Rognon

Vegetarian Moroccan Rognon Recipe with Potato, Chickpeas, Onion, and Saffron

Region / culture: Morocco | Preparation time: 15 minutes | Cooking time: 1 hour 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

Rognon is a traditional Middle Eastern dish that features a delicious combination of potatoes, chickpeas, onions, and spices. This hearty and flavorful dish is perfect for a cozy family dinner or a special occasion.

History

Rognon has been a staple in Middle Eastern cuisine for centuries. It is a dish that is often enjoyed during festive occasions and celebrations. The combination of potatoes, chickpeas, and onions creates a rich and satisfying meal that is sure to please even the pickiest of eaters.

Ingredients

2 kg potato
1 cup chickpeas
1 kg sliced onion
1 tbsp parsley
100 g butter
1 pinch saffron
0.5 tsp pepper
salt

How to prepare

Remove the potato skins and wash them thoroughly. Rub them with a pinch of salt and cut them into large chunks.
In a pan, combine the potatoes, butter, half of the onions, pepper, saffron, chickpeas, and 2 glasses of water. Cook over low heat for approximately 1 hour.
Add the remaining onions and parsley. Stir well and let the mixture simmer for 15 minutes to thicken the sauce. Once the sauce is thick and the vegetables are tender, serve.
This recipe yields 4 servings.

Variations

Add some diced tomatoes or bell peppers for a pop of color and flavor.
Try using different spices such as cumin or coriander for a unique twist on the traditional recipe.
For a creamier texture, you can add a splash of coconut milk or yogurt to the sauce.

Cooking Tips & Tricks

Be sure to wash the potatoes thoroughly before cooking to remove any dirt or debris.

- Cooking the potatoes and onions slowly over low heat allows the flavors to meld together and creates a rich and flavorful sauce.

- Stirring the mixture occasionally while cooking helps to prevent sticking and ensures even cooking.

- Adjust the seasonings to suit your taste preferences. Feel free to add more pepper or saffron for a bolder flavor.

Serving Suggestions

Rognon is delicious on its own, but you can also serve it with a side of rice or flatbread for a complete meal. A fresh salad or some pickled vegetables would also make a great accompaniment.

Cooking Techniques

Slow cooking the potatoes and onions over low heat allows the flavors to develop and creates a rich and flavorful sauce.

- Stirring the mixture occasionally while cooking helps to prevent sticking and ensures even cooking.

Ingredient Substitutions

If you don't have chickpeas, you can use white beans or lentils as a substitute.

- Margarine or olive oil can be used in place of butter for a dairy-free option.

Make Ahead Tips

Rognon can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish the dish with a sprinkle of fresh parsley or a drizzle of olive oil for a beautiful presentation. Serve in a decorative serving dish for an elegant touch.

Pairing Recommendations

Rognon pairs well with a variety of dishes, including grilled meats, roasted vegetables, and fresh salads. A glass of red wine or a cold beer would also complement the flavors of this dish nicely.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

- Approximately 350 calories per serving

Carbohydrates

- Potatoes: 37g per serving

- Chickpeas: 45g per serving

- Onions: 10g per serving

Fats

- Butter: 15g per serving

Proteins

- Chickpeas: 15g per serving

Vitamins and minerals

Potatoes: Rich in vitamin C and potassium

- Onions: Good source of vitamin C and antioxidants

Alergens

Contains dairy (butter)

Summary

Rognon is a nutritious and satisfying dish that is rich in carbohydrates, proteins, and essential vitamins and minerals. It is a great option for a balanced meal that will keep you feeling full and satisfied.

Summary

Rognon is a delicious and hearty dish that is perfect for a cozy family dinner or a special occasion. With its rich flavors and satisfying ingredients, it is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

I recall the moment I first laid eyes on this recipe for Rognon. It was a crisp autumn day, the leaves falling gently from the trees as I sat in my grandmother's cozy kitchen, watching her prepare a traditional French dish. As she chopped onions and sautéed garlic, the rich aroma of the dish filled the room, making my mouth water in anticipation.

I had always been intrigued by my grandmother's culinary skills. She seemed to have a magical touch in the kitchen, effortlessly turning simple ingredients into mouth-watering masterpieces. I had spent countless hours by her side, helping her stir pots and taste-testing her creations. But this recipe for Rognon was unlike anything I had ever seen before.

As she carefully cleaned and sliced the kidneys, my grandmother explained to me the importance of selecting the freshest ingredients and the art of balancing flavors. She had learned the recipe from a dear friend who had spent years perfecting the dish in the kitchens of Paris.

I watched in awe as my grandmother expertly cooked the kidneys, adding a splash of brandy and a sprinkle of herbs to enhance the dish's rich flavor. The smell was intoxicating, filling the kitchen with a tantalizing aroma that made my stomach growl with hunger.

After hours of simmering and stirring, the Rognon was finally ready. My grandmother plated the dish with a flourish, garnishing it with fresh herbs and a drizzle of sauce. I took my first bite, savoring the tender meat and the complex blend of flavors that danced on my tongue.

From that moment on, the recipe for Rognon became a staple in my grandmother's kitchen. She would often prepare it for special occasions, impressing guests with her culinary prowess and leaving them in awe of her skills. I would watch from the sidelines, eager to learn the secrets of this exquisite dish and carry on the tradition in my own kitchen one day.

Over the years, I have honed my skills and perfected the recipe for Rognon, adding my own twist to the classic dish. I have shared it with friends and family, passing down the tradition that was handed down to me by my grandmother.

The recipe for Rognon holds a special place in my heart, a reminder of the bond I shared with my grandmother and the love and passion she poured into her cooking. It is a dish that tells a story, a story of heritage and tradition, of family and friendship.

As I prepare the Rognon in my own kitchen, I can't help but smile, knowing that my grandmother is looking down on me with pride. I may have learned the recipe from her, but it is my own touch that brings it to life, a legacy that will continue to be passed down through generations to come.