Curry of Veal with Bananas

Curry of Veal with Bananas Recipe from Uganda

Region / culture: Uganda | Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 4

Introduction

Curry of Veal with Bananas is a unique and flavorful dish that combines tender veal with the sweetness of bananas and the aromatic spices of curry powder and ginger. This dish is sure to impress your family and friends with its exotic flavors and comforting warmth.

History

This recipe has its roots in traditional Indian cuisine, where the combination of meat and fruit in savory dishes is a common practice. The addition of bananas adds a touch of sweetness to the rich and spicy curry, creating a harmonious balance of flavors.

Ingredients

1 cup of onions
0.5 tbsp of curry powder
1 tsp of salt
0.25 tsp of pepper
0.25 tsp of ginger
2 oz (57 g) of margarine or butter
2 lb (907 g) of veal (from shoulder)
1 lb (454 g) of tomatoes
1 cup of water
4 bananas
white rice
braised cabbage

How to prepare

In a 4 qt (3.78 liter) saucepan, sauté 1 cup of finely chopped onions, 1 tbsp of curry powder, 1 tsp of salt, 0.25 tsp of pepper, and 0.25 tsp of ginger in 2 oz (57 g) of margarine or butter until they turn light brown.
Add 2 lb (907 g) of veal (from shoulder) cut into 1 inch cubes.
Saute for 10 minutes.
Add 1 lb (454 g) of tomatoes, cut into 1 inch wedges, and 1 cup of water.
Simmer for 30 minutes.
Add 4 bananas, peeled and cut into 2 inch lengths.
Simmer for 15 minutes longer or until the meat is done.
Correct the seasoning.
Pour into a 2 qt (1.89 liter) bowl.
Serve with a bowl of cooked white rice and a bowl of braised cabbage.

Variations

Substitute chicken or lamb for the veal for a different flavor profile.
Add vegetables such as bell peppers, carrots, or potatoes for added texture and nutrition.
Experiment with different curry powders or spices to customize the dish to your taste.

Cooking Tips & Tricks

Make sure to brown the onions and spices well before adding the veal to enhance the depth of flavor.

- Simmer the curry slowly to allow the flavors to meld together and the meat to become tender.

- Adjust the seasoning to your taste by adding more curry powder or salt as needed.

- Serve the curry with fluffy white rice and braised cabbage to complete the meal.

Serving Suggestions

Serve the Curry of Veal with Bananas with a side of fluffy white rice and braised cabbage for a complete and satisfying meal.

Cooking Techniques

Sauté the onions and spices to build flavor.

- Simmer the curry slowly to allow the meat to become tender and the flavors to meld together.

Ingredient Substitutions

Use chicken or lamb instead of veal.

- Substitute coconut milk for water for a creamier curry.

- Use ghee or vegetable oil instead of butter.

Make Ahead Tips

The curry can be made ahead of time and reheated before serving. Store it in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve the Curry of Veal with Bananas in a decorative bowl with a garnish of fresh cilantro or chopped nuts for added texture and color.

Pairing Recommendations

Pair this dish with a crisp white wine or a refreshing mango lassi to complement the flavors of the curry.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Curry of Veal with Bananas contains approximately 350 calories.

Carbohydrates

Each serving of Curry of Veal with Bananas contains approximately 25 grams of carbohydrates.

Fats

Each serving of Curry of Veal with Bananas contains approximately 15 grams of fats.

Proteins

Each serving of Curry of Veal with Bananas contains approximately 30 grams of proteins.

Vitamins and minerals

This dish is a good source of vitamin C, potassium, and iron.

Alergens

This recipe contains dairy (butter) and meat (veal), which may be allergens for some individuals.

Summary

Curry of Veal with Bananas is a balanced meal that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals.

Summary

Curry of Veal with Bananas is a delicious and comforting dish that combines tender veal with the sweetness of bananas and aromatic spices. This dish is sure to become a favorite in your recipe repertoire. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. The combination of tender veal and sweet bananas in a rich curry sauce intrigued me, and I was excited to experiment in the kitchen. I had always loved cooking, and over the years, I had collected a vast array of recipes from various places and people. But this one was special. It was unlike anything I had ever tried before.

I first came across the recipe for Curry of Veal with Bananas in an old cookbook that I had picked up at a yard sale. The pages were yellowed and tattered, but the recipes inside were a treasure trove of culinary delights. As I flipped through the pages, this particular recipe caught my eye. The combination of spices and flavors seemed exotic and enticing, and I knew I had to give it a try.

I gathered all the ingredients I needed and set to work in the kitchen. I diced the veal into bite-sized pieces and seasoned them with a blend of aromatic spices – cumin, coriander, turmeric, and cinnamon. The fragrance that filled the air as the spices hit the hot pan was intoxicating, and I knew I was onto something special.

Next, I added onions, garlic, and ginger to the pan, letting them sizzle and release their savory flavors. The aroma was mouth-watering, and I couldn't wait to see how it would all come together in the final dish.

As the veal browned and the onions softened, I added a splash of coconut milk and a spoonful of curry paste. The sauce began to thicken and take on a rich, golden hue, and I knew it was time to add the star ingredient – the bananas.

I peeled and sliced the bananas into thick rounds and gently stirred them into the bubbling curry sauce. The sweetness of the fruit combined with the savory spices was a revelation, and I knew I had created something truly special.

I let the curry simmer gently on the stove, allowing the flavors to meld and deepen. The scent that wafted through the kitchen was heavenly, and I couldn't resist sneaking a taste. The tender veal, the creamy coconut milk, the fragrant spices, and the sweet bananas all came together in perfect harmony, creating a dish that was truly unforgettable.

When it was finally time to serve, I ladled the curry over a bed of fluffy basmati rice and garnished it with fresh cilantro. The colors were vibrant, the aromas intoxicating, and the flavors simply divine. I couldn't wait to share this culinary masterpiece with my family and friends.

As they took their first bites, their eyes lit up with delight. The combination of savory and sweet, spicy and creamy, was a revelation to their taste buds. They couldn't get enough, and I knew that this recipe would become a staple in my culinary repertoire.

Over the years, I have made Curry of Veal with Bananas countless times, each time tweaking and perfecting the recipe to suit my taste. I have shared it with friends and family, who have all fallen in love with its unique blend of flavors and textures.

This recipe has become a symbol of my love for cooking and my passion for creating delicious, memorable meals. It represents the joy and satisfaction I find in the kitchen, and the pleasure I take in sharing my creations with others.

And so, every time I make Curry of Veal with Bananas, I am transported back to that moment when I first saw the recipe and knew it was something I had to try. It reminds me of the joy of discovery, the thrill of experimentation, and the pure delight of creating something truly special.