Beef Empanadas

Beef Empanadas Recipe from Argentina

Region / culture: Argentina | Preparation time: 1 hour | Cooking time: 30 minutes | Servings: 8

Introduction

Beef Empanadas are a classic dish that combines the rich flavors of seasoned beef, vegetables, and spices encased in a flaky, buttery pastry. This recipe offers a delightful taste of Latin American cuisine, perfect for any meal or occasion. Whether you're a seasoned chef or a beginner in the kitchen, this guide will help you create delicious beef empanadas that are sure to impress.

History

The empanada, a staple in Latin American kitchens, has a history that spans several centuries and continents. Originally from Spain and Portugal, empanadas made their way to Latin America with Spanish colonizers in the 16th century. Over time, each region developed its own variations, with the beef empanada becoming particularly popular in countries like Argentina and Chile. This recipe pays homage to the traditional flavors and techniques that have been passed down through generations.

Ingredients

For the dough

400 g/14 oz plain flour
1 tsp salt
175 g/6 oz butter
1 - 3 tbsp chilled water

For the filling

450 g/1 lb minced beef
2 onions, chopped
1 green capsicum (sweet pepper), chopped
50 g/2 oz raisins, pre-soaked in warm water
2 tbsp chopped green olives
1 tbsp tomato paste
1 hard-boiled egg, chopped
Beaten egg, to glaze
1 tsp tabasco sauce
salt and pepper, to taste
2 tsp fresh thyme leaves

How to prepare

Place the flour in a large mixing bowl and use your fingertips to rub the butter into the flour until it resembles coarse breadcrumbs.
Gradually add the water and mix with a knife until the pastry starts to come together. Use your hands to form the pastry into a ball, then cover it with clingfilm and refrigerate for 1 hour.
In a frying pan, heat the oil and lightly brown the beef on all sides.
Add the remaining ingredients, mix well, and cook over low heat for 10 minutes. Set aside until ready to assemble the empanadas.
Preheat the oven to 200°C (400°F) or Gas Mark 6. Roll out the pastry on a lightly floured surface to a thickness of about 3 mm (0.13 inches), then cut it into 8 circles using a plate or small saucepan lid.
Divide the filling among the pastry circles, brush the edges of the pastry with a little water, fold them over to create semi-circles, and firmly press the edges together with a fork to ensure they are well sealed.
Brush the tops with beaten egg and bake for 20–30 minutes until they turn golden brown.

Variations

Consider these variations to customize your beef empanadas:
Substitute minced chicken or pork for the beef.
Add raisins or chopped nuts to the filling for a sweet and savory flavor.
Use a mixture of different cheeses for a cheesy filling.

Cooking Tips & Tricks

To ensure your beef empanadas are as flavorful and flaky as possible, consider these tips:

- Keep your pastry dough cold to make it easier to handle and to ensure a flakier crust.

- Don’t overfill the empanadas to prevent leaking during baking.

- Use a fork to crimp the edges of your empanadas tightly to seal in the filling.

- Brushing the tops with beaten egg will give your empanadas a beautiful golden finish.

Serving Suggestions

Serve your beef empanadas with a side of chimichurri sauce, salsa, or guacamole for added flavor. A fresh green salad or roasted vegetables also make excellent accompaniments.

Cooking Techniques

For a lighter version, you can bake the empanadas instead of frying. Ensure your oven is preheated and that the empanadas are evenly spaced on the baking sheet to allow for proper browning.

Ingredient Substitutions

If you're looking to make this recipe gluten-free, substitute the plain flour with a gluten-free flour blend. For a dairy-free version, use a dairy-free butter alternative.

Make Ahead Tips

The dough and filling for the beef empanadas can be made ahead of time and stored in the refrigerator for up to 2 days. Assemble and bake the empanadas when you're ready to serve.

Presentation Ideas

Serve your beef empanadas on a platter garnished with fresh herbs. A dipping sauce on the side adds color and flavor to the presentation.

Pairing Recommendations

Pair beef empanadas with a light, crisp white wine or a cold beer to complement the rich flavors of the filling.

Storage and Reheating Instructions

Store leftover empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.

Nutrition Information

Calories per serving

Each beef empanada contains approximately 300 calories. The combination of carbohydrates, fats, and proteins makes it a satisfying meal option, especially when paired with a side salad or vegetables.

Carbohydrates

Each serving of beef empanadas contains approximately 35 grams of carbohydrates. The primary source of carbohydrates in this recipe is the plain flour used in the dough, providing the energy needed for your daily activities.

Fats

Beef empanadas are relatively high in fats, with each serving containing about 20 grams of fat. The butter in the dough and the fat content in the minced beef contribute to the total fat content. Opting for lean minced beef can help reduce the fat content if desired.

Proteins

This recipe is a good source of protein, with each serving providing approximately 15 grams of protein. The minced beef is the primary source of protein, essential for building and repairing tissues in the body.

Vitamins and minerals

Beef empanadas offer a range of vitamins and minerals, including iron from the beef, vitamin C from the sweet pepper, and various B vitamins from the flour. These nutrients play vital roles in maintaining overall health.

Alergens

Common allergens in this recipe include gluten (from the flour) and dairy (from the butter). Individuals with allergies or intolerances to these ingredients should take caution.

Summary

Overall, beef empanadas are a balanced meal option, providing carbohydrates, proteins, and fats, along with essential vitamins and minerals. However, they should be enjoyed in moderation due to their calorie and fat content.

Summary

Beef empanadas are a versatile and delicious dish that can be enjoyed on any occasion. With their rich history and the ability to customize the recipe to your liking, they offer a wonderful way to explore Latin American cuisine. Follow the tips and variations provided to make this dish a staple in your cooking repertoire.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my dear friend Maria in her cozy kitchen. The scent of spices and herbs filled the air as she bustled around, preparing a delicious meal for us to enjoy.

As we chatted and sipped on cups of steaming tea, Maria suddenly paused and turned to me with a gleam in her eye. "I have a special recipe to share with you today," she said, her voice filled with excitement. "It's a family favorite - Beef Empanadas."

I had never heard of Beef Empanadas before, but I was eager to learn. Maria began to gather the ingredients and explained each step of the recipe to me in detail. She told me how her grandmother had taught her to make the empanadas when she was just a young girl, and how she had passed down the recipe through the generations.

As we worked together to mix the dough and prepare the filling, Maria shared stories of her childhood and the cherished memories she had of cooking with her grandmother. I listened intently, absorbing every word and feeling a sense of warmth and nostalgia wash over me.

The aroma of the beef cooking with onions, garlic, and spices filled the kitchen, making my stomach growl in anticipation. Maria showed me how to roll out the dough and fill each empanada with a generous scoop of the savory meat mixture. She then expertly crimped the edges of the empanadas, sealing in the delicious filling.

As we waited for the empanadas to bake in the oven, Maria regaled me with tales of her family's love for this traditional dish. She told me how they would gather around the table, laughing and sharing stories as they enjoyed the crispy, golden empanadas together.

When the timer finally dinged, we eagerly pulled the steaming hot empanadas out of the oven. The golden crust was flaky and crisp, and the savory filling smelled absolutely divine. Maria placed a few empanadas on a plate and handed one to me with a smile.

I took a bite, savoring the flavors of the tender beef, onions, and spices mingling together in perfect harmony. The crispy crust melted in my mouth, and I closed my eyes in pure bliss. This was truly a taste of heaven.

After that day, I knew that Beef Empanadas would become a staple in my own kitchen. I practiced making them over and over again, perfecting the dough and experimenting with different fillings. Each time I made them, I felt a connection to Maria and her family, and I imagined them smiling down on me as I served the empanadas to my own loved ones.

Over the years, I have shared this recipe with friends and family, passing on the tradition of Beef Empanadas to the next generation. I have added my own twist to the original recipe, incorporating new flavors and ingredients to make it my own.

But no matter how many times I make Beef Empanadas, they will always remind me of that special day in Maria's kitchen. The day when I discovered a recipe that would bring joy, warmth, and love to countless meals shared with the ones I hold dear. And for that, I am truly grateful.