Pollo con coles de Bruselas (repollitos) - Chicken with Brussels sprouts
Pollo con coles de Bruselas (repollitos) Recipe from Uruguay
Introduction
Pollo con coles de Bruselas, or Chicken with Brussels sprouts, is a delicious and hearty dish that combines tender chicken with crispy Brussels sprouts in a flavorful tomato-based sauce. This recipe is a perfect choice for a comforting and satisfying meal that is sure to please the whole family.
History
The origins of Pollo con coles de Bruselas can be traced back to traditional Spanish and Latin American cuisine. Brussels sprouts are a popular vegetable in these regions, and when paired with chicken, they create a delicious and nutritious dish that is both easy to prepare and full of flavor.
Ingredients
How to prepare
- Fry the chicken until it turns golden brown. Set it aside.
- Boil the Brussels sprouts in salted water, but be careful not to overcook them.
- Drain the Brussels sprouts and then dip them in beaten egg and flour. Fry them in the same oil used for frying the chicken.
- Once all the Brussels sprouts are fried, set them aside.
- Using the same oil used for the Brussels sprouts, fry the chopped onion and peeled crushed tomato. This will create a sauce to which the fried chicken and Brussels sprouts will be added. Let it cook together for approximately 10 minutes.
Variations
- Add diced bell peppers or mushrooms to the sauce for extra flavor.
- Use chicken drumsticks or wings instead of chicken pieces for a different twist.
Cooking Tips & Tricks
Make sure to fry the chicken until it is golden brown to ensure a crispy and flavorful exterior.
- Be careful not to overcook the Brussels sprouts, as they can become mushy and lose their texture.
- Use the same oil for frying the Brussels sprouts and making the sauce to infuse the dish with rich and savory flavors.
Serving Suggestions
Serve Pollo con coles de Bruselas with a side of rice or crusty bread to soak up the delicious sauce.
Cooking Techniques
Frying the chicken and Brussels sprouts adds a crispy texture to the dish.
- Boiling the Brussels sprouts before frying helps to soften them and make them easier to cook.
Ingredient Substitutions
Use chicken breast or thighs depending on your preference.
- Substitute broccoli or cauliflower for Brussels sprouts if desired.
Make Ahead Tips
You can prepare the chicken and Brussels sprouts ahead of time and store them in the refrigerator until ready to assemble and cook.
Presentation Ideas
Serve Pollo con coles de Bruselas in a large serving dish with the chicken pieces arranged on top of the Brussels sprouts and sauce for an elegant presentation.
Pairing Recommendations
Pair Pollo con coles de Bruselas with a light and refreshing salad or a glass of white wine for a complete meal.
Storage and Reheating Instructions
Store any leftovers of Pollo con coles de Bruselas in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of Pollo con coles de Bruselas contains approximately 400 calories.
Carbohydrates
Each serving of Pollo con coles de Bruselas contains approximately 15 grams of carbohydrates.
Fats
Each serving of Pollo con coles de Bruselas contains approximately 20 grams of fats.
Proteins
Each serving of Pollo con coles de Bruselas contains approximately 30 grams of proteins.
Vitamins and minerals
Pollo con coles de Bruselas is a rich source of vitamins and minerals, including vitamin C, vitamin K, and potassium from the Brussels sprouts.
Alergens
This recipe contains eggs and wheat (from the flour), which may be allergens for some individuals.
Summary
Pollo con coles de Bruselas is a balanced and nutritious dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.
Summary
Pollo con coles de Bruselas is a delicious and nutritious dish that combines tender chicken with crispy Brussels sprouts in a flavorful tomato-based sauce. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this recipe is a perfect choice for a satisfying and comforting meal.
How did I get this recipe?
The first time I saw this recipe, I was immediately hooked. It was a cool autumn day, and I was visiting my dear friend Maria in her cozy kitchen. As soon as I walked in, the delicious aroma of garlic and herbs filled the air, and I knew I was in for a treat.
Maria was busy chopping vegetables and browning chicken in a large skillet. She explained that she was making Pollo con coles de Bruselas, a traditional dish from her homeland in Spain. The combination of tender chicken and crispy Brussels sprouts sounded intriguing, and I couldn't wait to taste it.
As I watched Maria work her magic in the kitchen, she began to tell me the story behind this recipe. She explained that she had learned it from her own grandmother, who had passed it down through the generations. Each cook had put their own unique twist on the dish, making it truly special and beloved in their family.
Maria's grandmother had taught her that the key to a delicious Pollo con coles de Bruselas was to use fresh, high-quality ingredients. She stressed the importance of patience and attention to detail, as well as the love and care that went into preparing the dish. I could see the passion and pride in Maria's eyes as she spoke about her family's recipe, and I knew I had to learn how to make it myself.
After a few hours of simmering and stirring, the Pollo con coles de Bruselas was finally ready. Maria plated the dish and garnished it with a sprinkle of fresh parsley. The chicken was tender and flavorful, the Brussels sprouts were perfectly caramelized, and the sauce was rich and savory. It was a true masterpiece of Spanish cuisine, and I savored every bite.
From that day on, I was determined to master the art of making Pollo con coles de Bruselas. I asked Maria for her recipe, and she graciously shared it with me. I made it for my family that weekend, and they were blown away by the delicious flavors and textures of the dish. They couldn't believe that I had made something so exquisite, and they begged me to make it again soon.
As the years went by, I continued to perfect my recipe for Pollo con coles de Bruselas. I experimented with different herbs and spices, adjusted the cooking times and temperatures, and added my own personal touch to the dish. I shared it with friends and neighbors, who all raved about the unique and delectable flavors of the dish.
One day, I had the opportunity to share my recipe with a group of aspiring chefs at a local cooking class. I demonstrated the steps and techniques involved in making Pollo con coles de Bruselas, and I shared the story behind the recipe. The students were fascinated by the history and tradition of the dish, and they eagerly took notes and asked questions.
After the class, I received numerous requests for my recipe for Pollo con coles de Bruselas. I was thrilled to share it with others who shared my love for cooking and appreciation for traditional dishes. I knew that this recipe had the power to bring people together and create lasting memories, just as it had for me and my family.
As I look back on the journey that led me to discover and perfect the recipe for Pollo con coles de Bruselas, I am filled with gratitude and joy. I am grateful for my dear friend Maria, who introduced me to this exquisite dish and inspired me to learn how to make it myself. I am grateful for my family, who encouraged and supported me as I honed my culinary skills. And I am grateful for the opportunity to share this beloved recipe with others, so that they too can experience the magic and delight of Pollo con coles de Bruselas.