Low-calorie Buttermilk Dressing

Introduction

History

This recipe for Low-calorie Buttermilk Dressing has been adapted from traditional buttermilk dressing recipes to create a healthier version that is lower in calories and fat. By using low-fat cottage cheese as the base, this dressing is creamy and flavorful without all the added calories.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to blend the cottage cheese until smooth to ensure a creamy texture.

- Adjust the amount of garlic and vinegar to suit your taste preferences.

- Store any leftover dressing in an airtight container in the refrigerator for up to one week.

Serving Suggestions

Serve Low-calorie Buttermilk Dressing over a mixed green salad, as a dip for fresh vegetables, or drizzled over grilled chicken or fish.

Cooking Techniques

Blend all ingredients in a blender or food processor until smooth.

Ingredient Substitutions

Greek yogurt can be used in place of cottage cheese.

- Lemon juice can be used in place of red wine vinegar.

Make Ahead Tips

Low-calorie Buttermilk Dressing can be made ahead of time and stored in the refrigerator for up to one week.

Presentation Ideas

Serve Low-calorie Buttermilk Dressing in a small pitcher or drizzle over a salad for a beautiful presentation.

Pairing Recommendations

Pair Low-calorie Buttermilk Dressing with a mixed green salad, grilled chicken, or roasted vegetables.

Storage and Reheating Instructions

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Stir well before serving.

Nutrition Information

Calories per serving

Each serving of Low-calorie Buttermilk Dressing contains approximately 70 calories.

Carbohydrates

Each serving of Low-calorie Buttermilk Dressing contains approximately 5 grams of carbohydrates.

Fats

Each serving of Low-calorie Buttermilk Dressing contains approximately 2 grams of fat.

Proteins

Each serving of Low-calorie Buttermilk Dressing contains approximately 8 grams of protein.

Vitamins and minerals

This dressing is a good source of calcium, vitamin A, and vitamin C.

Alergens

This recipe contains dairy.

Summary

Low-calorie Buttermilk Dressing is a low-calorie, high-protein dressing that is perfect for those looking to cut back on calories without sacrificing flavor.

Summary

Low-calorie Buttermilk Dressing is a delicious and healthy dressing that is perfect for salads, vegetables, or as a dip for your favorite snacks. With its creamy texture and tangy flavor, this dressing is sure to become a staple in your kitchen.

How did I get this recipe?

I have a clear recollection of the first time I saw this recipe for low-calorie Buttermilk Dressing. It was a warm summer day, and I was visiting my dear friend Margaret at her cozy little cottage by the lake. Margaret was known for her delicious and healthy meals, and on this particular day, she was preparing a fresh salad with homemade dressing.

As I watched Margaret whisk together the ingredients for the dressing, I couldn't help but be intrigued by the combination of flavors. It was a simple recipe, yet it looked so flavorful and creamy. I asked Margaret where she had learned to make it, and she told me that she had picked it up from a cooking class she attended years ago.

Intrigued by the idea of a low-calorie dressing that still packed a punch in the flavor department, I asked Margaret if she would be willing to share the recipe with me. With a smile, she handed me a handwritten card with the ingredients and instructions neatly written out.

Over the years, I have made this Buttermilk Dressing countless times, tweaking and adjusting the recipe to suit my own tastes. It has become a staple in my kitchen, loved by friends and family alike. But it wasn't just the taste of the dressing that kept me coming back to it time and time again. It was the memories of that warm summer day at Margaret's cottage, watching her deftly whip up a delicious meal with such grace and ease.

As I reflect on that day, I am reminded of all the recipes I have collected over the years from various places and people. Each recipe holds a special place in my heart, a memory of a moment shared with a loved one or a new culinary discovery. Cooking has always been a way for me to connect with others, to share stories and create lasting memories.

I remember the time my own grandmother taught me how to make her famous apple pie, with its flaky crust and sweet cinnamon filling. I can still hear her voice guiding me through each step, her hands expertly shaping the dough. That pie has been a favorite in our family for generations, a symbol of love and tradition.

And then there was the recipe for chicken noodle soup that I learned from a dear friend who had battled cancer. She swore by the healing powers of a steaming bowl of homemade soup, and she graciously shared her recipe with me. I have made that soup for sick loved ones, hoping that it would bring them comfort and warmth during difficult times.

Each recipe in my collection holds a story, a memory, a connection to someone or something that has touched my life in some way. They are more than just instructions for preparing a meal; they are a part of who I am, a reflection of the people and experiences that have shaped me over the years.

So as I stand in my kitchen, whisking together the ingredients for this low-calorie Buttermilk Dressing, I am filled with a sense of gratitude for all the recipes that have come before it. Each one has taught me something new about cooking, about life, about love. And for that, I am truly grateful.

Categories

| American Recipes | Buttermilk Recipes | Cottage Cheese Recipes | Garlic Recipes | Low-calorie Recipes | Parsley Recipes | Red Wine Vinegar Recipes | Salad Dressing Recipes |

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