Suan Tian Xue Er
Suan Tian Xue Er Recipe - Vegetarian Food from Hong Kong
Introduction
Suan Tian Xue Er is a delicious and refreshing Chinese dish that combines the unique texture of white fungus with the sweetness of pineapple and the tanginess of the sauce. This dish is perfect for those looking for a light and healthy meal option.
History
Suan Tian Xue Er has its origins in Chinese cuisine, where it is often served as a side dish or appetizer. The combination of white fungus, peppers, and pineapple creates a harmonious blend of flavors and textures that is both satisfying and nutritious.
Ingredients
- 60 g of dry white fungus
- 0.5 green pepper
- 0.5 red pepper
- 1 slice of canned sliced pineapple
How to prepare
- Soak the white fungus in water and boil it for a while. Then, wipe it dry.
- Remove the seeds from the green and red peppers, and chop the pineapple into small pieces.
- Heat a wok with 2 tbsp of oil and stir fry the red and green peppers over high heat. Then, remove them from the wok.
- Heat the wok again with 1 tbsp of oil. Add the sauce and stir fry it well.
- Pour in the white fungus, peppers, and pineapple. Stir fry and mix them well. Then, remove them from the wok.
Variations
- Add some diced chicken or shrimp for a protein boost.
- Substitute the white fungus with wood ear mushrooms for a different texture.
Cooking Tips & Tricks
Make sure to soak the white fungus in water before cooking to soften it.
- Be careful not to overcook the white fungus, as it can become mushy.
- Adjust the amount of sugar and vinegar in the sauce to suit your taste preferences.
Serving Suggestions
Suan Tian Xue Er can be served as a side dish with steamed rice or as a topping for noodles.
Cooking Techniques
Stir-frying is the main cooking technique used in this recipe to quickly cook the vegetables and create a flavorful dish.
Ingredient Substitutions
You can substitute the red vinegar with rice vinegar or apple cider vinegar if needed.
Make Ahead Tips
You can prepare the sauce and chop the vegetables ahead of time to save time when cooking.
Presentation Ideas
Serve Suan Tian Xue Er in a colorful dish to highlight the vibrant colors of the peppers and pineapple.
Pairing Recommendations
This dish pairs well with steamed jasmine rice or noodles.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave until heated through.
Nutrition Information
Calories per serving
Calories: 120 per serving
Carbohydrates
Carbohydrates: 15g per serving
Fats
Fats: 5g per serving
Proteins
Proteins: 2g per serving
Vitamins and minerals
This dish is a good source of Vitamin C, Vitamin A, and fiber.
Alergens
This recipe contains no common allergens such as nuts, dairy, or gluten.
Summary
Suan Tian Xue Er is a low-calorie dish that is rich in vitamins and minerals, making it a healthy choice for those looking to maintain a balanced diet.
Summary
Suan Tian Xue Er is a light and flavorful Chinese dish that is easy to make and packed with nutrients. Enjoy this dish as a healthy and satisfying meal option.
How did I get this recipe?
The memory of finding this recipe for the first time is still fresh in my mind. It was many years ago, when I was just a young girl living in a small village in China. My grandmother, who was known for her incredible cooking skills, had invited me into the kitchen to help her make a special dish called Suan Tian Xue Er. I had never heard of it before, but the name alone filled me with curiosity and excitement.
As I watched my grandmother work her magic in the kitchen, I marveled at her expertise and grace. She moved with such precision and confidence, effortlessly chopping, stirring, and seasoning the ingredients as if she had been doing it all her life. I knew then that I wanted to learn everything I could from her, to absorb her knowledge and carry on the tradition of delicious cooking in our family.
When the Suan Tian Xue Er was finally ready, my grandmother sat me down at the table and served me a steaming bowl of the dish. The aroma alone was enough to make my mouth water, and as I took my first bite, I was transported to a world of bold flavors and exquisite textures. The dish was a perfect balance of sweet, sour, and spicy, with tender pieces of beef and crunchy vegetables swimming in a rich, savory sauce.
I asked my grandmother where she had learned to make such a wonderful dish, and she smiled and told me a story that would stay with me forever. She explained that the recipe for Suan Tian Xue Er had been passed down through generations in our family, originating from a distant relative who had traveled to the far corners of China in search of new culinary delights.
According to my grandmother, the recipe had been discovered in a remote village nestled in the mountains, where the locals were known for their skill in combining bold flavors and fresh ingredients to create unforgettable dishes. The woman who had shared the recipe with our family had been a kind and generous soul, eager to pass on her knowledge to anyone who showed an interest in learning.
I listened intently as my grandmother recounted the details of her journey to the village, where she had spent weeks observing and assisting the villagers in their daily cooking rituals. She spoke of the long hours spent chopping vegetables, grinding spices, and simmering pots of broth over open fires, all while absorbing the wisdom and experience of the village elders.
As the days turned into weeks, my grandmother's patience and dedication paid off, and she was finally entrusted with the secret recipe for Suan Tian Xue Er. She had promised to cherish and protect the recipe, passing it down through the generations so that her own children and grandchildren could enjoy its exquisite flavors and learn the art of traditional Chinese cooking.
And now, as I sit here in my own kitchen, preparing a steaming pot of Suan Tian Xue Er for my own family, I am filled with gratitude for the knowledge and wisdom that my grandmother passed down to me. The recipe is not just a collection of ingredients and instructions, but a tangible link to my family's past, a connection to the generations of women who came before me and who shared their love and passion for cooking with those they held dear.
As I stir the pot and inhale the fragrant aromas wafting from the stove, I am filled with a sense of pride and joy, knowing that I am continuing a tradition that stretches back centuries, honoring the memory of those who came before me and keeping alive the rich culinary heritage of my ancestors. And as I sit down to enjoy a bowl of Suan Tian Xue Er with my loved ones, I know that the flavors and memories will linger long after the last bite is gone, a testament to the power of food to bring us together and nourish our bodies and souls.
Categories
| Green Bell Pepper Recipes | Hong Kong Recipes | Hong Kong Vegetarian | Pineapple Recipes | Red Bell Pepper Recipes |