Pistachio Chicken

Pistachio Chicken Recipe | Delicious Chicken Dish with Pistachio and Olive Oil

Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Pistachio chicken is a delicious and flavorful dish that combines the nuttiness of pistachios with the tenderness of chicken breasts. This recipe is perfect for a special dinner or a weeknight meal that will impress your family and friends.

History

The origins of pistachio chicken are not clear, but it is believed to have originated in the Middle East, where pistachios are a popular ingredient in many dishes. The combination of pistachios and chicken is a winning one, as the nuttiness of the pistachios complements the mild flavor of the chicken perfectly.

Ingredients

1 lb (120 g) boneless, skinless chicken breasts (3 - 4 breasts)
0.5 cup (120 ml) unsalted pistachios, shelled and coarsely chopped
1.5 tbsp (22.5 ml) Mrs. Dash garlic and herb seasoning Blend, divided
1 tbsp (15 ml) olive oil

How to prepare

Preheat the oven to 375°F (191°C).
Place the pistachios on a plate and add 1 tbsp of Mrs. Dash Garlic and Herb Seasoning Blend. Mix well.
Coat the chicken breasts with the pistachio mixture.
Heat the olive oil in a large non-stick skillet over medium heat. Add the chicken breasts and sauté for 3-4 minutes until browned.
Turn the chicken and sprinkle with the remaining Mrs. Dash Garlic and Herb Seasoning Blend. Continue sautéing for another 3-4 minutes until browned.
Place the chicken breasts in a baking dish and bake in the preheated oven at 375°F (191°C) for 20 minutes.

Variations

You can try using different nuts, such as almonds or walnuts, in place of pistachios for a different flavor profile.
Add a squeeze of lemon juice or a sprinkle of fresh herbs, such as parsley or basil, for a burst of freshness.

Cooking Tips & Tricks

Make sure to coat the chicken breasts evenly with the pistachio mixture to ensure that they are fully coated and flavorful.

- Sautéing the chicken breasts before baking them helps to seal in the juices and create a crispy crust on the outside.

- Be sure to use a non-stick skillet when sautéing the chicken to prevent sticking and ensure even cooking.

Serving Suggestions

Serve the pistachio chicken with a side of roasted vegetables or a fresh salad for a complete and nutritious meal.

Cooking Techniques

Sautéing the chicken breasts before baking them helps to seal in the juices and create a crispy crust on the outside.

Ingredient Substitutions

If you don't have Mrs. Dash seasoning blend, you can use a combination of garlic powder, onion powder, and dried herbs such as oregano and thyme.

Make Ahead Tips

You can prepare the pistachio mixture and coat the chicken breasts ahead of time, then refrigerate until ready to cook.

Presentation Ideas

Garnish the pistachio chicken with additional chopped pistachios and a sprinkle of fresh herbs for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as a Sauvignon Blanc or Chardonnay.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

250 per serving

Carbohydrates

5g per serving

Fats

12g per serving

Proteins

25g per serving

Vitamins and minerals

This dish is a good source of vitamin B6, vitamin E, and phosphorus.

Alergens

This recipe contains tree nuts (pistachios).

Summary

This pistachio chicken recipe is a balanced meal that provides a good amount of protein, healthy fats, and essential vitamins and minerals.

Summary

Pistachio chicken is a delicious and nutritious dish that is sure to become a favorite in your household. With its crunchy pistachio crust and tender chicken breasts, this recipe is a winner for any occasion. Enjoy!

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Pistachio Chicken. It was many years ago, in a small village in Italy, where I had the pleasure of visiting a dear friend who was known for her exquisite cooking. As soon as I walked into her cozy kitchen, I was enveloped in the warm and inviting aroma of spices and herbs that filled the air.

My friend, Maria, greeted me with a smile and a twinkle in her eye. She knew that I had a passion for cooking and was always eager to learn new recipes. "I have a special dish to share with you today," she said, as she pulled out a worn and stained recipe card from her recipe box. "It's my family's recipe for Pistachio Chicken. I think you will love it."

I watched intently as Maria gathered all the ingredients for the dish. The star of the show was, of course, the pistachios. She explained that the pistachios would be ground up and used as a coating for the chicken, giving it a delicious crunch and nutty flavor. As she worked, I could see the love and care she put into each step of the recipe.

The chicken was marinated in a mixture of olive oil, garlic, lemon juice, and herbs, then coated in the ground pistachios before being baked to perfection. The result was a golden brown, crispy chicken that was tender and flavorful on the inside. I couldn't wait to take my first bite.

As I sat down to enjoy the meal with Maria, I was transported to a world of rich and savory flavors that danced on my taste buds. The pistachios added a unique and delightful crunch to the dish, while the herbs and spices infused the chicken with a depth of flavor that was truly unforgettable. I knew in that moment that this recipe would become a treasured favorite in my own kitchen.

Over the years, I have made Pistachio Chicken for countless family gatherings and dinner parties, always receiving rave reviews from friends and loved ones. I have shared the recipe with anyone who asks, passing on the tradition of this delicious dish that has brought so much joy and satisfaction to my life.

Each time I make Pistachio Chicken, I am reminded of my dear friend Maria and the day she shared her family recipe with me. I am grateful for the opportunity to learn from her and to carry on the legacy of this special dish. Cooking is not just about following a recipe, but about creating memories and honoring the traditions that have been passed down through generations.

I hope that you, too, will have the pleasure of experiencing the magic of Pistachio Chicken in your own kitchen. May it bring you as much joy and deliciousness as it has brought me over the years. And remember, the secret ingredient is always love. Bon appétit!