Chinese chicken corn soup

Chinese Chicken Corn Soup Recipe | Ingredients: Chicken Broth, Corn, Chicken, Cornstarch, Egg, Parsley

Region / culture: China | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Chinese chicken corn soup is a comforting and delicious dish that is perfect for a cold winter day or when you are feeling under the weather. This soup is a popular choice in Chinese cuisine and is loved for its creamy texture and savory flavor.

History

Chinese chicken corn soup has been a staple in Chinese cuisine for centuries. It is believed to have originated in the southern regions of China, where corn is a common ingredient in many dishes. The soup is often served as a starter or as a main course and is enjoyed by people of all ages.

Ingredients

3 cups chicken broth
8.25 oz (234 g) can creamed corn
1 cup cooked chicken, diced and skinned
1 tbsp cornstarch
2 tbsp cold water
2 egg whites
2 tbsp finely minced parsley, fresh

How to prepare

In a large saucepan, combine chicken broth, corn, and chicken pieces.
Bring the mixture to a boil over medium heat, stirring occasionally.
In a separate bowl, blend cornstarch with cold water and add it to the soup.
Continue cooking the soup, uncovered, for 3 minutes.
Beat egg whites until foamy and stir them into the soup.
Reduce the heat to a simmer and cook until foamy.
Ladle the soup into individual bowls and garnish with parsley.
Serve the soup hot.
Food exchanges per serving: 2 meat exchanges + 1 starch/bread exchanges.
Cho: 14g; pro: 16g; fat: 4g; calories: 156; low-sodium diets: substitute unsalted broth.

Variations

Add some diced vegetables such as carrots, peas, or bell peppers for extra flavor and nutrition.
For a spicy kick, add some chopped chili peppers or a dash of hot sauce.
Use tofu instead of chicken for a vegetarian version of the soup.

Cooking Tips & Tricks

Be sure to dice the chicken into small, bite-sized pieces for even cooking.

- To make the soup extra creamy, you can blend some of the corn kernels before adding them to the broth.

- For a richer flavor, you can use homemade chicken broth instead of store-bought.

- Adjust the seasoning to your taste by adding more salt or pepper if needed.

Serving Suggestions

Chinese chicken corn soup can be served as a starter or as a main course. It pairs well with steamed rice or crusty bread.

Cooking Techniques

The key to making a delicious Chinese chicken corn soup is to simmer the soup slowly to allow the flavors to meld together. Be sure to stir the soup occasionally to prevent sticking.

Ingredient Substitutions

If you don't have creamed corn, you can use fresh or frozen corn kernels instead. You can also use leftover cooked turkey or pork instead of chicken.

Make Ahead Tips

Chinese chicken corn soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the soup on the stove before serving.

Presentation Ideas

Garnish the soup with a sprinkle of chopped green onions or a drizzle of sesame oil for a beautiful presentation.

Pairing Recommendations

Chinese chicken corn soup pairs well with a light and refreshing salad or a side of steamed vegetables.

Storage and Reheating Instructions

Store any leftover Chinese chicken corn soup in an airtight container in the refrigerator for up to 3 days. Reheat the soup on the stove over low heat, stirring occasionally.

Nutrition Information

Calories per serving

Each serving of Chinese chicken corn soup contains approximately 156 calories.

Carbohydrates

Each serving of Chinese chicken corn soup contains approximately 14g of carbohydrates.

Fats

Each serving of Chinese chicken corn soup contains approximately 4g of fats.

Proteins

Each serving of Chinese chicken corn soup contains approximately 16g of proteins.

Vitamins and minerals

Chinese chicken corn soup is a good source of vitamin A, vitamin C, iron, and calcium.

Alergens

This recipe contains eggs and corn, which may be allergens for some individuals.

Summary

Chinese chicken corn soup is a nutritious and balanced meal that provides a good amount of carbohydrates, proteins, and fats. It is also rich in vitamins and minerals, making it a healthy choice for a meal.

Summary

Chinese chicken corn soup is a classic Chinese dish that is easy to make and full of flavor. This creamy and comforting soup is perfect for a cozy night in or as a light and healthy meal. Enjoy this delicious soup with your family and friends!

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Chinese chicken corn soup. It was many years ago, when I was just a young girl, eager to learn anything and everything about cooking. I had always been fascinated by the exotic flavors and ingredients of Chinese cuisine, and I was determined to master the art of creating authentic dishes in my own kitchen.

One day, while browsing through a dusty old cookbook at the local library, I came across a recipe for Chinese chicken corn soup. The ingredients were simple - chicken broth, corn, eggs, and a few seasonings - but the flavors were described as rich and complex, with a delicate balance of sweet and savory notes. I knew I had to try it.

I gathered the ingredients and set to work in the kitchen, following the recipe step by step. As the soup simmered on the stove, the aroma of the chicken broth and corn filled the air, making my mouth water in anticipation. When it was finally ready, I ladled myself a bowl and took my first sip.

The flavors were even better than I had imagined - the sweetness of the corn, the richness of the chicken broth, and the silky texture of the beaten eggs all combined to create a truly delicious and comforting dish. I knew I had found a new favorite recipe.

Over the years, I perfected my own version of Chinese chicken corn soup, tweaking the seasonings and adding my own personal touches to make it truly my own. I shared the recipe with friends and family, who all raved about its deliciousness and begged me to make it for them again and again.

As I honed my skills in the kitchen and learned more about Chinese cuisine, I discovered that this soup was a popular dish in many Chinese households, often served as a comforting and nourishing meal for the whole family. I felt a sense of pride knowing that I had mastered a recipe that had been passed down through generations of cooks and was now a beloved part of my own culinary repertoire.

I often think back to that moment in the library, when I first stumbled upon the recipe for Chinese chicken corn soup. It was a turning point in my culinary journey, sparking a lifelong passion for cooking and a love for exploring new flavors and techniques. I am grateful for the opportunity to learn from the recipes and traditions of others, and to share my own creations with those I hold dear.

As I sit down to enjoy a steaming bowl of Chinese chicken corn soup, I am reminded of the joy and fulfillment that cooking has brought to my life. I am grateful for the memories, the lessons, and the delicious dishes that have filled my days with warmth and love. And I am thankful for the simple but profound pleasure of sharing a meal with those I love, knowing that the flavors and traditions we pass down will continue to nourish and sustain us for years to come.