Chicken with Toasted Sesame Seed Glaze

Chicken with Toasted Sesame Seed Glaze Recipe - Ingredients & Instructions

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

This Chicken with Toasted Sesame Seed Glaze recipe is a delicious and flavorful dish that is perfect for a weeknight dinner or a special occasion. The combination of tender chicken breasts with a savory sesame seed glaze is sure to impress your family and friends.

History

The origins of this recipe are not clear, but sesame seeds have been used in cooking for centuries. Sesame seeds are a popular ingredient in Asian cuisine and are known for their nutty flavor and crunchy texture. This recipe combines the rich flavor of sesame seeds with tender chicken breasts for a delicious and satisfying meal.

Ingredients

4 boned and skinned chicken breasts
2 tsp olive oil
3 tsp sesame seeds
0.67 cup reduced-sodium chicken broth
2 tsp dijon mustard
1 tsp cornstarch

How to prepare

Rinse the chicken and pat it dry with paper towels.
In a large skillet, heat the oil, then add the sesame seeds and toast them for 1 minute over medium heat, stirring often.
Add the chicken.
Cook for 8 – 10 minutes or until the chicken is tender and no longer pink, turning the pieces occasionally to brown evenly and to coat them with sesame seeds.
Transfer the chicken to a serving platter and keep it warm.
Stir together the chicken broth, mustard, and cornstarch.
Carefully add the broth mixture to the skillet and cook and stir until it thickens and becomes bubbly.
Cook and stir for 2 minutes more.
Pour the mixture over the chicken.

Variations

You can customize this recipe by adding your favorite vegetables, such as bell peppers, broccoli, or snap peas. You can also add a splash of soy sauce or hoisin sauce for extra flavor.

Cooking Tips & Tricks

Make sure to toast the sesame seeds before adding the chicken to the skillet. This will help to enhance the flavor of the sesame seeds and give the dish a delicious nutty taste.

- Be sure to cook the chicken until it is no longer pink in the center. This will ensure that the chicken is cooked through and safe to eat.

- If the glaze is too thick, you can add a little more chicken broth to thin it out. Conversely, if the glaze is too thin, you can cook it for a few more minutes to thicken it up.

Serving Suggestions

This Chicken with Toasted Sesame Seed Glaze pairs well with steamed rice and a side of stir-fried vegetables. It can also be served with a fresh green salad for a lighter meal.

Cooking Techniques

The key to this recipe is toasting the sesame seeds before adding the chicken to the skillet. This will help to enhance the flavor of the sesame seeds and give the dish a delicious nutty taste.

Ingredient Substitutions

If you don't have dijon mustard on hand, you can use regular mustard or honey mustard as a substitute. You can also use chicken stock instead of chicken broth.

Make Ahead Tips

You can prepare the glaze ahead of time and store it in the refrigerator for up to 2 days. When you're ready to cook the chicken, simply reheat the glaze in a skillet and add the chicken.

Presentation Ideas

Serve this Chicken with Toasted Sesame Seed Glaze on a large platter garnished with fresh parsley or green onions. You can also sprinkle some extra toasted sesame seeds on top for added crunch.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as a Sauvignon Blanc or a Pinot Grigio. You can also serve it with a light beer or a glass of iced tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and glaze in a skillet over medium heat until warmed through.

Nutrition Information

Calories per serving

Each serving of this Chicken with Toasted Sesame Seed Glaze contains approximately 250 calories.

Carbohydrates

Each serving of this Chicken with Toasted Sesame Seed Glaze contains approximately 5 grams of carbohydrates.

Fats

Each serving of this Chicken with Toasted Sesame Seed Glaze contains approximately 10 grams of fat.

Proteins

Each serving of this Chicken with Toasted Sesame Seed Glaze contains approximately 30 grams of protein.

Vitamins and minerals

This dish is a good source of iron, vitamin B6, and niacin.

Alergens

This recipe contains sesame seeds and mustard, which may be allergens for some individuals.

Summary

This Chicken with Toasted Sesame Seed Glaze is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a good source of iron, vitamin B6, and niacin.

Summary

This Chicken with Toasted Sesame Seed Glaze is a delicious and flavorful dish that is perfect for a weeknight dinner or a special occasion. With its tender chicken breasts and savory sesame seed glaze, this recipe is sure to become a family favorite.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was many years ago, when I was just a young girl learning the ways of the kitchen from my own grandmother. She was a master in the art of cooking, and I hung on her every word as she shared her recipes and techniques with me.

One day, as we were preparing dinner together, she pulled out a well-worn cookbook from the shelf. It was filled with handwritten notes and splatters of ingredients, a testament to the many meals that had been created from its pages. She flipped to a dog-eared page and pointed to a recipe for Chicken with Toasted Sesame Seed Glaze.

"This is one of my favorites," she said with a twinkle in her eye. "It's a simple dish, but the flavors are so delicious. You must try it."

I watched as she gathered the ingredients and set to work, showing me each step with patience and care. The smell of sesame seeds toasting in the pan filled the kitchen, and my stomach rumbled with anticipation. When the dish was finally ready, we sat down to eat, savoring each bite and reveling in the joy of a meal made with love and tradition.

From that day on, Chicken with Toasted Sesame Seed Glaze became a staple in our family's kitchen. I would make it for special occasions and lazy Sunday dinners, always remembering the time spent with my grandmother and the magic of that first taste.

As I grew older and ventured out on my own, I carried the recipe with me, sharing it with friends and loved ones who marveled at its simplicity and depth of flavor. I became known for my Chicken with Toasted Sesame Seed Glaze, and it was a dish that always brought people together around the table.

Over the years, I have made a few adjustments to the recipe, adding a pinch of this or a dash of that to suit my own tastes. But the essence of the dish remains the same – tender chicken bathed in a rich glaze of toasted sesame seeds, soy sauce, and honey. It is a dish that never fails to bring comfort and joy to those who taste it.

I have passed the recipe down to my own children and grandchildren now, sharing the story of how I learned to make it from my own beloved grandmother. It has become a part of our family's culinary history, a link to the past and a promise of delicious meals to come.

As I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for the gift of cooking and the joy it has brought to my life. The memory of discovering Chicken with Toasted Sesame Seed Glaze for the first time will always hold a special place in my heart, a reminder of the love and tradition that have shaped me into the cook I am today. And for that, I am truly thankful.