Carrot and Cardamon Soup Recipe from Ireland

Carrot and Cardamon Soup

Carrot and Cardamon Soup Recipe from Ireland
Region / culture: Ireland | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4 | Vegetarian diet


Carrot and Cardamon Soup
Carrot and Cardamon Soup

Carrot and Cardamom Soup is a delicious and comforting dish that is perfect for a cozy night in or a special dinner party. The combination of sweet carrots and aromatic cardamom creates a unique and flavorful soup that is sure to impress your guests.


Carrot and Cardamom Soup has its roots in Middle Eastern cuisine, where the use of spices like cardamom is common in savory dishes. The addition of lentils adds a hearty and nutritious element to the soup, making it a satisfying meal on its own.


How to prepare

  1. Melt the butter in a saucepan.
  2. Add the onions, lentils, and stock.
  3. Simmer for 5 minutes.
  4. Add the carrots and cardamom seeds.
  5. Cook until the carrots are tender. Stir occasionally.
  6. Pour the soup into a blender and blend until smooth.
  7. Transfer the soup back to the saucepan and heat again when ready to serve. Garnish with parsley, croutons, and cream.


  • Add a pinch of cinnamon or cumin for a different flavor profile.
  • Substitute sweet potatoes for carrots for a twist on the classic recipe.

Cooking Tips & Tricks

Be sure to chop the carrots and onions evenly to ensure even cooking.

- Toasting the cardamom seeds before adding them to the soup will enhance their flavor.

- For a creamier texture, you can add a splash of cream or coconut milk before serving.

Serving Suggestions

Serve Carrot and Cardamom Soup with a side of crusty bread or a fresh salad for a complete meal.

Cooking Techniques

Blending the soup until smooth creates a creamy texture that is perfect for a comforting bowl of soup.

Ingredient Substitutions

Use vegetable stock instead of chicken stock for a vegetarian version.

- Substitute coconut oil for butter for a dairy-free option.

Make Ahead Tips

Carrot and Cardamom Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Garnish the soup with a drizzle of cream, a sprinkle of chopped parsley, and a few croutons for a beautiful presentation.

Pairing Recommendations

Pair Carrot and Cardamom Soup with a crisp white wine or a light beer for a delicious meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Carrot and Cardamom Soup contains approximately 200 calories.


Carrot and Cardamom Soup is a good source of carbohydrates, with the lentils and carrots providing a healthy dose of fiber and energy.


The butter in this recipe adds a rich and creamy texture to the soup, but can be substituted with olive oil for a healthier option.


Lentils are a great source of plant-based protein, making this soup a nutritious and filling meal.

Vitamins and minerals

Carrots are packed with vitamin A, while cardamom is rich in antioxidants and has anti-inflammatory properties.


This recipe contains dairy (butter) and gluten (croutons), so be sure to check for any allergies before serving.


Carrot and Cardamom Soup is a nutritious and flavorful dish that is rich in vitamins, minerals, and protein.


Carrot and Cardamom Soup is a flavorful and nutritious dish that is perfect for any occasion. With its rich and creamy texture, this soup is sure to become a new favorite in your recipe collection.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a chilly autumn day, and I was visiting my dear friend Sarah for our weekly cooking session. Sarah was always full of surprises when it came to trying out new recipes, and that day was no exception.

As soon as I walked into her kitchen, I was greeted by the warm and comforting aroma of spices. Sarah had a pot bubbling on the stove, and she excitedly told me that she was making Carrot and Cardamom Soup. I had never heard of such a combination before, but I was intrigued.

Sarah explained that she had learned the recipe from her grandmother, who had traveled to India many years ago and picked up various culinary skills along the way. The soup was a fusion of Indian and Western flavors, combining the sweetness of carrots with the warmth of cardamom and other spices.

I watched as Sarah expertly chopped the carrots and onions, adding them to the pot with a generous amount of butter. The sizzle of the vegetables hitting the pan filled the air, and I couldn't help but feel a sense of anticipation for the final product.

As the soup simmered on the stove, Sarah told me stories of her grandmother and the adventures she had while traveling the world. I could see the pride in Sarah's eyes as she talked about how her grandmother had passed down her love for cooking to her.

After the soup had cooked for a while, Sarah handed me a wooden spoon and asked me to give it a taste. I took a hesitant sip, unsure of what to expect. But as soon as the flavors hit my tongue, I was blown away. The sweetness of the carrots was perfectly balanced by the warmth of the cardamom and other spices. It was like nothing I had ever tasted before.

I knew in that moment that I had to learn how to make this soup myself. Sarah kindly shared her grandmother's recipe with me, and over the years, I have made it my own. I have tweaked the ingredients and proportions to suit my taste, but the essence of the soup remains the same.

Whenever I make Carrot and Cardamom Soup now, it brings back memories of that day in Sarah's kitchen. It reminds me of the joy of discovering new flavors and the power of sharing recipes with loved ones.

I often think about Sarah's grandmother and the incredible journey she must have had, learning to cook in far-off lands and bringing those flavors back home. It inspires me to continue experimenting in the kitchen and to always be open to trying new things.

So, as I ladle out bowls of steaming Carrot and Cardamom Soup for my family and friends, I do so with a heart full of gratitude for the culinary treasures that have been passed down to me. And I can only hope that one day, my own grandchildren will carry on the tradition of cooking and sharing recipes that bring joy and warmth to the soul.


| Cardamom Recipes | Carrot Soup Recipes | Irish Recipes | Irish Soups | Lentil Recipes | Milk And Cream Recipes | Onion Recipes | Vegetable Stock And Broth Recipes | Vegetarian Soup Recipes |

Recipes with the same ingredients