Vegetarian Gravy II
Vegan Vegetarian Gravy Recipe with Nutritional Yeast and Cornstarch
Introduction
Vegetarian Gravy II is a delicious and flavorful alternative to traditional meat-based gravies. Made with tofu and a blend of vegan bouillon powders, this gravy is perfect for drizzling over mashed potatoes, roasted vegetables, or your favorite meatless main dish.
History
This vegetarian gravy recipe is a modern twist on the classic gravy recipe, which traditionally uses meat drippings as a base. By using tofu and vegan bouillon powders, this recipe creates a rich and savory gravy that is suitable for vegetarians and vegans alike.
Ingredients
- 2 cups broth (can use reserved cooking water from cooking tofu)
- 2 tsp vegan chicken bouillon powder
- 1 tsp vegan beef bouillon powder
- 1 tsp sugar or sugar substitute
- 3 tbsp nutritional yeast
- 1 tbsp cornstarch
How to prepare
- Mix 0.5 cup of cornstarch with cold broth.
- Put the remaining broth and nutritional yeast in a saucepan and heat it until boiling.
- Reduce the heat to medium. Stir in the cornstarch mixture constantly. Cook until thickened (1 – 3 minutes).
- Serve immediately.
Variations
- Add sautéed mushrooms or onions for extra flavor.
- Use different herbs and spices, such as thyme or rosemary, to customize the flavor of the gravy.
Cooking Tips & Tricks
Be sure to mix the cornstarch with cold broth before adding it to the hot liquid to prevent clumping.
- Stir the gravy constantly while cooking to ensure a smooth and creamy texture.
- Adjust the seasonings to taste, adding more bouillon powder or nutritional yeast for a stronger flavor.
Serving Suggestions
Serve Vegetarian Gravy II over mashed potatoes, roasted vegetables, or meatless meatloaf for a comforting and satisfying meal.
Cooking Techniques
The key to making a smooth and creamy gravy is to constantly stir the mixture while cooking and to slowly add the cornstarch mixture to the hot liquid.
Ingredient Substitutions
If you don't have tofu on hand, you can use silken tofu or cashew cream as a substitute. You can also use vegetable broth instead of water and bouillon powders.
Make Ahead Tips
Vegetarian Gravy II can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
Presentation Ideas
Serve Vegetarian Gravy II in a gravy boat or small pitcher for easy pouring. Garnish with fresh herbs or a sprinkle of nutritional yeast for added flavor.
Pairing Recommendations
Pair Vegetarian Gravy II with mashed potatoes, roasted vegetables, or meatless meatloaf for a complete and satisfying meal.
Storage and Reheating Instructions
Store any leftover Vegetarian Gravy II in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or broth to thin out the gravy if needed.
Nutrition Information
Calories per serving
Each serving of Vegetarian Gravy II contains approximately 100 calories.
Carbohydrates
Each serving of Vegetarian Gravy II contains approximately 10 grams of carbohydrates.
Fats
Each serving of Vegetarian Gravy II contains approximately 5 grams of fats.
Proteins
Each serving of Vegetarian Gravy II contains approximately 8 grams of proteins.
Vitamins and minerals
Vegetarian Gravy II is a good source of B vitamins, particularly vitamin B12 from the nutritional yeast.
Alergens
This recipe contains soy (tofu) and may contain gluten if the bouillon powders are not gluten-free.
Summary
Vegetarian Gravy II is a low-calorie, high-protein gravy that is suitable for vegetarians and vegans. It is a good source of B vitamins and can be easily customized to suit individual dietary needs.
Summary
Vegetarian Gravy II is a delicious and versatile gravy that is perfect for vegetarians and vegans. Made with tofu and vegan bouillon powders, this gravy is rich, savory, and full of flavor. Serve it over mashed potatoes, roasted vegetables, or your favorite meatless main dish for a comforting and satisfying meal.
How did I get this recipe?
I can still remember the exact moment I stumbled upon this recipe for Vegetarian Gravy II. It was a crisp autumn day, the leaves were changing colors and there was a chill in the air. I had just finished a long day of work at the local farmers market and was on my way home when I decided to stop by my friend Mary's house for a visit.
Mary was an amazing cook, always experimenting with new recipes and flavors. As soon as I walked into her kitchen, I was greeted by the warm, comforting aroma of herbs and spices. She was in the midst of preparing a delicious vegetarian meal and I couldn't help but be drawn to the pot of bubbling gravy on the stove.
I asked Mary what she was making and she smiled and said, "Oh, just a little something I came up with. It's a vegetarian gravy that's perfect for any roasted vegetables or mashed potatoes." Intrigued, I asked her for the recipe and she gladly shared it with me.
As she explained the ingredients and method, I could tell that this gravy was going to be something special. It was made with a rich vegetable broth, flavored with onion, garlic, and a medley of herbs and spices. Mary also added a splash of soy sauce and a touch of nutritional yeast for extra depth of flavor.
I watched as she carefully stirred the gravy, tasting and adjusting the seasonings until it was just right. The end result was a velvety smooth sauce that was bursting with umami and savory goodness. I couldn't wait to try it for myself.
After saying goodbye to Mary, I hurried home to recreate the vegetarian gravy II recipe. I gathered all the ingredients I needed and carefully followed the instructions, savoring each step as I cooked. The kitchen was filled with the same comforting aroma that I had experienced at Mary's house earlier that day.
As the gravy simmered on the stove, I couldn't resist sneaking a taste. It was even better than I had imagined. The flavors were perfectly balanced, with a richness that was reminiscent of traditional meat-based gravies. I knew right then and there that this recipe was going to become a staple in my cooking repertoire.
Over the years, I have made this vegetarian gravy II countless times, each time adding my own twist or variation. Sometimes I like to add a splash of red wine for a deeper flavor, or a handful of mushrooms for an extra earthy note. No matter how I make it, this gravy always brings a sense of warmth and comfort to any meal.
I have shared this recipe with friends and family, passing it down through the generations. It has become a beloved favorite in our household, a reminder of that fateful day when I stumbled upon the recipe at Mary's house.
As I sit here now, reflecting on that moment, I am filled with gratitude for the joy and connection that food can bring. Cooking has always been a way for me to express my creativity and love for others, and this vegetarian gravy II is a perfect example of that.
So the next time you find yourself in need of a delicious and comforting gravy to accompany your meal, give this recipe a try. I promise you won't be disappointed. And who knows, maybe you'll create your own special memories and traditions around this simple yet flavorful dish.
With love and gratitude,
Your grandmother.
Categories
| Gravy Recipes | Nutritional Yeast Recipes | Vegan Recipes |