Cooked Sweet Corn

Vegetarian Cooked Sweet Corn Recipe from Oman

Region / culture: Oman | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Cooked sweet corn is a delicious and nutritious dish that is perfect for any meal. This recipe combines the sweetness of corn with the crunchiness of vegetables to create a flavorful and satisfying dish.

History

Cooked sweet corn has been a popular dish for centuries, with variations of the recipe found in many different cultures around the world. It is a simple and versatile dish that can be customized to suit individual tastes and preferences.

Ingredients

1 cup of cream-style corn
2 spring onions
8 – 10 beans
1 small carrot
3 – 4 mushrooms
a pinch of ajinomoto
0.5 tsp of white pepper
2 tbsp of cornflour
2 tsp of sugar
1 lb (454 g) of butter
salt to taste

How to prepare

Cut mushrooms, carrots, beans, and spring onions with greens finely.
Heat butter in a pan, add onions, stir for a while, then add the corn and a cup of water.
Add ajinomoto, sugar, salt, and pepper.
Mix cornflour with half a cup of water and bring to a boil.
Just before serving, put onion greens, carrots, mushrooms, and beans.
Serve hot.

Variations

You can customize this recipe by adding different vegetables, spices, or seasonings. Try adding bell peppers, peas, or broccoli for added flavor and nutrition.

Cooking Tips & Tricks

To enhance the flavor of the dish, be sure to use fresh and high-quality ingredients. Cutting the vegetables finely will help them cook evenly and blend well with the corn. Adding a pinch of ajinomoto and white pepper will give the dish a subtle kick of flavor.

Serving Suggestions

Cooked sweet corn can be served as a side dish or as a main course. It pairs well with rice, bread, or noodles and can be enjoyed with a side of salad or soup.

Cooking Techniques

This recipe uses a simple stovetop cooking technique to sauté the vegetables and corn. Be sure to cook the vegetables until they are tender but still crisp for the best texture and flavor.

Ingredient Substitutions

You can substitute the vegetables in this recipe with your favorites or whatever you have on hand. You can also use olive oil or vegetable oil instead of butter for a lighter option.

Make Ahead Tips

You can prepare the vegetables ahead of time and store them in the refrigerator until you are ready to cook the dish. This can help save time and make meal prep easier.

Presentation Ideas

Serve the cooked sweet corn in a colorful bowl or plate for an eye-catching presentation. Garnish with fresh herbs or a sprinkle of cheese for added flavor and visual appeal.

Pairing Recommendations

Cooked sweet corn pairs well with grilled meats, seafood, or tofu. It can also be enjoyed with a side of roasted vegetables or a fresh green salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

One serving of cooked sweet corn contains approximately 200 calories. This dish is a satisfying and nutritious option for any meal.

Carbohydrates

One serving of cooked sweet corn contains approximately 25 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help fuel your daily activities.

Fats

One serving of cooked sweet corn contains approximately 10 grams of fat. Fats are essential for the body to function properly and can help with nutrient absorption and hormone production.

Proteins

One serving of cooked sweet corn contains approximately 5 grams of protein. Protein is important for building and repairing tissues in the body and can help keep you feeling full and satisfied.

Vitamins and minerals

Cooked sweet corn is a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients are important for overall health and can help support a strong immune system and healthy metabolism.

Alergens

This recipe contains butter, which may be a common allergen for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Cooked sweet corn is a nutritious and delicious dish that is rich in carbohydrates, fats, proteins, vitamins, and minerals. It is a satisfying option for any meal and can be customized to suit individual tastes and preferences.

Summary

Cooked sweet corn is a delicious and nutritious dish that is perfect for any meal. This recipe is easy to make and can be customized to suit individual tastes and preferences. Enjoy this flavorful and satisfying dish with your favorite sides for a complete and satisfying meal.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. It was given to me by a dear friend who had learned it from her grandmother, who had passed it down through generations. The secret to this recipe, she told me, was in the simplicity of the ingredients and the love and care put into cooking it.

The recipe for Cooked Sweet Corn was a family favorite, especially during the summer months when fresh corn was abundant. It was a dish that brought everyone together around the table, sharing stories and laughter as we enjoyed the sweet, buttery goodness of the corn.

To make this dish, all you needed was fresh sweet corn, butter, salt, and a little bit of water. The corn was shucked and cleaned, then placed in a large pot with water and butter. It was simmered until the corn was tender and the flavors had melded together. A pinch of salt was added at the end to enhance the sweetness of the corn.

I remember the first time I made this dish for my family. The aroma of the buttery corn filled the kitchen, making everyone's mouths water in anticipation. As we sat down to eat, the first bite of the sweet, tender corn brought smiles to everyone's faces. It was a simple dish, but one that brought so much joy and warmth to our hearts.

Since that day, Cooked Sweet Corn has become a staple in our family gatherings. It's a dish that reminds us of the love and care that goes into preparing a meal for loved ones. And every time I make it, I think of my dear friend and her grandmother, who passed down this delicious recipe to me.

As the years went by, I continued to add my own twist to the recipe, experimenting with different seasonings and toppings. Sometimes I would add a sprinkle of paprika for a little kick, or a drizzle of honey for a touch of sweetness. Each variation brought a new depth of flavor to the dish, but the simple, classic recipe remained a favorite among my family and friends.

I have shared this recipe with many people over the years, passing down the tradition of Cooked Sweet Corn to the next generation. It brings me joy to see others enjoy this dish as much as we do, and to know that a simple recipe can bring so much happiness and togetherness to a family.

Now, as I sit here reflecting on the memories and moments shared over a bowl of Cooked Sweet Corn, I am grateful for the friendships and connections that have been made through the sharing of this recipe. It may just be corn, butter, and salt, but to me, it is a dish that holds a lifetime of love and memories. And for that, I am truly thankful.