Vegetarian Green Chilli
Vegetarian Green Chilli Recipe from Mexico | Delicious and Healthy
Introduction
Vegetarian Green Chilli is a flavorful and spicy soup that is perfect for those looking for a meatless option. This recipe is packed with roasted green chilis, onions, and garlic, creating a delicious and satisfying dish.
History
Green chilis have been a staple in Mexican cuisine for centuries, adding heat and flavor to a variety of dishes. This vegetarian green chili recipe puts a unique twist on the traditional meat-based chili, making it a great option for vegetarians and meat-eaters alike.
Ingredients
- 1 white onion, chopped
- 4 garlic cloves, minced
- 1 tbsp olive oil
- 6 cups vegetable stock
- 12 roasted, peeled and chopped green chilis
- 2 tbsp flour or cornstarch
- 1 tsp salt
- 2 tsp freshly ground black pepper
How to prepare
- Sauté the onion and garlic in olive oil.
- Add the chilis and stock.
- Stir in the salt and pepper.
- Dissolve the flour in hot water and add it to the mixture, stirring to prevent lumps.
- Simmer for 45 minutes.
Variations
- Add diced tomatoes or bell peppers for extra flavor and texture.
- Use vegetable broth instead of vegetable stock for a lighter soup.
- Stir in cooked quinoa or rice for added protein and fiber.
Cooking Tips & Tricks
Be sure to roast and peel the green chilis before adding them to the soup for a smoky flavor.
- Dissolving the cornstarch in hot water before adding it to the soup will help prevent lumps from forming.
- Adjust the amount of salt and pepper to suit your taste preferences.
Serving Suggestions
Serve Vegetarian Green Chilli with a dollop of sour cream, shredded cheese, and a sprinkle of fresh cilantro. Pair it with warm tortillas or crusty bread for a complete meal.
Cooking Techniques
Simmering the soup for 45 minutes allows the flavors to meld together and develop a rich and complex taste.
Ingredient Substitutions
Use red or yellow onions instead of white onions.
- Substitute vegetable oil for olive oil.
- Use arrowroot powder or tapioca starch instead of cornstarch.
Make Ahead Tips
Vegetarian Green Chilli can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.
Presentation Ideas
Garnish Vegetarian Green Chilli with a drizzle of olive oil, a sprinkle of chopped cilantro, and a wedge of lime for a beautiful presentation.
Pairing Recommendations
Pair Vegetarian Green Chilli with a crisp green salad or a side of roasted vegetables for a well-rounded meal.
Storage and Reheating Instructions
Store any leftovers of Vegetarian Green Chilli in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.
Nutrition Information
Calories per serving
Each serving of Vegetarian Green Chilli contains approximately 150 calories.
Carbohydrates
Each serving of Vegetarian Green Chilli contains approximately 25 grams of carbohydrates.
Fats
Each serving of Vegetarian Green Chilli contains approximately 5 grams of fat.
Proteins
Each serving of Vegetarian Green Chilli contains approximately 3 grams of protein.
Vitamins and minerals
Vegetarian Green Chilli is a good source of vitamin C, thanks to the green chilis. It also contains iron, potassium, and vitamin A.
Alergens
This recipe is free of common allergens such as dairy, nuts, and gluten.
Summary
Vegetarian Green Chilli is a nutritious and flavorful dish that is low in calories and fat. It is a good source of vitamins and minerals, making it a healthy choice for a meatless meal.
Summary
Vegetarian Green Chilli is a delicious and nutritious soup that is perfect for vegetarians and meat-eaters alike. Packed with roasted green chilis, onions, and garlic, this dish is full of flavor and spice. Serve it with your favorite toppings and sides for a satisfying meal.
How did I get this recipe?
I can still recall the sense of amazement I felt when I first saw this recipe for Vegetarian Green Chilli. It was a warm summer day, and I was visiting my dear friend Maria at her home in the countryside. Maria was known for her delicious homemade meals, and I was always eager to learn new recipes from her.
As we sat in her cozy kitchen, sipping on tea and chatting about life, Maria suddenly got up and disappeared into her pantry. She returned with a tattered old notebook in her hands and a mischievous twinkle in her eye. She told me that she had a special recipe to share with me, one that had been passed down through generations in her family.
Maria opened the notebook and began to read out the ingredients for Vegetarian Green Chilli. As she spoke, I could almost taste the vibrant flavors of the dish – fresh green chilies, ripe tomatoes, creamy avocado, and a secret blend of spices that would give the chilli its unique kick. I was captivated by her storytelling and the way she described each ingredient with such passion and reverence.
After she finished reading the recipe, Maria handed me the notebook and told me that it was now my turn to make the chilli. I was both excited and nervous – could I recreate the magic of Maria's cooking in my own kitchen? But she reassured me, telling me to trust in the recipe and my instincts.
I went home that day with the notebook clutched tightly in my hands, eager to try my hand at making Vegetarian Green Chilli. As I gathered the ingredients and followed the instructions, I could feel Maria's presence in my kitchen, guiding me every step of the way.
The aroma of the chilli simmering on the stove filled my home with warmth and comfort. I couldn't wait to taste the finished dish and see if I had done justice to Maria's recipe.
When I finally sat down to enjoy a bowl of the Vegetarian Green Chilli, I was overwhelmed with emotion. The flavors were bold and vibrant, just like Maria had described. Each bite was a burst of freshness and warmth, a testament to the power of family recipes and the love that goes into cooking.
From that day on, Vegetarian Green Chilli became a staple in my kitchen. I would make it for family gatherings, potlucks with friends, or simply when I needed a comforting meal to warm my soul.
Years passed, and I continued to perfect the recipe, adding my own twists and variations to make it truly my own. But no matter how many times I made it, the chilli always brought me back to that summer day in Maria's kitchen, where I first learned the magic of cooking with love and tradition.
Now, as I pass on the recipe for Vegetarian Green Chilli to my own grandchildren, I hope that they will feel the same sense of wonder and joy that I did when I first saw the recipe. And I hope that they will carry on the tradition of cooking with love and sharing delicious meals with the ones they love.
Categories
| Cathy's Recipes | Chili Recipes | Mexican Recipes | Vegetarian Side Dish Recipes |