Asian Chili Beef

Introduction

History

The origins of Asian Chili Beef can be traced back to the diverse culinary landscapes of Asia, where chili has been a staple ingredient for centuries. This recipe draws inspiration from various Asian cuisines that are known for their love of spicy food, including Thai, Indonesian, and Indian. Over time, it has evolved into a fusion dish that incorporates elements from different cultures, making it a testament to the rich history and versatility of Asian cooking.

Ingredients

How to prepare

Variations

Notes

1. You can normally substitute the beef sukiyaki for the sliced beef brisket, beef strips, or beef cubes to mix with the Worcestershire sauce, coconut milk, lemon juice, chili powder, and salt.
2. Chili-garlic sauce would sometimes be replaced with the chili paste.

Cooking Tips & Tricks

To ensure the beef is tender and flavorful, marinate it for at least 15 minutes before cooking. For an even deeper flavor, consider marinating it overnight in the refrigerator. When stir-frying, make sure the wok is very hot before adding the beef to achieve a nice sear without overcooking. Lastly, adding the herbs towards the end of the cooking process will preserve their freshness and vibrant color.

Serving Suggestions

Serve the Asian Chili Beef hot with a side of steamed jasmine rice or cauliflower rice for a low-carb option. A refreshing cucumber salad or a tangy slaw can complement the dish's richness and heat, providing a balanced meal.

Cooking Techniques

Stir-frying is the primary cooking technique used in this recipe, ideal for cooking at high heat for a short time to retain the freshness of the ingredients while ensuring the beef is tender and flavorful.

Ingredient Substitutions

If coconut milk is not available, heavy cream or yogurt can be used as a substitute, though this will alter the flavor profile. For a gluten-free version, ensure the Worcestershire sauce is gluten-free or use tamari sauce instead.

Make Ahead Tips

The beef can be marinated up to 24 hours in advance to save time and enhance the flavors. The herbs can also be chopped ahead of time and stored in the refrigerator until needed.

Presentation Ideas

Serve the Asian Chili Beef in a shallow bowl, garnished with additional fresh basil and cilantro leaves. A sprinkle of sesame seeds or thinly sliced green onions can add color and texture.

Pairing Recommendations

A light, crisp beer or a dry white wine can complement the dish's spicy and rich flavors. For a non-alcoholic option, consider a chilled green tea or a sparkling water with a squeeze of lime.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or coconut milk to prevent drying out.

Nutrition Information

Calories per serving

A single serving of Asian Chili Beef contains approximately 250-300 calories, making it a moderately calorie-dense dish. The majority of these calories come from the protein and fats in the beef and the fats in the coconut milk.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the sugar used in the marinade and the small amount present in the coconut milk. The total carbohydrate content will vary depending on the specific ingredients used but is generally around 5-10 grams per serving.

Fats

The fats in this recipe come mainly from the cooking oil and the coconut milk. Using a high-quality cooking oil with a high smoke point, such as coconut oil or avocado oil, can add to the dish's nutritional value. The coconut milk contributes to the dish's creamy texture while providing healthy fats. The total fat content is approximately 15-20 grams per serving, depending on the cut of beef and the type of coconut milk used.

Proteins

Beef brisket is an excellent source of protein, making Asian Chili Beef a protein-rich dish. A single serving can provide about 25-30 grams of protein, contributing significantly to daily protein requirements. This makes the dish an excellent option for those looking to increase their protein intake.

Vitamins and minerals

This dish is a good source of various vitamins and minerals, including Vitamin B12 and iron from the beef, Vitamin C from the lemon juice, and a range of B vitamins and minerals from the herbs used. The exact nutritional content will vary depending on the specific ingredients and their proportions.

Alergens

Common allergens in this recipe include coconut (from the coconut milk) and soy (from the Worcestershire sauce). Those with allergies to these ingredients should seek suitable substitutions or avoid the dish.

Summary

Asian Chili Beef is a balanced dish that offers a good mix of proteins, healthy fats, and essential vitamins and minerals. It is moderately calorie-dense and contains some common allergens. Adjustments can be made to suit dietary needs and preferences.

Summary

Asian Chili Beef is a flavorful and nutritious dish that combines the best of Asian spices and herbs with tender beef. It is versatile, allowing for various substitutions and variations to suit different dietary needs and preferences. Whether served for a weeknight dinner or a special occasion, it is sure to delight the senses and satisfy the appetite.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Asian Chili Beef. It was many years ago, during a trip to my friend's house in the countryside. She had invited me for dinner and promised to make a special dish that she had learned from her travels in Asia.

As soon as I walked into her kitchen, I was greeted by the mouthwatering aroma of spices and herbs that filled the air. My friend was busy chopping vegetables and marinating the beef in a fragrant mixture of soy sauce, ginger, and garlic. She explained that this dish was a family recipe that had been passed down through generations, and she was excited to share it with me.

I watched in awe as she cooked the beef in a hot wok, the sizzle of the meat hitting the pan sending my stomach rumbling with hunger. She added a generous amount of chili peppers and a splash of vinegar, creating a symphony of flavors that danced on my taste buds.

After a few minutes of simmering, my friend plated the dish and garnished it with fresh cilantro and sliced green onions. The vibrant colors and bold aromas captivated me, and I couldn't wait to take my first bite.

As I savored the tender beef and spicy sauce, I was transported to a bustling street market in Asia, where vendors shouted and the smell of exotic spices filled the air. I felt a sense of connection to a culture far from my own, all thanks to a simple recipe that had been shared with me.

From that moment on, I was hooked on Asian cuisine. I began to experiment with different recipes and techniques, learning the art of stir-frying, steaming, and braising. I sought out cookbooks and cooking classes, eager to expand my culinary skills and knowledge.

Over the years, I collected a treasure trove of recipes from various sources – friends, family, cookbooks, and even strangers I met along my travels. Each recipe held a special place in my heart, a memory of a shared meal or a cultural experience that had touched my soul.

But it was the recipe for Asian Chili Beef that remained my favorite. Whenever I cooked it, I felt a connection to my friend and the magical evening we had shared in her kitchen. The dish became a staple in my own repertoire, a go-to meal for special occasions and everyday dinners alike.

As I grew older, I began to pass the recipe on to my own family and friends, sharing the tradition of good food and good company. I taught my grandchildren the art of cooking, passing down the knowledge and love that had been given to me so many years ago.

And now, as I stand in my kitchen, preparing a batch of Asian Chili Beef for dinner tonight, I can't help but smile at the memories that flood my mind. The scent of ginger and garlic fills the air, and I know that my friend is with me in spirit, guiding my hands and watching over me as I carry on the tradition she started so long ago.

I am grateful for the recipes and stories that have enriched my life, and I am proud to continue the legacy of good food and good company that has been passed down through generations. As I sit down to enjoy a steaming bowl of Asian Chili Beef with my loved ones, I am reminded of the power of a simple recipe to connect us to our past and nourish our souls in the present.

Categories

| Asian Recipes | Basil Recipes | Beef Recipes | Chili Powder Recipes | Cilantro Recipes | Coconut Milk Recipes | Filipino Meat Dishes | Filipino Recipes | Garlic Recipes | Lemon Juice Recipes | Main Dish Meat Recipes | Worcestershire Sauce Recipes |

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