Curried Fish

Authentic Indian Curried Fish Recipe with Coconut Milk and Pineapple

Region / culture: India | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Curried fish is a flavorful and aromatic dish that combines the delicate taste of seafood with the bold flavors of curry and coconut milk. This dish is perfect for those who enjoy a spicy kick in their meals.

History

Curried fish has its origins in South Asian cuisine, where curry dishes are a staple. The combination of fish and curry spices has been enjoyed for centuries, with each region adding its own unique twist to the recipe.

Ingredients

2 tsp of oil
small piece of fresh ginger, chopped
1 large onion, thinly sliced
2 whole cloves of garlic
1.5 tsp of ground chili powder or fresh ground chiles
1 can of coconut milk
2 tsp of curry
1 cup of cubed pineapple
1 tomato, sliced into wedges
1 lb (454 g) of fish fillets of your choice, or you can use prawns, scallops, or other seafood.

How to prepare

Heat the oil in a skillet and add the ginger, onion, garlic, and ground chile.
Fry for about 5 minutes or until the onions are slightly browned.
Add 0.5 cup of coconut milk and bring it to a slight boil. Remember to stir occasionally!
Add curry powder and cook over low heat for 10 minutes.
Stir in the remaining coconut milk and bring it to a slight boil.
Add pineapple cubes and tomato.
Cut the fish into serving pieces and add them to the mixture. (This could also be prawns, scallops, etc.) Simmer for 10 – 15 minutes.
Serve the fish over white or brown rice.

Variations

Substitute the fish with shrimp, scallops, or another type of seafood.
Add vegetables such as bell peppers, peas, or spinach to the curry for extra nutrition and flavor.
Use different curry powders or pastes to change up the flavor profile of the dish.

Cooking Tips & Tricks

Be sure to use fresh seafood for the best flavor and texture.

- Adjust the amount of curry powder and chiles to suit your taste preferences.

- For a creamier sauce, add more coconut milk.

- Serve the dish with a side of rice or naan bread to soak up the delicious sauce.

Serving Suggestions

Serve curried fish over a bed of white or brown rice, with a side of naan bread or steamed vegetables. Garnish with fresh cilantro or lime wedges for added flavor.

Cooking Techniques

The key to making a delicious curried fish dish is to cook the spices and aromatics first to release their flavors, then add the seafood and coconut milk to simmer and infuse the dish with rich and spicy flavors.

Ingredient Substitutions

If you don't have fresh ginger, you can use ground ginger instead. You can also substitute the fresh pineapple with canned pineapple chunks if fresh is not available.

Make Ahead Tips

You can prepare the curry sauce ahead of time and store it in the refrigerator for up to 2 days. When ready to serve, simply reheat the sauce and add the seafood to finish cooking.

Presentation Ideas

Serve curried fish in a shallow bowl over a mound of rice, garnished with fresh herbs and a sprinkle of toasted coconut flakes. You can also add a dollop of yogurt or chutney on top for extra flavor.

Pairing Recommendations

Curried fish pairs well with a crisp white wine, such as Sauvignon Blanc or Riesling. For a non-alcoholic option, try serving it with a refreshing iced tea or mango lassi.

Storage and Reheating Instructions

Store any leftover curried fish in an airtight container in the refrigerator for up to 2 days. Reheat gently in a saucepan over low heat, adding a splash of water or coconut milk to prevent the sauce from drying out.

Nutrition Information

Calories per serving

Each serving of curried fish contains approximately 350-400 calories, depending on the type and amount of seafood used in the recipe.

Carbohydrates

Curried fish is a low-carb dish, with only a small amount of carbohydrates coming from the pineapple and tomato in the recipe.

Fats

The main source of fat in curried fish comes from the coconut milk and oil used in the cooking process. These fats are healthy and provide a rich and creamy texture to the dish.

Proteins

Fish is a great source of protein, making curried fish a nutritious and satisfying meal option. The scallops or other seafood used in this recipe provide a good amount of protein to help keep you full and energized.

Vitamins and minerals

Curried fish is rich in vitamins and minerals, especially from the fresh ginger, onion, garlic, and tomato used in the recipe. These ingredients provide essential nutrients to support overall health and well-being.

Alergens

This recipe contains seafood and coconut milk, which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Curried fish is a nutritious and flavorful dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a great option for a healthy and satisfying meal.

Summary

Curried fish is a delicious and nutritious dish that combines the bold flavors of curry and coconut milk with the delicate taste of seafood. With a few simple ingredients and some basic cooking techniques, you can create a flavorful and satisfying meal that is sure to impress your family and friends. Enjoy!

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It all started many years ago when I was just a young girl, eager to learn the art of cooking from my grandmother. She was a wonderful cook, always creating delicious dishes that filled our home with warmth and love. One day, as we were going through her old recipe books, she pulled out a worn and tattered piece of paper that had a scribbled recipe for Curried Fish.

I watched in awe as she gathered the ingredients and began to prepare the dish. The smell of the spices filled the air, and I knew that this was going to be something special. As she cooked, she told me the story of how she had learned to make Curried Fish from a dear friend many years ago. The recipe had been passed down through generations, each cook adding their own twist to make it their own.

I listened intently as she explained each step, from marinating the fish in a blend of aromatic spices to simmering it in a rich and creamy sauce. I could see the passion and love she put into every dish she made, and I knew that I wanted to learn how to do the same.

After hours of cooking and waiting for the flavors to meld together, the dish was finally ready. The aroma that filled the kitchen was intoxicating, and my mouth watered in anticipation. I took my first bite, and the flavors exploded in my mouth. The combination of spices, herbs, and fish was unlike anything I had ever tasted before. It was a perfect balance of savory, sweet, and spicy, and I knew that I had just discovered a new favorite dish.

From that day on, Curried Fish became a staple in our household. My grandmother would make it for special occasions, family gatherings, or simply as a comforting meal on a cold winter night. I would often help her in the kitchen, learning the intricacies of the recipe and adding my own flair to make it my own.

As the years went by, I continued to perfect the recipe for Curried Fish, adding new spices and techniques that I had learned along the way. I would often share this dish with friends and family, and they would always ask for the recipe. I would smile and tell them the story of how I had learned to make it from my grandmother, who had learned it from a dear friend many years ago.

Now, as I sit in my own kitchen, preparing Curried Fish for my own family, I can't help but feel grateful for the memories and traditions that have been passed down through generations. This dish represents more than just a recipe – it is a symbol of love, family, and the joy of cooking. And every time I take a bite, I am reminded of the wonderful journey that led me to discover this delicious dish.