Stuffed Avocado Pears

Belizean Stuffed Avocado Pears Recipe with Chicken and Eggs

Region / culture: Belize | Servings: 4

Introduction

Stuffed Avocado Pears is a delicious and nutritious dish that combines the creaminess of avocado with the savory flavors of chicken, eggs, and vegetables. This recipe is perfect for a light lunch or dinner, and can be easily customized to suit your taste preferences.

History

The origins of Stuffed Avocado Pears are unclear, but avocados have been enjoyed for centuries in various cuisines around the world. This recipe likely originated as a way to use up leftover chicken or turkey in a creative and tasty way.

Ingredients

1-2 cups leftover chicken or turkey
2 hard-boiled eggs, chopped
0.25 small sweet bell pepper, chopped
2 tbsp mayonnaise (30 ml)
1 stick celery, chopped
1 medium onion, grated
2 large avocado pears
1 tbsp lime juice (15 ml)

How to prepare

Shred, cut, or dice the chicken.
Mix the chicken with eggs, celery, sweet pepper, mayonnaise, and onion.
Wash the avocado and cut it in half lengthwise.
Remove the seeds from the avocado.
Fill the avocado halves with the chicken filling.
Serve the filled avocados on a bed of lettuce and sliced tomatoes.

Variations

Try using shrimp or tofu instead of chicken for a different flavor.
Add some diced tomatoes or olives to the filling for extra texture and flavor.

Cooking Tips & Tricks

Be sure to use ripe avocados for this recipe, as they will be easier to scoop out and will have a creamier texture.

- You can customize the filling by adding your favorite ingredients such as bacon, cheese, or herbs.

- To prevent the avocados from browning, drizzle them with lime juice before filling them with the chicken mixture.

Serving Suggestions

Serve Stuffed Avocado Pears with a side salad or some crusty bread for a complete meal.

Cooking Techniques

Be sure to mix the filling ingredients well to ensure that the flavors are evenly distributed.

- You can also bake the stuffed avocados in the oven for a warm and melty version of this dish.

Ingredient Substitutions

You can use canned chicken or tuna instead of leftover turkey for this recipe.

- Greek yogurt can be used in place of mayonnaise for a lighter version of the filling.

Make Ahead Tips

You can prepare the filling for Stuffed Avocado Pears ahead of time and store it in the refrigerator until ready to use. Fill the avocados just before serving for the best results.

Presentation Ideas

Garnish the Stuffed Avocado Pears with fresh herbs or a sprinkle of paprika for a pop of color and flavor.

Pairing Recommendations

Stuffed Avocado Pears pair well with a crisp white wine or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftover Stuffed Avocado Pears in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or enjoy cold.

Nutrition Information

Calories per serving

Each serving of Stuffed Avocado Pears contains approximately 300 calories.

Carbohydrates

Each serving of Stuffed Avocado Pears contains approximately 10 grams of carbohydrates.

Fats

Each serving of Stuffed Avocado Pears contains approximately 15 grams of fats.

Proteins

Each serving of Stuffed Avocado Pears contains approximately 20 grams of proteins.

Vitamins and minerals

Stuffed Avocado Pears are rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

Alergens

This recipe contains eggs and mayonnaise, which may be allergens for some individuals.

Summary

Stuffed Avocado Pears are a nutritious and satisfying dish that is high in proteins and healthy fats. They are also a good source of vitamins and minerals.

Summary

Stuffed Avocado Pears are a delicious and nutritious dish that is easy to make and can be customized to suit your taste preferences. Enjoy this recipe for a light and satisfying meal that is sure to impress!

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Stuffed Avocado Pears. It was a warm summer day, and I was visiting my dear friend Margie for our weekly coffee date. As we chatted and caught up on each other's lives, Margie suddenly got up and disappeared into her kitchen.

Curious, I followed her and found her rummaging through her recipe box. With a mischievous grin, she pulled out a faded index card and handed it to me. "You have to try this recipe, Mary," she said excitedly. "It's been in my family for generations, and it's always a hit at potlucks and parties."

I looked down at the card and read the ingredients: ripe avocados, cooked chicken, mayonnaise, celery, and a splash of lemon juice. The instructions were simple enough: scoop out the avocado halves, mix the chicken with the mayo and celery, stuff the mixture back into the avocados, and serve chilled.

Margie explained that the secret to the recipe was in the freshness of the ingredients and the perfect balance of flavors. She urged me to give it a try, promising that I wouldn't be disappointed.

Excited to try something new, I went home that afternoon and gathered all the necessary ingredients. I carefully followed the instructions, taking my time to ensure that each step was done just right. When I took my first bite of the Stuffed Avocado Pear, I was blown away by the burst of flavors in my mouth. The creamy avocado paired perfectly with the savory chicken and crunchy celery, creating a delicious and satisfying dish.

From that day on, Stuffed Avocado Pears became a staple in my cooking repertoire. I made it for family dinners, potlucks, and even for special occasions like birthdays and holidays. Each time I prepared the dish, I thought of Margie and the special bond we shared over our love for good food and great recipes.

As the years passed, I continued to make the Stuffed Avocado Pears, always experimenting with different variations and additions to make it my own. Sometimes I would add a sprinkle of paprika for a touch of heat, or a handful of chopped nuts for extra crunch. No matter how I tweaked the recipe, it always turned out delicious and was a crowd-pleaser wherever I brought it.

One day, while browsing through a cookbook at the local library, I came across a similar recipe for Stuffed Avocado Pears. Intrigued, I read through the ingredients and instructions, comparing them to the one Margie had given me all those years ago. To my surprise, the two recipes were almost identical, with only minor differences in seasoning and garnishes.

I realized then that the recipe for Stuffed Avocado Pears was not just a dish passed down through Margie's family, but a classic recipe that had been enjoyed by many people over the years. It was a recipe that brought people together, creating lasting memories and connections through the shared love of good food.

As I continued to make the Stuffed Avocado Pears for my family and friends, I made sure to pass on the recipe to anyone who asked for it. I shared the story of how I learned to make the dish from my dear friend Margie, and how it had become a beloved favorite in our household.

Now, as I sit in my kitchen preparing a batch of Stuffed Avocado Pears for an upcoming gathering, I can't help but feel grateful for the special recipe that has brought so much joy and connection into my life. I smile as I think of Margie and the bond we shared over our love for cooking and sharing delicious food with others. And as I take a bite of the creamy, savory avocado pear, I savor the flavors and memories that this simple dish has brought to my life.