Asparagus Bouquet
Asparagus Bouquet Recipe from France | Ingredients: Asparagus, Olive Oil, Chervil, Salt
Introduction
The Asparagus Bouquet recipe is a delightful and elegant way to serve one of spring's most cherished vegetables. This dish not only highlights the natural, vibrant flavors of asparagus but also presents it in a visually appealing manner that is sure to impress guests. Perfect for special occasions or a sophisticated side dish, this recipe combines the simplicity of fresh ingredients with a touch of culinary finesse.
History
Asparagus has been a prized vegetable since ancient times, appreciated for its unique flavor, nutritional benefits, and medicinal properties. The concept of presenting asparagus in a bouquet-like fashion is a relatively modern culinary innovation, designed to elevate the dining experience. This recipe, with its roots in French cuisine, pays homage to the tradition of celebrating the season's freshest produce in a manner that is both beautiful and delicious.
Ingredients
How to prepare
- Preheat the oven to 475°F (246°C).
- Snap off and discard the woody bases from the asparagus. If desired, use a paring knife to scrape off the scales.
- Combine the oil and 1 tbsp of the chervil or 1 tsp of the tarragon.
- Drizzle the mixture over the asparagus and toss gently to coat.
- In a greased 15x10x1 inch baking pan, arrange the asparagus in a single layer. Sprinkle lightly with salt.
- Roast the asparagus, uncovered, for 4 to 6 minutes or until just tender, stirring once.
- To serve, place the asparagus upright in a glass jar or flat on a serving platter.
- Sprinkle with the remaining 1 tbsp of snipped chervil or 1 tsp of snipped tarragon.
- Garnish with chervil sprigs, if desired.
Variations
- Lemon Zest: Add zest from one lemon to the butter mixture for a citrusy twist.
- Parmesan Cheese: Sprinkle grated Parmesan cheese over the asparagus before roasting for a savory, cheesy flavor.
- Balsamic Glaze: Drizzle balsamic glaze over the cooked asparagus for a sweet and tangy finish.
Cooking Tips & Tricks
To ensure your Asparagus Bouquet turns out perfectly, consider the following tips:
- Choose asparagus spears that are uniform in size for even cooking.
- Snap off the woody ends of the asparagus by bending them gently until they break naturally.
- Use a vegetable peeler to lightly peel the lower third of the asparagus spears for a more tender bite.
- Roasting at a high temperature for a short time helps to preserve the vibrant green color and natural crunch of the asparagus.
Serving Suggestions
The Asparagus Bouquet makes a stunning side dish that pairs beautifully with a variety of main courses. It is especially complementary to grilled or roasted meats, such as chicken, beef, or lamb. For a vegetarian option, serve alongside quinoa or a hearty grain salad.
Cooking Techniques
Roasting the asparagus at a high temperature ensures a tender yet slightly crisp texture, while also enhancing its natural sweetness. This technique also allows for the flavors of the added herbs and butter to meld beautifully with the vegetable.
Ingredient Substitutions
Olive Oil: Substitute olive oil for butter for a dairy-free version.
- Dried Herbs: If fresh tarragon and chervil are not available, dried herbs can be used, but in smaller quantities due to their more concentrated flavor.
Make Ahead Tips
The asparagus can be prepared and coated with the herb and butter mixture up to a day in advance. Store in the refrigerator and roast just before serving to ensure the best texture and flavor.
Presentation Ideas
Serve the asparagus in a tall, clear glass jar or vase for a true bouquet effect. Alternatively, arrange the spears on a platter, fanning them out in a sunburst pattern for an equally impressive presentation.
Pairing Recommendations
A crisp, dry white wine such as Sauvignon Blanc or a light-bodied Chardonnay pairs wonderfully with the fresh, green flavors of the asparagus. For non-alcoholic options, consider a sparkling water with a squeeze of lemon or lime.
Storage and Reheating Instructions
Leftover Asparagus Bouquet can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop to preserve the texture.
Nutrition Information
Calories per serving
A serving of this Asparagus Bouquet recipe contains approximately 50 calories, making it an excellent choice for those looking for a low-calorie side dish that doesn't compromise on flavor or presentation.
Carbohydrates
Asparagus is a low-carbohydrate vegetable, making it an excellent choice for those monitoring their carb intake. A serving of this Asparagus Bouquet recipe contains approximately 5 grams of carbohydrates, primarily from the asparagus itself.
Fats
This recipe is low in fats, with only 2 teaspoons of butter used in the preparation. The total fat content per serving is around 2 grams, most of which is unsaturated fat from the butter. This makes the Asparagus Bouquet a heart-healthy option.
Proteins
Asparagus is not a significant source of protein, with this recipe providing about 3 grams of protein per serving. The protein in asparagus is complete, meaning it contains all nine essential amino acids, although in small amounts.
Vitamins and minerals
Asparagus is rich in vitamins and minerals, including vitamin K, folate, vitamin C, and vitamin A. It also contains essential minerals such as iron, potassium, and manganese. This recipe enhances the natural nutritional profile of asparagus, making it a nutrient-dense addition to any meal.
Alergens
This recipe is naturally gluten-free and nut-free. However, it does contain dairy (butter), which may be a concern for those with dairy allergies or lactose intolerance.
Summary
Overall, the Asparagus Bouquet is a nutritious, low-calorie dish that is rich in vitamins, minerals, and antioxidants. It's an excellent choice for anyone looking to enjoy a healthy, flavorful vegetable side dish.
Summary
The Asparagus Bouquet is a sophisticated, nutritious, and delicious way to enjoy one of spring's finest vegetables. With its simple ingredients and elegant presentation, this recipe is sure to become a favorite for special occasions or whenever you want to add a touch of elegance to your meal.
How did I get this recipe?
I can still recall the sense of amazement I felt when I first saw this recipe for Asparagus Bouquet. It was many years ago, when I was just a young girl learning the ins and outs of the kitchen from my own grandmother. She was a master in the culinary arts, and had a knack for collecting unique recipes from various places and people over the years.
One day, while rummaging through her old recipe box, I stumbled upon a faded index card with the words "Asparagus Bouquet" scrawled across the top in elegant cursive. Intrigued, I asked my grandmother about it, and she regaled me with the story of how she learned to make this exquisite dish.
"It all started many years ago, when I was just a newlywed," she began, a twinkle in her eye. "I had a friend who was a renowned chef, and she invited me over to her restaurant to learn a few tricks of the trade. That's where I first tasted the Asparagus Bouquet."
She went on to describe the dish in vivid detail – tender asparagus spears wrapped in prosciutto, tied together with a delicate ribbon of chive, and served atop a bed of creamy hollandaise sauce. It sounded like a work of art, both visually stunning and mouthwateringly delicious.
My grandmother's friend had graciously shared the recipe with her, and she had been making it ever since. She passed down the recipe to me, hoping that I would carry on the tradition and continue to delight my own family with this culinary masterpiece.
I was eager to learn how to make the Asparagus Bouquet, and my grandmother was more than happy to teach me. Together, we gathered all the ingredients – fresh asparagus, thinly sliced prosciutto, chives, eggs, butter, and lemon – and got to work in the kitchen.
First, we blanched the asparagus in boiling water until it was just tender, then plunged it into an ice bath to stop the cooking process and preserve its vibrant green color. Next, we carefully wrapped each spear in a slice of prosciutto, securing it with a delicate chive bow.
While I whisked together the hollandaise sauce – a rich, velvety blend of egg yolks, butter, and lemon juice – my grandmother expertly arranged the asparagus bundles on a serving platter, creating a stunning bouquet that looked almost too beautiful to eat.
As we sat down to enjoy our creation, my grandmother shared more stories about her adventures in the kitchen – the time she learned to make paella from a Spanish neighbor, or the recipe for bouillabaisse she picked up during a trip to France. Each dish held a special place in her heart, a memory of a moment shared with someone she loved.
I realized then that cooking was about more than just following a set of instructions – it was a way to connect with others, to share a piece of yourself through the food you prepared. My grandmother's recipes were a reflection of the relationships she had forged over the years, a testament to the bonds she had formed with friends and family.
As I savored each bite of the Asparagus Bouquet, I felt a sense of gratitude for the gift my grandmother had given me – not just a recipe, but a legacy of love and connection that would endure for generations to come. And I knew that as long as I carried on the tradition of cooking and sharing these special dishes, her spirit would always be with me in the kitchen.
Categories
| Asparagus Recipes | Chervil Recipes | French Recipes | Healthy Recipes For Diabetic Friends |