Broiled Fish
Broiled Fish Recipe from Chad with Tomatoes and Garlic
Introduction
Broiled fish is a delicious and healthy dish that is easy to prepare. This recipe involves cooking salmon with garlic, tomatoes, and spices in a cast iron pan. The result is a flavorful and tender fish that is perfect for a family dinner or a special occasion.
History
Broiling fish is a cooking technique that has been around for centuries. It is believed to have originated in ancient Greece, where fish was cooked over an open flame. Over time, the method evolved to include using a cast iron pan or broiler in modern kitchens. Today, broiled fish is a popular dish enjoyed by people all over the world.
Ingredients
How to prepare
- Cut the fish into pieces, after washing and drying it.
- Spread small pieces of garlic deep into the flesh of the fish.
- Dip the fish pieces in flour.
- Heat the oil in a cast iron pan and place the fish in it once the oil is very hot.
- When the pieces turn golden brown, add the tomatoes sliced in the middle, salt, and other spices. Cover the pan.
- Let it simmer on low heat for about 40 minutes. Check for readiness and add a few spoonfuls of water if needed.
- Serve while hot, fresh from the fire.
Variations
- Try using different types of fish, such as trout or cod, for a unique flavor.
- Add lemon juice or zest for a citrusy twist.
- Experiment with different herbs and spices, such as dill, parsley, or paprika, to change up the flavor profile.
Cooking Tips & Tricks
Make sure to dry the fish thoroughly before cooking to ensure a crispy exterior.
- Use a cast iron pan for even cooking and a nice sear on the fish.
- Adjust the cooking time based on the thickness of the fish fillets to prevent overcooking.
- Experiment with different spices and herbs to customize the flavor of the dish.
Serving Suggestions
Serve the broiled fish with a side of steamed vegetables and a fresh salad for a complete and satisfying meal. You can also pair it with rice or quinoa for added carbohydrates.
Cooking Techniques
Broiling is a cooking technique that involves exposing food to direct heat from above. This method is great for cooking fish, as it helps to seal in the juices and create a crispy exterior. Make sure to preheat your broiler before cooking and keep a close eye on the fish to prevent burning.
Ingredient Substitutions
If you don't have salmon, you can use another type of fish, such as trout or cod.
- Substitute olive oil for the vegetable oil for a different flavor profile.
- Use shallots or onions instead of garlic for a milder taste.
Make Ahead Tips
You can prepare the fish ahead of time by marinating it in the garlic and spices for a few hours before cooking. This will help to infuse the flavors and make the fish even more delicious.
Presentation Ideas
Serve the broiled fish on a platter with the tomatoes and pan juices drizzled over the top. Garnish with fresh herbs, such as parsley or dill, for a pop of color and flavor.
Pairing Recommendations
This broiled fish recipe pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. You can also serve it with a light beer or sparkling water for a refreshing drink option.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until heated through.
Nutrition Information
Calories per serving
Each serving of this broiled fish recipe contains approximately 300 calories. This makes it a relatively low-calorie meal that is perfect for those looking to maintain a healthy weight.
Carbohydrates
This broiled fish recipe is low in carbohydrates, making it a great option for those following a low-carb diet. Each serving contains approximately 5 grams of carbohydrates.
Fats
Salmon is a rich source of healthy fats, including omega-3 fatty acids. This recipe contains approximately 15 grams of fat per serving, most of which comes from the fish and oil used for cooking.
Proteins
Fish is a great source of protein, and this broiled fish recipe is no exception. Each serving contains approximately 25 grams of protein, making it a satisfying and nutritious meal.
Vitamins and minerals
Salmon is packed with vitamins and minerals, including vitamin D, vitamin B12, and selenium. This recipe provides a good amount of these essential nutrients, contributing to overall health and well-being.
Alergens
This recipe contains fish and garlic, which are common allergens. If you have allergies to these ingredients, it is best to avoid this dish or make substitutions as needed.
Summary
Overall, this broiled fish recipe is a nutritious and delicious option for a healthy meal. It is high in protein, healthy fats, and essential vitamins and minerals, making it a great choice for a balanced diet.
Summary
Broiled fish is a simple and delicious dish that is perfect for a healthy and satisfying meal. This recipe combines salmon with garlic, tomatoes, and spices for a flavorful and tender fish that is sure to impress. Serve it with your favorite sides and enjoy a nutritious and tasty dinner with your loved ones.
How did I get this recipe?
I can't forget the moment I stumbled upon this recipe for broiled fish. It was a warm summer day, and I was visiting my dear friend Margaret in the quaint coastal town of Cape Cod. Margaret was known for her impeccable cooking skills, and I was always eager to learn new recipes from her.
On that particular day, Margaret took me to the local fish market to pick out the freshest catch of the day. We carefully selected a beautiful piece of cod, and Margaret suggested we make broiled fish for dinner. As we walked back to her cozy beach house, Margaret shared with me the secret to her delicious broiled fish recipe.
The key, she explained, was in the marinade. Margaret's marinade consisted of a blend of olive oil, lemon juice, garlic, and a pinch of fresh herbs. She insisted that the fish needed to marinate for at least an hour to absorb all the flavors. I watched intently as Margaret expertly prepared the marinade and coated the fish with it.
After the fish had marinated to perfection, Margaret preheated the broiler and placed the fish on a baking sheet. She then popped it in the oven and let it cook until the fish was tender and flaky. The aroma wafting from the oven was simply irresistible, and I couldn't wait to taste the final result.
When the broiled fish was finally ready, Margaret plated it beautifully and garnished it with a sprinkle of fresh parsley. As we sat down to enjoy our meal, I took my first bite of the tender fish and was blown away by the burst of flavors. The tangy lemon, the savory garlic, and the delicate herbs all melded together perfectly, creating a dish that was truly unforgettable.
From that day on, broiled fish became a staple in my cooking repertoire. I would often make it for family gatherings and dinner parties, always receiving rave reviews from my guests. I even shared the recipe with my own children, passing down the tradition to the next generation.
Over the years, I have experimented with different variations of the broiled fish recipe, adding my own touches and twists to make it my own. Sometimes I would swap out the cod for salmon or halibut, or play around with different herb combinations. Each time, the dish would turn out slightly different, but always delicious.
As I think back on that fateful day in Cape Cod, I am grateful for the inspiration and guidance that Margaret provided. Her broiled fish recipe has not only become a beloved family favorite but also a cherished memory of a wonderful summer spent by the sea.
So the next time you find yourself craving a simple yet flavorful dish, I urge you to give broiled fish a try. With a little bit of time and effort, you too can recreate the magic that I experienced all those years ago. Who knows, maybe one day you'll have your own story to tell about how you stumbled upon the perfect broiled fish recipe.
Categories
| Chadian Meat Dishes | Chadian Recipes | Fish Recipes | Garlic Recipes | Tomato Recipes |