Soup of Khartoum

Soup of Khartoum Recipe from Sudan with Beef, Vegetables and Peanut

Region / culture: Sudan | Preparation time: 10 minutes | Cooking time: 2 hours 20 minutes | Servings: 6

Introduction

Soup of Khartoum is a traditional Sudanese dish that is hearty, flavorful, and perfect for warming up on a cold day. This soup is made with lamb bones, vegetables, rice, and a touch of peanut butter for a unique and delicious flavor.

History

The Soup of Khartoum has been a staple in Sudanese cuisine for generations. It is a dish that is often enjoyed during special occasions and gatherings, as it is a symbol of hospitality and warmth.

Ingredients

2 lb (907 g) beef or lamb bones
8 cups water
salt and pepper
2 medium onions, diced
3 carrots, peeled and chopped into small pieces
0.5 head of small cabbage, chopped
0.25 cup finely chopped fresh cilantro leaves
3 cloves of garlic, minced
1 cup peas
0.25 cup rice, rinsed
3 tbsp peanut butter, thinned with
2 tbsp lemon juice

How to prepare

In a saucepan, combine the bones and water. Season with salt and pepper. Bring to a boil, then reduce the heat and simmer for 1 hour. Add the onions, carrots, cabbage, coriander, and garlic. Continue to simmer for 1 hour or until the vegetables are fully cooked.
Remove the bones from the saucepan. Add the peas and rice to the saucepan and cook for 20 minutes. Stir in the peanut butter and lemon juice. Serve hot.

Variations

Add some diced tomatoes for a touch of acidity.
Use chicken or beef bones instead of lamb for a different flavor profile.
Add some chili flakes for a spicy kick.

Cooking Tips & Tricks

Be sure to simmer the lamb bones for at least an hour to extract all of the flavors.

- Thinning the peanut butter with lemon juice adds a tangy and creamy element to the soup.

- Feel free to customize the vegetables in this soup to suit your preferences.

Serving Suggestions

Serve the Soup of Khartoum with a side of crusty bread or a simple green salad for a complete meal.

Cooking Techniques

Simmering the lamb bones for an extended period of time helps to develop a rich and flavorful broth.

- Adding the vegetables in stages ensures that they are cooked to perfection.

Ingredient Substitutions

Use almond butter or tahini instead of peanut butter for a different flavor.

- Swap out the rice for quinoa or barley for a different texture.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish the Soup of Khartoum with a sprinkle of fresh cilantro or a dollop of yogurt for a pop of color and flavor.

Pairing Recommendations

This soup pairs well with a glass of red wine or a refreshing mint tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Soup of Khartoum contains approximately 350 calories.

Carbohydrates

The Soup of Khartoum is a carbohydrate-rich dish, with the rice and vegetables providing a good source of energy.

Fats

The peanut butter in this soup adds a healthy dose of fats, which are essential for overall health and wellbeing.

Proteins

The lamb bones in this soup are a great source of protein, which is important for muscle growth and repair.

Vitamins and minerals

This soup is packed with vitamins and minerals from the vegetables, including vitamin C, vitamin A, and potassium.

Alergens

This recipe contains peanuts and may not be suitable for those with nut allergies.

Summary

Overall, the Soup of Khartoum is a nutritious and balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

The Soup of Khartoum is a delicious and comforting dish that is perfect for any occasion. With its rich flavors and nutritious ingredients, this soup is sure to become a new favorite in your household.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Soup of Khartoum. It was many years ago, when I was just a young girl living in a small village in Sudan. My grandmother, who was known far and wide for her delicious cooking, had received the recipe from a traveler passing through our village.

The traveler had just returned from a trip to Khartoum, the bustling capital city of Sudan, and he raved about the incredible flavors of the traditional soup he had tasted there. My grandmother, always eager to learn new recipes and expand her culinary repertoire, begged him to share the recipe with her. And to my delight, he obliged.

I still remember the way my grandmother's eyes lit up as she read through the recipe, taking in each ingredient and method of preparation. The soup was a rich and hearty concoction, made with a base of tender lamb, fragrant spices, and a medley of vegetables. It sounded like nothing I had ever tasted before, and I couldn't wait to see my grandmother bring it to life in our humble kitchen.

With a twinkle in her eye, my grandmother set to work gathering the ingredients for the Soup of Khartoum. She carefully selected the freshest vegetables from our garden, chopped the tender lamb into bite-sized pieces, and measured out the aromatic spices that would give the soup its distinctive flavor. As she worked, she hummed a tune passed down through generations of our family, a melody that seemed to infuse the very air with warmth and comfort.

The kitchen filled with the rich, savory aroma of the soup as it simmered on the stove, the vegetables softening and the flavors mingling together in perfect harmony. I watched in awe as my grandmother stirred the pot with a practiced hand, tasting and adjusting the seasonings until the soup was just right.

Finally, the moment of truth arrived. My grandmother ladled steaming bowls of Soup of Khartoum into our best ceramic bowls, garnishing each one with a sprinkle of fresh herbs. We sat down at the table, the soup before us like a work of art, and I eagerly took my first spoonful.

The flavors exploded on my tongue, a symphony of spices and textures that danced across my palate. The tender lamb practically melted in my mouth, while the vegetables retained a slight crunch that added a delightful contrast. I closed my eyes in bliss, savoring each mouthful as if it were a precious gift.

From that day on, the Soup of Khartoum became a beloved staple in our household. My grandmother would often make it for special occasions, or simply when we needed a little taste of home. Each time she prepared it, she would tell me the story of how she had learned the recipe, passing down the tradition from one generation to the next.

As the years passed and I grew older, I found myself drawn more and more to the kitchen, eager to learn the secrets of my grandmother's culinary prowess. I watched her with keen eyes as she worked her magic, absorbing every technique and tip she shared with me along the way.

And now, as I stand in my own kitchen, preparing the Soup of Khartoum for my own grandchildren, I can't help but feel a sense of pride and gratitude. This recipe, passed down through generations of our family, is more than just a meal – it is a connection to my roots, a reminder of where I come from and the love that has always surrounded me.

As I take a sip of the fragrant soup, I smile to myself, knowing that the legacy of the Soup of Khartoum will continue to live on in the hearts and bellies of my loved ones for generations to come. And I can only hope that one day, my grandchildren will feel the same sense of wonder and joy that I did when I first tasted this extraordinary dish.