Broccoli-Walnut Ring

Broccoli-Walnut Ring Recipe from Germany | Vegetarian Recipe

Region / culture: Germany | Preparation time: 20 minutes | Cooking time: 35 minutes | Servings: 6 |

Vegetarian diet

Introduction

Broccoli-Walnut Ring is a delicious and nutritious dish that is perfect for a special occasion or a family dinner. This recipe combines the earthy flavor of broccoli with the crunch of walnuts, creating a unique and satisfying dish that is sure to impress your guests.

History

The origins of the Broccoli-Walnut Ring recipe are unclear, but it is believed to have been popularized in the mid-20th century as a creative way to serve broccoli in a more elegant and visually appealing manner. This dish has since become a classic favorite for many households and is often served during holiday gatherings and special occasions.

Ingredients

1 package frozen chopped broccoli
1 clove garlic (optional)
2 tbsp minced onion
0.25 cup margarine
1.5 tbsp potato starch
1 cup water, or bouillon, made from a cube
3 eggs, separated
0.5 cup chopped walnuts

How to prepare

Grease a 1.5 qt (1.42 liter) ring mold with softened margarine.
Refrigerate the ring mold while preparing the filling.
Cook the broccoli according to the package directions, but add the garlic to the water.
Drain the broccoli well and discard the garlic.
In a 1 qt (946 ml) saucepan over medium heat, sauté the onion in the margarine until soft and golden.
In a measuring cup, dissolve the potato starch in the water or bouillon, then add it to the onions.
Cook the mixture over low heat, stirring until it becomes thick and smooth.
Allow the mixture to cool slightly.
In a mixing bowl, beat the egg yolks until they become light.
Stir the beaten egg yolks, broccoli, and walnuts into the onion mixture.
In a separate bowl, using clean beaters, beat the egg whites until they become stiff.
Fold the beaten egg whites into the broccoli mixture.
Spoon the mixture into the prepared ring mold.
Place the mold into a hot water bath that reaches halfway up the sides of the mold.
Bake the mixture in a preheated 350°F (177°C) oven for 30-35 minutes, until it becomes firm. Let it rest for 5 minutes before unmolding.

Variations

Add cooked bacon or ham for a smoky flavor.
Substitute almonds or pecans for the walnuts for a different nutty flavor.
Mix in some shredded cheddar or Parmesan cheese for added richness.

Cooking Tips & Tricks

Be sure to thoroughly drain the cooked broccoli to prevent the dish from becoming too watery.

- Folding the beaten egg whites into the broccoli mixture gently will help maintain the light and fluffy texture of the dish.

- Using a ring mold adds a decorative touch to the presentation of the dish, but you can also use a regular baking dish if you don't have a ring mold available.

Serving Suggestions

Broccoli-Walnut Ring can be served as a main dish with a side salad or as a side dish to accompany a larger meal. It pairs well with roasted chicken or grilled fish.

Cooking Techniques

Beating the egg whites separately and folding them into the mixture helps create a light and airy texture.

- Baking the dish in a water bath helps ensure even cooking and prevents the edges from becoming too dry.

Ingredient Substitutions

You can use fresh broccoli instead of frozen, but be sure to cook it until it is tender before adding it to the mixture.

- Butter can be used in place of margarine for a richer flavor.

Make Ahead Tips

You can prepare the Broccoli-Walnut Ring up to a day in advance and refrigerate it until ready to bake. Just be sure to let it come to room temperature before baking.

Presentation Ideas

Serve the Broccoli-Walnut Ring on a platter garnished with fresh herbs or a drizzle of balsamic glaze for an elegant presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as a Sauvignon Blanc or Chardonnay. For a non-alcoholic option, try serving it with a sparkling water infused with lemon or cucumber.

Storage and Reheating Instructions

Leftover Broccoli-Walnut Ring can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (177°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Broccoli-Walnut Ring contains approximately 220 calories.

Carbohydrates

Each serving of Broccoli-Walnut Ring contains approximately 12 grams of carbohydrates.

Fats

Each serving of Broccoli-Walnut Ring contains approximately 15 grams of fats.

Proteins

Each serving of Broccoli-Walnut Ring contains approximately 7 grams of proteins.

Vitamins and minerals

Broccoli is a rich source of vitamins C and K, as well as folate and fiber. Walnuts are high in omega-3 fatty acids and antioxidants.

Alergens

This recipe contains nuts (walnuts) and eggs.

Summary

Broccoli-Walnut Ring is a nutritious dish that is high in vitamins, minerals, and healthy fats. It is a great source of protein and carbohydrates, making it a well-rounded meal option.

Summary

Broccoli-Walnut Ring is a flavorful and nutritious dish that is perfect for any occasion. With its combination of broccoli, walnuts, and eggs, this dish is a great source of vitamins, minerals, and healthy fats. Serve it as a main dish or a side dish, and impress your guests with this delicious and elegant recipe.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, and I had decided to clean out my old recipe box that had been collecting dust in the back of the kitchen cupboard. As I sifted through the yellowing index cards and faded magazine clippings, my eyes landed on a small, handwritten note that I had nearly forgotten about.

The note was from my dear friend Emily, who had passed away a few years ago. She was a fantastic cook, always experimenting with new ingredients and flavors. I had spent many afternoons in her kitchen, watching in awe as she whipped up delicious meals with ease. I felt a pang of nostalgia as I read her neat cursive handwriting, urging me to try out a new recipe she had come across for a Broccoli-Walnut Ring.

I remembered the first time Emily had made this dish for me. It was a special occasion, and she had wanted to impress her guests with something unique and tasty. The Broccoli-Walnut Ring was a hit that night, and I had begged her for the recipe. She had promised to write it down for me, but in the chaos of life, it had slipped my mind until now.

As I read through the ingredients and instructions, I could almost hear Emily's voice guiding me through the steps. The recipe called for fresh broccoli florets, chopped walnuts, breadcrumbs, eggs, and a blend of seasonings. The mixture was to be formed into a ring shape and baked until golden brown and crispy. It sounded simple enough, but I knew that Emily's touch would make all the difference.

I gathered the ingredients from my pantry and set to work in the kitchen, following the recipe to a tee. As the aroma of roasting walnuts and steaming broccoli filled the air, I felt a sense of satisfaction wash over me. It was like I was back in Emily's kitchen, learning from the master herself.

When the Broccoli-Walnut Ring emerged from the oven, golden and fragrant, I knew that I had captured a piece of Emily's culinary magic. I couldn't wait to share this dish with my family and friends, passing on the tradition of good food and good memories.

From that day on, the Broccoli-Walnut Ring became a staple at family gatherings and potluck dinners. It was always met with rave reviews and requests for the recipe. I would smile and think of Emily, grateful for her friendship and her gift of cooking.

Over the years, I have made countless variations of the Broccoli-Walnut Ring, adding different cheeses, herbs, and spices to suit my mood and the occasion. Each time I prepare this dish, I am transported back to that sunny afternoon when I rediscovered the recipe in my old recipe box.

As I sit here now, reminiscing about the past and savoring the flavors of the Broccoli-Walnut Ring, I am filled with gratitude for the simple pleasures of good food and cherished memories. Emily may be gone, but her spirit lives on in every bite of this delicious dish. And for that, I am eternally thankful.