Artichoke Tomato Alfredo

Artichoke Tomato Alfredo Recipe - Italian Cuisine

Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

The Artichoke Tomato Alfredo is a delightful twist on the classic Alfredo pasta. This recipe combines the tangy taste of fresh tomatoes and the unique flavor of artichokes with a creamy sauce, creating a dish that's not only delicious but also visually appealing. Perfect for a cozy dinner or a special occasion, this dish is sure to impress with its combination of flavors and textures.

History

The traditional Alfredo sauce, known for its creamy texture and rich flavor, originated in Rome, Italy, in the early 20th century. Over the years, various adaptations have emerged, incorporating different ingredients to suit diverse palates and dietary preferences. The Artichoke Tomato Alfredo is a modern take on this classic, introducing vegetables to create a lighter, more nuanced version of the original sauce.

Ingredients

1 can of artichokes (not packed in oil)
4 to 5 fresh tomatoes, chopped into large chunks
1 medium onion, chopped
fresh garlic (or 1 tsp garlic powder)
0.5 cup of fresh basil, chopped (or 3 tsp of chopped dried basil)
2 tbsp of whole wheat flour
0.5 cup (or more) of non-fat soy milk or low-fat soy milk or rice milk
fettucine, macaroni or spaghetti

How to prepare

Prepare fettucini, macaroni or spaghetti noodles until they are al dente.
In a non-stick pan, saute onion, tomato, garlic, and basil in a small amount of the liquid from the can of artichokes.
Cut the artichokes into small pieces.
Add the artichokes (and liquid) to the saute along with a small amount of flour to thicken.
Mix everything thoroughly, gradually adding soy or rice milk and flour until the desired thickness is achieved.
Avoid cooking the artichokes for too long; heat all the ingredients just enough to blend the sauce to the desired thickness.
Serve the artichoke sauce on top of the pasta.

Variations

For a gluten-free version, use gluten-free pasta. To add more protein, incorporate grilled chicken, shrimp, or tofu into the sauce. For a spicier kick, add red pepper flakes while sautéing the vegetables.

Cooking Tips & Tricks

To ensure the best flavor and texture, use fresh tomatoes and artichokes if possible. When sautéing the vegetables, keep the heat on medium to avoid burning the garlic. Gradually adding the flour and non-dairy milk will help achieve a smooth, creamy sauce without lumps. If the sauce thickens too much, simply add a little more non-dairy milk until the desired consistency is reached.

Serving Suggestions

Serve the Artichoke Tomato Alfredo hot, garnished with fresh basil leaves and a sprinkle of nutritional yeast or vegan parmesan for added flavor. A side of garlic bread or a fresh salad complements this dish beautifully.

Cooking Techniques

The key technique in this recipe is the gradual addition and stirring of flour and non-dairy milk to create a smooth, creamy sauce. Sautéing the vegetables on medium heat ensures they are cooked through without losing their texture.

Ingredient Substitutions

If fresh tomatoes are not available, canned diced tomatoes can be used as a substitute. Basil can be replaced with spinach for a different flavor profile. For those not avoiding dairy, regular milk and a sprinkle of parmesan cheese can be used instead of non-dairy milk and nutritional yeast.

Make Ahead Tips

The sauce can be prepared ahead of time and stored in the refrigerator for up to two days. Reheat gently on the stove, adding a little non-dairy milk if the sauce has thickened too much during storage.

Presentation Ideas

Serve the pasta in a deep dish, topped with the sauce and garnished with fresh herbs. A sprinkle of crushed red pepper or black pepper adds color and flavor. For an elegant touch, serve with a glass of white wine.

Pairing Recommendations

This dish pairs well with a light, crisp white wine such as Pinot Grigio or Sauvignon Blanc. For a non-alcoholic option, a sparkling water with lemon complements the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the sauce and pasta together on the stove over low heat, adding a little non-dairy milk if necessary to thin the sauce.

Nutrition Information

Calories per serving

A serving of Artichoke Tomato Alfredo contains approximately 300-400 calories, making it a lighter alternative to traditional pasta dishes. This calorie count can vary depending on the specific ingredients and portion sizes used.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary source being the whole wheat pasta. The tomatoes and artichokes add a minimal amount of carbs, making this a suitable option for those monitoring their carbohydrate intake.

Fats

The Artichoke Tomato Alfredo is lower in fats compared to traditional Alfredo sauces, thanks to the omission of heavy cream and butter. The small amount of oil used for sautéing and the natural fats from the artichokes contribute to the overall fat content, which is considerably healthier.

Proteins

While not high in protein, this dish provides a modest amount from the whole wheat pasta and non-dairy milk. For an extra protein boost, consider adding a protein source such as grilled chicken or tofu to the dish.

Vitamins and minerals

Tomatoes and artichokes are excellent sources of vitamins C and K, folate, and minerals such as potassium and magnesium. These nutrients contribute to the overall nutritional value of the dish, making it not only tasty but also beneficial for your health.

Alergens

This recipe is free from common allergens such as nuts, eggs, and dairy. However, those with gluten sensitivities should opt for gluten-free pasta to make this dish suitable for their dietary needs.

Summary

Overall, the Artichoke Tomato Alfredo is a nutritious dish that offers a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals. It's a healthier alternative to traditional pasta dishes, perfect for those looking to enjoy a creamy pasta without the guilt.

Summary

The Artichoke Tomato Alfredo is a delightful, nutritious twist on a classic pasta dish. With its combination of fresh vegetables, creamy sauce, and whole wheat pasta, it offers a satisfying meal that's as healthy as it is delicious. Whether you're looking for a new weeknight dinner option or a special dish to serve to guests, this recipe is sure to become a favorite.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Artichoke Tomato Alfredo. It was a warm summer day, and I was visiting my dear friend Clara in her cozy little kitchen. Clara was known for her delicious Italian-inspired dishes, and that day she had a special treat in store for me.

As we chatted and sipped on our cups of coffee, Clara started pulling out ingredients from her pantry and refrigerator. I watched in awe as she effortlessly chopped tomatoes, minced garlic, and sliced artichoke hearts. The aroma of garlic and herbs filled the air, making my mouth water in anticipation.

Curious, I asked Clara what she was making. With a mischievous twinkle in her eye, she replied, "Artichoke Tomato Alfredo. It's a family recipe passed down from my grandmother, and it's always been a crowd-pleaser." I couldn't wait to see how this dish would come together.

As Clara stirred the ingredients in a large skillet, the sauce started to thicken and coat the pasta beautifully. The colors of the tomatoes and artichokes melded together, creating a vibrant and inviting dish. I knew I had to learn how to make this recipe myself.

After a delightful meal of Artichoke Tomato Alfredo, I begged Clara to share the recipe with me. She chuckled and agreed, pulling out a tattered old notebook from her drawer. Inside were handwritten notes and recipes collected over the years, each one a treasure trove of culinary delights.

Clara handed me the notebook, pointing to the page where the Artichoke Tomato Alfredo recipe was written. She explained each step in detail, from sautéing the garlic to simmering the sauce until it thickened. I listened intently, taking mental notes and asking questions along the way.

With the recipe in hand, I couldn't wait to try making Artichoke Tomato Alfredo in my own kitchen. I gathered the ingredients and set to work, channeling Clara's expert techniques and attention to detail. The scent of garlic and herbs filled my home, bringing back memories of that summer day in Clara's kitchen.

As I plated the dish and took my first bite, I was transported back to that moment with Clara. The flavors of the tomatoes, artichokes, and creamy Alfredo sauce danced on my taste buds, creating a symphony of deliciousness. I knew I had stumbled upon a recipe that would become a favorite in my own family.

Over the years, I've made Artichoke Tomato Alfredo countless times, each batch a little different but always delicious. I've shared the recipe with friends and family, passing on the tradition of good food and good company. And every time I make it, I think of Clara and that special day in her kitchen, where a simple recipe became a cherished memory.

So, if you ever find yourself craving a comforting and flavorful pasta dish, give Artichoke Tomato Alfredo a try. With a little bit of love and a touch of nostalgia, you'll create a meal that will warm your heart and delight your taste buds. And who knows, maybe one day you'll pass on this recipe to someone special, just like Clara did for me.