Tsebhi Zegni

Tsebhi Zegni Recipe: A Delicious Beef Dish from Eritrea

Region / culture: Eritrea | Servings: 4

Introduction

Tsebhi Zegni is a traditional Ethiopian beef stew that is rich in flavor and spices. This hearty dish is perfect for a cozy dinner on a cold evening.

History

Tsebhi Zegni has been a staple in Ethiopian cuisine for centuries. It is a dish that is often enjoyed during special occasions and celebrations. The combination of tender beef, onions, and spices creates a delicious and comforting meal that is loved by many.

Ingredients

4 cups of chopped large onions
3 tbsp of corn oil
3 tbsp of chow
3 tbsp of tomato paste
1 tsp of salt (to taste)
2 cups of water
1.5 lb (680 g) of beef chuck (cut into half inch cubes)

How to prepare

In a dry pan, stir-fry the onions over moderate heat for 4 minutes to reduce their bulk, stirring constantly.
Add the oil and continue to stir-fry for about 1 minute longer.
Add the chow and tomato paste and continue frying.
Then, add the salt and 0.25 units of water.
Stir well.
Add the beef cubes and the remaining water.
Cover the pan and cook for 45 minutes, or until the beef is tender.
There should be a moderate amount of sauce.
Serve warm with injera.

Variations

For a vegetarian version, substitute the beef with chickpeas or lentils.
Add additional vegetables such as carrots, potatoes, or bell peppers for extra flavor and nutrients.

Cooking Tips & Tricks

Make sure to stir-fry the onions until they are soft and translucent before adding the beef. This will help to develop the flavors in the dish.

- Be sure to cook the beef until it is tender and cooked through. This will ensure that the meat is juicy and flavorful.

- Adjust the amount of salt to taste, as different palates may prefer more or less seasoning.

- Serve the Tsebhi Zegni with injera, a traditional Ethiopian flatbread, for an authentic dining experience.

Serving Suggestions

Serve Tsebhi Zegni with injera, a traditional Ethiopian flatbread, for an authentic dining experience.

- Garnish with fresh cilantro or parsley for a pop of color and freshness.

Cooking Techniques

Stir-fry the onions until they are soft and translucent before adding the beef.

- Cook the beef until it is tender and cooked through to ensure a juicy and flavorful dish.

Ingredient Substitutions

Substitute corn oil with vegetable oil or olive oil.

- Use chicken or lamb instead of beef for a different flavor profile.

Make Ahead Tips

Tsebhi Zegni can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Tsebhi Zegni in a large serving bowl with injera on the side for a traditional presentation. - Garnish with a sprinkle of paprika or berbere spice for a touch of heat and color.

Pairing Recommendations

Serve Tsebhi Zegni with a side of Ethiopian lentil stew or a fresh salad for a complete meal.

Storage and Reheating Instructions

Store leftover Tsebhi Zegni in an airtight container in the refrigerator for up to 3 days.

- Reheat in a saucepan over low heat until warmed through, stirring occasionally.

Nutrition Information

Calories per serving

320 per serving

Carbohydrates

12g per serving

Fats

15g per serving

Proteins

25g per serving

Vitamins and minerals

Tsebhi Zegni is a good source of iron, vitamin B12, and zinc.

Alergens

Tsebhi Zegni contains corn oil and may not be suitable for those with corn allergies.

Summary

Tsebhi Zegni is a nutritious and flavorful dish that is high in protein and essential vitamins and minerals. It is a satisfying meal that is perfect for a balanced diet.

Summary

Tsebhi Zegni is a delicious and comforting Ethiopian beef stew that is perfect for a cozy dinner. With its rich flavors and hearty ingredients, this dish is sure to become a favorite in your household. Serve with injera and enjoy a taste of Ethiopian cuisine at home.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It was many years ago, when I was just a young girl living in a small village in Ethiopia. My mother would spend hours in the kitchen, preparing delicious meals for our family. I would watch in awe as she chopped, stirred, and simmered, creating dishes that were always bursting with flavor.

One day, while my mother was busy preparing dinner, a neighbor stopped by our house with a gift. It was a small piece of paper, yellowed with age and covered in faded handwriting. She explained that it was a recipe for Tsebhi Zegni, a traditional Ethiopian stew that was popular in our village. My mother's eyes lit up with excitement as she read through the ingredients and instructions.

As my mother set to work making the Tsebhi Zegni, I watched intently, eager to learn the secrets of this delicious dish. I helped her chop the onions and garlic, grind the spices, and stir the pot as the stew simmered on the stove. The aroma that filled our kitchen was intoxicating, a rich blend of spices and herbs that made my mouth water.

When the Tsebhi Zegni was finally ready, my mother ladled it into bowls and served it with injera, a traditional Ethiopian flatbread. I took my first bite and was instantly transported to a world of flavors and textures that I had never experienced before. The tender chunks of meat, the rich and fragrant sauce, the subtle heat of the spices - it was a revelation.

From that moment on, Tsebhi Zegni became a staple in our household. My mother would make it for special occasions, for family gatherings, or simply when she wanted to treat us to something special. As I grew older, I began to help her more and more in the kitchen, learning the intricacies of the recipe and developing my own techniques for making it just right.

Over the years, I have made Tsebhi Zegni countless times, for my own family, for friends, and for anyone who wants to taste a bit of Ethiopian culture. Each time I make it, I remember that first taste, that first magical moment when I discovered the joys of cooking and the power of a good recipe.

Now, as I pass on the recipe for Tsebhi Zegni to you, my dear grandchild, I do so with a heart full of love and pride. I hope that you will enjoy making it as much as I have, and that it will bring you as much joy and satisfaction as it has brought me over the years.

Remember, cooking is not just about following a recipe - it's about putting your heart and soul into the dish, about sharing a piece of yourself with those you love. So go forth, my dear, and cook with passion and joy. And may the flavors of Tsebhi Zegni always remind you of the love that goes into every meal.