Flatbread with Onions and Mustard Seeds

Flatbread with Onions and Mustard Seeds Recipe - Delicious and Savory

Preparation time: 1 hour | Cooking time: 20 minutes | Servings: 6

Introduction

Flatbread with Onions and Mustard Seeds is a delicious and savory dish that combines the flavors of sweet caramelized onions, tangy mustard, and aromatic thyme. This recipe is perfect for a quick and easy meal or as a side dish to accompany your favorite main course.

History

Flatbreads have been a staple in many cultures for centuries, with variations found in cuisines around the world. The combination of onions and mustard seeds in this recipe adds a unique twist to the traditional flatbread, creating a flavorful and satisfying dish.

Ingredients

1 lb (454 g) of frozen white bread dough (0.33 of a 3 lb (1.36 kg) package), thawed
3 tbsp of olive oil
3 cups of finely chopped onions
2 tbsp of minced garlic
2.5 tbsp of dijon mustard
2 tbsp of yellow mustard seeds
1.5 tsp of dried thyme

How to prepare

Place the dough in a large bowl. Cover it with a towel and let it rise in a warm, draft-free area until it doubles in size, which should take about 1 hour.
Preheat the oven to 450°F (232°C).
Heat 2 tbsp of oil in a large non-stick skillet over medium heat.
Add the onions and garlic to the skillet and sauté them until they turn brown and tender, which should take around 10 minutes.
Add the mustard, mustard seeds, and thyme to the skillet and stir them for 1 minute. Allow the mixture to cool.
Oil a large baking sheet.
On a floured surface, use a rolling pin to roll out the dough into a rectangle measuring 14x5 inches.
Evenly spread 0.33 cup of the onion mixture over the dough.
Starting from one short end, roll up the dough jelly roll style.
Using the rolling pin, roll out the dough again to form a rectangle measuring 12x8 inches.
Transfer the rolled dough to the prepared baking sheet.
Brush the dough with the remaining 1 tbsp of oil.
Sprinkle the remaining onion mixture on top of the dough.
Bake the bread in the oven until it turns golden brown, which should take about 20 minutes.
Serve the bread warm or at room temperature.

Variations

Add cooked chicken or beef strips to the onion mixture for added protein.
Sprinkle grated cheese on top of the flatbread before baking for a cheesy twist.
Substitute different herbs such as rosemary or oregano for the thyme for a different flavor profile.

Cooking Tips & Tricks

Make sure to thaw the frozen bread dough according to package instructions to ensure it rises properly.

- Sautéing the onions and garlic until they are brown and tender will enhance the flavor of the dish.

- Rolling out the dough into a rectangle and spreading the onion mixture evenly will help create a uniform and delicious flatbread.

Serving Suggestions

Flatbread with Onions and Mustard Seeds can be served as a side dish with grilled meats, roasted vegetables, or a fresh salad. It can also be enjoyed on its own as a light and flavorful meal.

Cooking Techniques

Sautéing the onions and garlic until brown and tender.

- Rolling out the dough into a rectangle and spreading the onion mixture evenly.

- Baking the flatbread until golden brown and crispy.

Ingredient Substitutions

Use fresh bread dough instead of frozen if available.

- Substitute whole grain bread dough for a healthier option.

- Use whole grain mustard instead of dijon for a spicier flavor.

Make Ahead Tips

The onion mixture can be prepared in advance and stored in the refrigerator for up to 2 days. The dough can also be rolled out and filled ahead of time, then baked just before serving.

Presentation Ideas

Serve the flatbread on a wooden cutting board or platter, garnished with fresh herbs or a drizzle of olive oil. Cut into slices or squares for easy serving.

Pairing Recommendations

Flatbread with Onions and Mustard Seeds pairs well with a crisp white wine such as Sauvignon Blanc or a light beer. It also complements dishes with bold flavors such as grilled steak or spicy curry.

Storage and Reheating Instructions

Store any leftover flatbread in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F (177°C) for 5-10 minutes until warmed through.

Nutrition Information

Calories per serving

Each serving of Flatbread with Onions and Mustard Seeds contains approximately 250 calories.

Carbohydrates

Each serving of Flatbread with Onions and Mustard Seeds contains approximately 35 grams of carbohydrates.

Fats

Each serving of Flatbread with Onions and Mustard Seeds contains approximately 10 grams of fats.

Proteins

Each serving of Flatbread with Onions and Mustard Seeds contains approximately 5 grams of proteins.

Vitamins and minerals

This dish is a good source of vitamin C, vitamin K, and manganese from the onions and garlic.

Alergens

This recipe contains wheat from the bread dough and may contain traces of mustard seeds.

Summary

Flatbread with Onions and Mustard Seeds is a balanced dish that provides carbohydrates for energy, fats for satiety, and proteins for muscle repair and growth. It also contains vitamins and minerals that contribute to overall health.

Summary

Flatbread with Onions and Mustard Seeds is a flavorful and satisfying dish that combines the sweetness of caramelized onions with the tanginess of mustard seeds. This recipe is easy to make and can be customized with different herbs and proteins to suit your taste preferences. Serve it as a side dish or enjoy it on its own for a delicious meal.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a simple yet intriguing recipe for flatbread with onions and mustard seeds that I stumbled upon in an old, dusty cookbook tucked away in the corner of a second-hand bookstore. As I scanned the ingredients and instructions, I could almost taste the savory flavors mingling together in perfect harmony. I knew I had to try it.

I had always been passionate about cooking, a passion that was instilled in me by my own grandmother who taught me the art of creating delicious meals from scratch. She had a knack for taking simple ingredients and turning them into culinary delights that would make your taste buds sing. And now, armed with this new recipe, I was eager to put my skills to the test.

I went home and gathered all the necessary ingredients - flour, onions, mustard seeds, salt, water, and a touch of oil. As I mixed the dough and kneaded it until it was smooth and elastic, I could feel the anticipation building. This recipe held so much promise, and I was determined to do it justice.

Once the dough had rested and risen, I rolled it out into thin rounds and sprinkled it with a generous amount of chopped onions and mustard seeds. The combination of the pungent onions and the earthy, slightly bitter mustard seeds was a match made in culinary heaven. I folded the dough over the filling and pressed the edges together, sealing in all those delicious flavors.

I heated a cast iron skillet on the stove, drizzled it with a bit of oil, and carefully placed the flatbreads in the pan. The sizzle of the dough hitting the hot surface was music to my ears. I watched as the bread cooked, turning a golden brown and puffing up slightly. The aroma that wafted through the kitchen was intoxicating - the sharp tang of the mustard seeds mingling with the sweet caramelized onions.

I flipped the flatbreads over and cooked them on the other side until they were crispy and golden. I couldn't wait to sink my teeth into the finished product. When I finally took that first bite, I was transported to a world of flavors and textures that I had never experienced before. The crunch of the bread, the burst of mustard seeds, the sweetness of the onions - it was a symphony of tastes that danced on my tongue.

I knew then and there that this recipe would become a staple in my cooking repertoire. I had learned it from a forgotten cookbook, but it felt like an heirloom passed down through generations. It was a recipe that spoke to my soul, a reminder of the joy and comfort that can be found in simple, homemade food.

As I continued to make the flatbread with onions and mustard seeds, I added my own little twists and tweaks to the recipe, making it my own. Sometimes I would sprinkle a bit of cheese on top before folding the dough over, adding a creamy richness to the dish. Other times I would experiment with different types of onions or spice blends, creating new flavor combinations that never failed to delight.

And as I cooked, I couldn't help but think of my grandmother and the legacy she had left me. She had instilled in me a love of cooking and a respect for the ingredients that go into each dish. She had taught me that food is not just sustenance, but a form of art that can bring people together and create lasting memories.

So as I stood in my kitchen, flipping another batch of flatbreads in the skillet, I said a silent thank you to my grandmother for passing on her knowledge and her passion. And I knew that as long as I continued to cook and create, her spirit would live on in every dish I made.