Fizolova Juha
Fizolova Juha Recipe from Slovenia - Ingredients and Instructions
Introduction
Fizolova Juha is a traditional Slovenian bean soup that is hearty, flavorful, and perfect for a cold winter day. This soup is packed with protein and fiber from the beans, making it a nutritious and satisfying meal.
History
Fizolova Juha has been a staple in Slovenian cuisine for generations. It is a simple and comforting dish that is often enjoyed during the winter months. The combination of beans, meat, and vegetables creates a rich and flavorful soup that warms the soul.
Ingredients
How to prepare
- Cook the meat and bone in water, then add beans, celery, bay leaf, and onion. Let it simmer.
- Add potatoes and cook until they are cooked.
- Season to taste.
- Top with parsley.
Variations
- Add smoked sausage or bacon for a smoky flavor.
- Use different types of beans, such as kidney beans or black beans.
- Add diced tomatoes or tomato paste for a tangy twist.
Cooking Tips & Tricks
Soak the beans overnight to reduce cooking time and improve digestibility.
- Use a variety of beans for added texture and flavor.
- Add a splash of vinegar or lemon juice at the end of cooking to brighten the flavors.
- For a thicker soup, mash some of the beans before serving.
Serving Suggestions
Serve Fizolova Juha with crusty bread or a side salad for a complete meal.
Cooking Techniques
Simmer the soup slowly to allow the flavors to develop.
- Stir occasionally to prevent sticking and ensure even cooking.
Ingredient Substitutions
Use vegetable broth instead of water for a vegetarian version.
- Substitute sweet potatoes for regular potatoes for a sweeter flavor.
Make Ahead Tips
Fizolova Juha can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.
Presentation Ideas
Garnish Fizolova Juha with a dollop of sour cream, a sprinkle of fresh herbs, or a drizzle of olive oil for a beautiful presentation.
Pairing Recommendations
Pair Fizolova Juha with a glass of red wine or a light beer for a delicious and satisfying meal.
Storage and Reheating Instructions
Store leftover Fizolova Juha in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.
Nutrition Information
Calories per serving
Calories per serving: 180
Carbohydrates
Carbohydrates: 25g per serving
Fats
Fats: 3g per serving
Proteins
Proteins: 10g per serving
Vitamins and minerals
Vitamins and Minerals: Fizolova Juha is rich in vitamins and minerals, including vitamin C, vitamin A, iron, and potassium.
Alergens
Allergens: This recipe contains meat and may not be suitable for vegetarians or vegans.
Summary
Fizolova Juha is a nutritious and balanced meal that provides a good source of carbohydrates, fats, proteins, vitamins, and minerals.
Summary
Fizolova Juha is a classic Slovenian bean soup that is hearty, flavorful, and nutritious. This simple and comforting dish is perfect for a cold winter day and is sure to become a family favorite.
How did I get this recipe?
It feels like just yesterday when I stumbled upon this recipe for Fizolova Juha. I can still remember the smell of the fresh ingredients and the warmth of the kitchen as I watched my own grandmother prepare this traditional Slovenian dish. She always had a way of making even the simplest ingredients come to life with her culinary skills.
I was just a young girl at the time, eager to learn everything I could about cooking from my grandmother. She had learned this recipe from her own mother, who had passed it down through generations. It was a family favorite, a comforting and hearty soup that was perfect for any occasion.
I watched intently as my grandmother chopped the onions and garlic, sautéing them in a large pot until they were soft and fragrant. Then came the carrots, celery, and potatoes, all diced into small pieces and added to the pot. The kitchen was filled with the sound of sizzling vegetables and the rich aroma of cooking broth.
Next, my grandmother added the star ingredient - the beans. Fizol, or beans, were a staple in Slovenian cuisine, and this soup was no exception. She had soaked the beans overnight and now added them to the pot, along with a generous amount of water and some herbs and spices for flavor.
As the soup simmered on the stove, my grandmother would tell me stories of her own childhood, growing up in a small village in Slovenia. She would talk about the long winters and the hearty meals that her mother would prepare to keep them warm and nourished. The Fizolova Juha was always a favorite, a reminder of home and family.
I watched as my grandmother stirred the soup, tasting it every now and then to adjust the seasoning. She had a way of knowing exactly what each dish needed, a skill that I hoped to one day master myself. And as the soup cooked, the flavors melded together into a delicious and comforting meal that would soon be shared with the whole family.
Finally, after hours of simmering, the soup was ready. My grandmother would ladle it into bowls, garnishing each one with a dollop of sour cream and a sprinkle of fresh parsley. The aroma that filled the kitchen was irresistible, and we would all gather around the table to enjoy this simple yet satisfying meal.
Over the years, I have made this recipe countless times, always thinking back to those days in my grandmother's kitchen. Each time I prepare Fizolova Juha, I feel a connection to my heritage and a sense of pride in carrying on this tradition. And as I serve this soup to my own family now, I know that I am passing down more than just a recipe - I am sharing a piece of my history and my heart.
Categories
| Bean Soup Recipes | Celery Recipes | Ham Recipes | Onion Recipes | Potato Recipes | Slavic Recipes | Slovenian Recipes | Slovenian Soups |