Ginataang Manok

Ginataang Manok Recipe - Authentic Filipino Chicken Dish

Region / culture: Philippines, Southeast Asia | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Ginataang Manok is a traditional Filipino dish made with chicken cooked in coconut milk. This creamy and flavorful dish is a popular comfort food in the Philippines and is often served with steamed rice.

History

Ginataang Manok has been a staple in Filipino cuisine for generations. The use of coconut milk in cooking is a common practice in the Philippines, as coconut trees are abundant in the tropical country. The combination of chicken and coconut milk creates a rich and savory dish that is loved by many.

Ingredients

2 lb (907 g) chicken, cut into serving pieces
0.5 cup white vinegar
3 cloves garlic, crushed
0.5 cup plain water
1 12 oz (340 g) can coconut milk
1 tbsp iodized or rock salt
0.25 tsp black pepper
freshly chopped parsley, optional

How to prepare

In a fresh wok, sauté the garlic in hot oil. Then, in the same pan, combine all ingredients.
Bring the mixture to a boil and let it simmer for about 20 minutes until most of the liquid has evaporated and a thick sauce forms.
Serve the dish hot over a bed of white rice on a large plate. Optionally, garnish with parsley.

Variations

Add vegetables such as bell peppers, green beans, or squash to the dish for added flavor and nutrition.
Substitute chicken with pork or seafood for a different twist on the dish.

Cooking Tips & Tricks

Make sure to use fresh coconut milk for the best flavor.

- Marinating the chicken in vinegar helps tenderize the meat and adds a tangy flavor to the dish.

- Simmer the dish over low heat to allow the flavors to meld together.

Serving Suggestions

Ginataang Manok is best served hot over a bed of steamed white rice. It can also be enjoyed with a side of sautéed vegetables or a fresh salad.

Cooking Techniques

Sauté the garlic in hot oil to release its flavor before adding the other ingredients.

- Simmer the dish over low heat to allow the flavors to develop.

Ingredient Substitutions

Use chicken thighs or drumsticks instead of chicken breast for a more flavorful dish.

- Substitute coconut milk with coconut cream for a richer and creamier sauce.

Make Ahead Tips

Ginataang Manok can be prepared ahead of time and stored in the refrigerator for up to 2 days. Reheat the dish over low heat before serving.

Presentation Ideas

Garnish Ginataang Manok with freshly chopped parsley for a pop of color and freshness. Serve the dish in a large plate with a side of steamed rice.

Pairing Recommendations

Ginataang Manok pairs well with a cold glass of coconut water or a refreshing cucumber salad. It can also be enjoyed with a side of pickled vegetables or a tangy mango salsa.

Storage and Reheating Instructions

Store any leftovers of Ginataang Manok in an airtight container in the refrigerator for up to 3 days. Reheat the dish in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Ginataang Manok contains approximately 350 calories.

Carbohydrates

Each serving of Ginataang Manok contains approximately 5 grams of carbohydrates.

Fats

Each serving of Ginataang Manok contains approximately 20 grams of fats.

Proteins

Each serving of Ginataang Manok contains approximately 25 grams of proteins.

Vitamins and minerals

Ginataang Manok is a good source of vitamin B6, niacin, and iron.

Alergens

Ginataang Manok contains coconut milk, which may be an allergen for some individuals.

Summary

Ginataang Manok is a nutritious dish that is rich in proteins and fats. It is a good source of vitamins and minerals, making it a healthy choice for a balanced diet.

Summary

Ginataang Manok is a delicious and comforting Filipino dish made with chicken cooked in coconut milk. This creamy and flavorful dish is easy to make and is perfect for a family meal or special occasion. Enjoy Ginataang Manok with steamed rice and your favorite side dishes for a satisfying and satisfying meal.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a warm, sunny day and I was visiting my dear friend Maria in her cozy kitchen. As soon as I walked in, I could smell the delicious aroma of coconut milk and spices wafting through the air. Maria greeted me with a warm hug and a mischievous twinkle in her eye.

"Guess what I'm making today?" she asked, her hands busy chopping vegetables and marinating the chicken.

I couldn't contain my curiosity. "What is it?" I asked eagerly.

Maria smiled and handed me a piece of paper with a handwritten recipe on it. "Ginataang Manok," she said proudly. "It's a Filipino dish made with chicken cooked in coconut milk and spices. It's one of my family's favorites."

I scanned the recipe, taking in the list of ingredients and the simple instructions. The combination of coconut milk, ginger, garlic, and chili peppers sounded like a symphony of flavors dancing on my taste buds. I could hardly wait to try it.

As Maria guided me through the steps of preparing Ginataang Manok, I listened intently, eager to learn every detail. She shared stories of her own grandmother teaching her the recipe, passing down the tradition from generation to generation. I could see the love and pride in Maria's eyes as she stirred the pot, the rich aroma filling the room.

After a few hours of simmering and stirring, the Ginataang Manok was finally ready. Maria ladled the fragrant stew into bowls and we sat down at the table, savoring each spoonful. The tender chicken, soaked in the creamy coconut milk, melted in my mouth, leaving behind a burst of flavors that danced on my palate.

As I savored the last bite, I knew that this recipe would become a treasured part of my own culinary repertoire. I thanked Maria for sharing her family's tradition with me and vowed to pass it on to future generations. The bond we shared over a steaming bowl of Ginataang Manok that day would forever be etched in my memory.

Over the years, I perfected the recipe, adding my own twist with a dash of turmeric and a sprinkle of fresh cilantro. I shared it with friends and family, each one falling in love with the comforting flavors and heartwarming memories it evoked.

One day, as I was preparing Ginataang Manok for a family gathering, my granddaughter wandered into the kitchen, drawn by the irresistible aroma. She watched me with wide eyes, curiosity sparking in her young mind.

"What are you making, Grandma?" she asked.

I smiled, handing her a piece of paper with the handwritten recipe on it. "Ginataang Manok," I said proudly. "It's a family tradition, passed down from my dear friend Maria. Now, it's your turn to learn."

As my granddaughter followed me through the steps of cooking, I shared stories of my own journey with the recipe, the memories intertwined with each ingredient and each stir of the spoon. I watched as she soaked in every detail, her eyes alight with excitement.

Finally, as we sat down at the table to savor the steaming bowls of Ginataang Manok, I knew that the legacy of this beloved recipe would live on through her. The bond we shared over a shared love of cooking and tradition would transcend time and generations, just as it had for me and Maria.

And as I took a bite of the tender chicken, soaked in the creamy coconut milk and spices, I knew that some recipes are more than just food – they are a delicious tapestry of love, memories, and tradition that connect us to our past and guide us into the future.