Tortilla de Plátanos

Tortilla de Plátanos Recipe - Puerto Rican Plantain Omelette

Region / culture: Puerto Rico | Servings: 4

Introduction

Tortilla de Plátanos is a delicious and savory dish that combines the sweetness of ripe plantains with the savory flavors of ham, sausage, and sweet peas. This dish is perfect for breakfast, brunch, or even as a hearty snack.

History

Tortilla de Plátanos has its origins in Latin American cuisine, where plantains are a staple ingredient in many dishes. This particular recipe is a fusion of traditional Spanish omelet with the addition of ripe plantains, giving it a unique and flavorful twist.

Ingredients

3 ripe (not overripe) plantains, thinly sliced
0.5 onion, diced
0.5 cup diced ham or cooking ham
6 eggs, beaten, with salt added to taste
0.5 cup sausage or Spanish sausage, shredded
0.33 cup sweet peas
frying oil

How to prepare

Sauté the plantain slices in very hot frying oil.
Ensure that there is enough oil to completely cover the slices.
Remove the plantain slices from the oil once they turn golden and allow them to drain off any excess oil.
Lightly sauté your preferred choice of ham and sausages, then remove them from the pan and add them to the plantains.
Add the sweet peas and beaten eggs to the pan.
If available, use an omelet frying pan.
Pour 0.33 cup of frying oil into the pan.
Place all the ingredients in the pan and cook over medium heat for several minutes.
You will notice a change in aroma from the frying plantains to the typical smell of an omelet, indicating that the mixture is ready to be flipped over.
Carefully flip the mixture over.
Allow it to cook for an additional two to three minutes.
Serve immediately.

Variations

Add cheese to the mixture for a creamy and cheesy twist.
Use bacon instead of ham for a smoky flavor.
Add some chopped tomatoes or bell peppers for extra freshness.

Cooking Tips & Tricks

Make sure to use ripe, but not overripe, plantains for the best flavor and texture.

- Be careful when frying the plantain slices, as they can easily burn if the oil is too hot.

- Use a non-stick omelet pan for best results when cooking the mixture.

- Feel free to customize the ingredients to suit your taste preferences, such as adding bell peppers or cheese.

Serving Suggestions

Tortilla de Plátanos can be served hot or cold, with a side salad or some fresh fruit on the side.

Cooking Techniques

Sauté the plantain slices until golden brown for the best texture and flavor.

- Use a non-stick omelet pan for easy flipping and serving.

Ingredient Substitutions

Use bacon or turkey bacon instead of ham.

- Use chorizo or bacon instead of sausage.

Make Ahead Tips

You can prepare the plantain slices and other ingredients ahead of time and assemble the tortilla just before serving.

Presentation Ideas

Serve the Tortilla de Plátanos on a platter with a sprinkle of fresh herbs or a drizzle of hot sauce for added flavor.

Pairing Recommendations

Tortilla de Plátanos pairs well with a side of rice and beans, a fresh green salad, or some crusty bread.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Tortilla de Plátanos contains approximately 250 calories.

Carbohydrates

Each serving of Tortilla de Plátanos contains approximately 25 grams of carbohydrates.

Fats

Each serving of Tortilla de Plátanos contains approximately 15 grams of fats.

Proteins

Each serving of Tortilla de Plátanos contains approximately 10 grams of proteins.

Vitamins and minerals

Tortilla de Plátanos is a good source of vitamin A, vitamin C, and potassium.

Alergens

This recipe contains eggs and may contain allergens such as gluten and dairy.

Summary

Tortilla de Plátanos is a nutritious and filling dish that provides a good balance of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

Tortilla de Plátanos is a flavorful and satisfying dish that combines the sweetness of ripe plantains with savory ham, sausage, and sweet peas. This dish is perfect for any meal of the day and can be customized to suit your taste preferences. Enjoy this delicious and nutritious recipe with your family and friends!

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a simple yet delicious dish called Tortilla de Plátanos, or banana omelette. I had never heard of such a combination before, but something about it called to me.

I first learned this recipe many years ago, when I was just a young girl living in a small village in the countryside. My mother would often invite the neighbors over for dinner, and one night, Mrs. Lopez brought over a plate of Tortilla de Plátanos. The sweet aroma of ripe bananas mixed with the savory eggs and onions made my mouth water.

I watched intently as Mrs. Lopez cracked the eggs into a bowl and mashed the bananas with a fork. She added a pinch of salt and pepper, along with some chopped onions, before pouring the mixture into a hot skillet. The sizzle of the eggs hitting the pan filled the room, and I couldn't wait to taste the finished dish.

When Mrs. Lopez finally flipped the omelette onto a plate, the golden brown color of the eggs contrasted beautifully with the bright yellow bananas. I took a bite and was immediately transported to a world of flavors I had never experienced before. The sweetness of the bananas paired perfectly with the savory eggs, creating a harmonious balance that danced on my taste buds.

From that moment on, I knew I had to learn how to make Tortilla de Plátanos myself. Mrs. Lopez was kind enough to teach me her secret recipe, and I spent hours practicing in the kitchen until I had perfected it. I made the omelette for my family and friends, who all raved about how delicious it was.

As the years went by, I continued to make Tortilla de Plátanos for special occasions and gatherings. Each time, I would add my own twist to the recipe, whether it was a sprinkle of cinnamon for a hint of warmth or a dollop of whipped cream for a touch of sweetness. No matter how I prepared it, the dish always brought smiles to the faces of those who tasted it.

I remember one particular summer afternoon when my grandchildren came over for a visit. They had never tried Tortilla de Plátanos before, and I was excited to introduce them to this beloved recipe. As I cracked the eggs and mashed the bananas, I told them the story of how I first learned to make it from Mrs. Lopez all those years ago.

When the omelette was ready, I served it to my grandchildren with a side of fresh fruit and a glass of cold milk. They hesitated at first, unsure of what to expect, but one bite was all it took for them to fall in love. They ate every last crumb, asking for seconds and thirds until there was nothing left.

That day, as I watched my grandchildren enjoy the Tortilla de Plátanos, I realized the true power of food. It has the ability to bring people together, to create memories that last a lifetime. And in that moment, I knew that this recipe would always hold a special place in my heart.

So now, whenever I make Tortilla de Plátanos, I think of Mrs. Lopez and the village where I grew up. I remember the laughter and joy that filled our home whenever this dish was served. And I am grateful for the gift of cooking, a skill that has brought me closer to my loved ones and allowed me to share a piece of myself with the world.