Garden Fresh Seafood and Avocado Salad
Garden Fresh Seafood and Avocado Salad Recipe - Delicious & Healthy
Introduction
This Garden Fresh Seafood and Avocado Salad is a delicious and refreshing dish that is perfect for a light and healthy meal. Packed with fresh vegetables, seafood, and creamy avocado, this salad is sure to satisfy your taste buds.
History
This recipe is a modern twist on the classic seafood salad, incorporating fresh ingredients and a flavorful dressing to create a unique and tasty dish.
Ingredients
Dressing
Blend together
- 0.5 cup plain yogurt
- 0.5 cup low fat mayonnaise
- 0.25 cup prepared salsa (homemade or commercial)
- 0.25 tsp seasoning salt (to taste)
Salad
- 1 package Ready Pac Salad Lafayette
- 1 cup shredded cooked crab
- 1 small bell pepper, thinly sliced
- 2 green onions, thinly sliced
- 1 cucumber, thinly sliced
- 1 small can of sliced black olives
- 16 large cooked shrimp
- 1 large tomato, sliced
- 2 medium avocados, sliced
- 2 hard boiled eggs, sliced
How to prepare
- Toss together the first 6 ingredients and distribute evenly among 4 plates.
- Arrange equal portions of Shrimp, tomato, avocado, and eggs in a fan shape on top of each salad.
- Serve with the dressing on the side and garlic Cheese toast.
Variations
- Feel free to customize this salad with your favorite vegetables, proteins, and dressings to suit your taste preferences.
Cooking Tips & Tricks
Be sure to use fresh seafood for the best flavor and texture.
- Make sure to cook the shrimp and crab thoroughly before adding them to the salad.
- Feel free to customize the salad with your favorite vegetables and toppings.
Serving Suggestions
This salad can be served as a main dish or as a side dish alongside grilled chicken or fish.
Cooking Techniques
The key to this salad is using fresh ingredients and cooking the seafood properly to ensure a delicious and flavorful dish.
Ingredient Substitutions
You can substitute the crab and shrimp with your favorite seafood, such as lobster or scallops, for a different flavor profile.
Make Ahead Tips
You can prepare the dressing and chop the vegetables ahead of time to save time when assembling the salad.
Presentation Ideas
Arrange the salad on a large platter for a beautiful presentation, or serve it in individual bowls for a more casual meal.
Pairing Recommendations
This salad pairs well with a crisp white wine or a light beer for a refreshing and satisfying meal.
Storage and Reheating Instructions
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Do not reheat the salad, as the seafood may become overcooked.
Nutrition Information
Calories per serving
Each serving of this salad contains approximately 350 calories, making it a light and satisfying meal option.
Carbohydrates
This salad is low in carbohydrates, making it a great option for those looking to reduce their carb intake.
Fats
The avocado in this salad provides healthy fats that are essential for a balanced diet.
Proteins
The shrimp and crab in this salad are excellent sources of protein, helping to keep you full and satisfied.
Vitamins and minerals
This salad is packed with vitamins and minerals from the fresh vegetables, providing essential nutrients for overall health.
Alergens
This recipe contains seafood, eggs, and dairy, so be sure to check for any allergies before serving.
Summary
Overall, this Garden Fresh Seafood and Avocado Salad is a nutritious and delicious meal option that is perfect for a light lunch or dinner.
Summary
This Garden Fresh Seafood and Avocado Salad is a delicious and nutritious meal option that is perfect for a light and healthy lunch or dinner. Packed with fresh vegetables, seafood, and creamy avocado, this salad is sure to become a favorite in your recipe rotation. Enjoy!
How did I get this recipe?
The first time I saw this recipe, it left a lasting impression on me. It was a warm summer day, and I was visiting my dear friend Martha in her beautiful garden. As we sat by the blooming flowers and chirping birds, she brought out a platter of the most exquisite salad I had ever seen.
Garden Fresh Seafood and Avocado Salad. The name alone sounded like a symphony of flavors dancing on my taste buds. The colors were vibrant - the bright red of the tomatoes, the lush green of the avocados, and the glistening white of the freshly caught shrimp and crab meat.
Martha had a twinkle in her eye as she presented the dish to me. "I learned this recipe from my grandmother, who learned it from her mother before her. It's a family heirloom, passed down through the generations," she said with a smile.
I couldn't wait to dig in. The first bite was a revelation - the sweetness of the seafood, the creaminess of the avocado, and the tangy dressing all melded together in perfect harmony. I knew right then and there that I had to learn how to make this salad myself.
Martha was more than happy to teach me. She walked me through each step, from selecting the freshest ingredients to preparing the seafood just right. She showed me how to slice the avocados with precision and mix the dressing with a delicate touch.
As I followed her instructions, I felt a sense of connection to the past. I could almost imagine Martha's grandmother in her own kitchen, lovingly crafting this salad for her family. It was a tradition that I was proud to be a part of.
After we finished our meal, Martha shared with me the story behind the recipe. She told me how her grandmother used to make this salad for special occasions, like birthdays and anniversaries. It was a dish that brought people together, that celebrated life and love.
I felt honored to be let in on this family secret, to be entrusted with such a precious piece of culinary history. And as I sat in Martha's garden, savoring every last bite of the Garden Fresh Seafood and Avocado Salad, I knew that I would carry this recipe with me for the rest of my days.
Over the years, I have made this salad for countless gatherings and celebrations. Each time, it is met with oohs and ahhs, with requests for the recipe. And each time, I am reminded of that warm summer day in Martha's garden, of the love and tradition that went into creating this dish.
I like to think that Martha's grandmother is looking down on me, smiling proudly as I pass on her legacy to the next generation. And I hope that one day, my own grandchildren will learn to make this salad, and that they will feel the same sense of connection and joy that I do every time I prepare it.
So here it is, my beloved Garden Fresh Seafood and Avocado Salad. A recipe that has traveled through time and space, bringing people together and celebrating the simple joys of life. May it continue to be a symbol of love, tradition, and the power of good food shared with good company.
Categories
| Avocado Recipes | Black Olive Recipes | Cheese Recipes | Cucumber Recipes | Mayonnaise Recipes | Shrimp Recipes | Yogurt Recipes |