it to guests, just like my grandmother did all those years ago.

As I continue to experiment with new ingredients and flavors, I am grateful for the lessons my grandmother taught me about the power of food to bring people together and nourish both body and soul. And every time I make a batch of sugar-free chili sauce, I am reminded of her and the love she poured into every dish she created.