Authentic Fried Rice

Authentic Chinese Fried Rice Recipe with Pork, Peas, and Bean Sprouts

Region / culture: China | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Authentic Fried Rice is a classic dish that has been enjoyed for generations. This versatile and flavorful recipe is a staple in many households and restaurants around the world. It combines simple ingredients like rice, vegetables, and protein to create a satisfying meal that can be enjoyed at any time of the day. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guarantees delicious results every time.

History

The origins of fried rice are deeply rooted in Chinese cuisine, dating back to the Sui Dynasty (589–618 AD). It was initially created as a way to avoid wasting leftover rice. Over time, it evolved into a popular dish in its own right, with various regions adding their own unique ingredients and flavors. Today, fried rice is a global favorite, with countless variations found in different cultures around the world.

Ingredients

2 oz (57 g) of Chinese barbecued pork
0.25 lb (113 g) of fresh or frozen peas
2 tbsp of oil, preferably peanut
2 cups of long-grain rice, steamed and chilled
1 tsp of salt
2 beaten eggs
4 oz (113 g) of fresh bean sprouts
2 tbsp of finely chopped scallions

How to prepare

Cut the pork into small cubes.
In a saucepan of boiling water, blanch the peas for about 5 minutes if fresh or 2 minutes if frozen.
Drain the peas in a colander.
Heat a wok or large skillet until hot, then add the oil and wait until it is almost smoking.
Add the cooked rice and stir-fry for 1 minute.
Add the barbecued pork, peas, and salt.
Continue to stir-fry the mixture for 5 minutes over high heat.
Add the beaten eggs and bean sprouts, and continue to stir-fry for 2 minutes or until the eggs have set.
Turn the mixture onto a plate and garnish with scallions.
Serve immediately, or let it cool and serve as a cold rice salad.
Enjoy.

Variations

There are countless ways to customize this fried rice recipe:
Substitute the barbecued pork with chicken, shrimp, or tofu for a different protein option.
Add more vegetables like carrots, bell peppers, or mushrooms for extra nutrition and color.
For a spicy kick, include a tablespoon of chili sauce or diced jalapeños.

Cooking Tips & Tricks

To achieve the perfect fried rice, consider the following tips:

- Use chilled, day-old rice for the best texture.

- Preheat your pan or wok to ensure the rice doesn't stick.

- Cook ingredients in batches to maintain high heat and avoid overcrowding.

- Season your dish gradually to build layers of flavor.

Serving Suggestions

This fried rice can be enjoyed on its own or served as a side dish. For a complete meal, pair it with additional protein like chicken, beef, or tofu, and a side of steamed vegetables.

Cooking Techniques

The key technique in making fried rice is stir-frying, a quick cooking method that uses high heat and constant stirring to cook ingredients evenly without burning. It's important to have all your ingredients prepped and ready before you start cooking, as the process is fast-paced.

Ingredient Substitutions

If you don't have peanut oil, you can use vegetable oil or sesame oil as alternatives.

- Soy sauce or oyster sauce can be added for extra flavor if desired.

- Brown rice can be used instead of white rice for a whole grain option.

Make Ahead Tips

For the best results, cook the rice a day in advance and store it in the refrigerator. This will help to dry out the rice, making it ideal for frying.

Presentation Ideas

Serve the fried rice in a large bowl or platter, garnished with additional chopped scallions or sesame seeds for an appealing presentation. You can also serve it in individual bowls, topped with a fried egg for an extra touch.

Pairing Recommendations

This fried rice pairs well with a variety of dishes. Try it with steamed dumplings, spring rolls, or a simple cucumber salad for a complete meal.

Storage and Reheating Instructions

Leftover fried rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry in a pan over medium heat until warmed through, adding a little water or oil if necessary to prevent sticking.

Nutrition Information

Calories per serving

A single serving of this authentic fried rice contains approximately 350 calories, making it a satisfying meal option that can fit into a balanced diet.

Carbohydrates

A serving of this authentic fried rice contains approximately 45 grams of carbohydrates. The primary source of carbs in this dish comes from the long-grain rice, which provides energy for your body's daily activities.

Fats

This recipe contains about 10 grams of fat per serving, mainly from the peanut oil and the barbecued pork. Using peanut oil not only adds a nutty flavor but also provides healthy fats that are essential for a balanced diet.

Proteins

Each serving of fried rice offers around 15 grams of protein, contributed by the eggs and barbecued pork. Protein is crucial for building and repairing tissues, making this dish a great post-workout meal option.

Vitamins and minerals

This dish is a good source of various vitamins and minerals, including Vitamin A from the peas, Vitamin C from the scallions, and iron from the pork. These nutrients support overall health and well-being.

Alergens

Common allergens in this recipe include eggs and peanuts. Those with allergies or sensitivities should adjust the recipe accordingly or take necessary precautions.

Summary

Overall, this authentic fried rice is a balanced meal option, providing carbohydrates for energy, proteins for muscle repair, healthy fats, and essential vitamins and minerals. It's a nutritious choice that doesn't compromise on flavor.

Summary

Authentic Fried Rice is a timeless dish that combines simplicity with delicious flavors. Whether you're looking for a quick weeknight dinner or a versatile side dish, this recipe is sure to impress. With its rich history, nutritional benefits, and endless variations, it's a meal that can be enjoyed by everyone.

How did I get this recipe?

I can't forget the first time I saw this recipe for Authentic Fried Rice. It was a hot summer day, and I was visiting my friend Mary in her cozy little kitchen. As soon as I walked in, the aroma of soy sauce and fried vegetables filled the air, making my mouth water.

Mary had a big wok sizzling on the stove, and she was tossing the rice and vegetables with such skill and grace that I was mesmerized. I had never seen anyone cook like that before, and I knew I had to learn her secrets.

I asked Mary where she learned to make such delicious fried rice, and she smiled and told me it was a family recipe that had been passed down for generations. She offered to teach me how to make it, and I eagerly accepted.

As we cooked together, Mary shared stories of her grandmother, who had taught her the recipe when she was just a little girl. She told me how her grandmother had learned it from a Chinese friend who had immigrated to the United States many years ago.

I listened intently as Mary explained the importance of using day-old rice and how to season the wok just right to achieve that perfect flavor. She showed me how to chop the vegetables in a certain way and how to stir-fry them to perfection.

After a few hours of cooking and laughing together, Mary and I sat down to enjoy a steaming bowl of Authentic Fried Rice. As I took my first bite, I knew I had found a new favorite dish.

From that day on, I made it a point to perfect my fried rice recipe. I experimented with different vegetables and spices, trying to find the perfect balance of flavors. I would spend hours in the kitchen, chopping and stirring, until I finally found the perfect combination.

Over the years, I have shared my recipe with friends and family, who have all fallen in love with the dish. I have even entered it into cooking competitions, where it has won me several ribbons and trophies.

But no matter how many accolades I receive for my Authentic Fried Rice, I always remember that hot summer day in Mary's kitchen, where I first learned the recipe that has brought me so much joy and satisfaction.

Now, as I stand over my own sizzling wok, tossing the rice and vegetables with the same skill and grace that Mary showed me all those years ago, I can't help but feel a sense of gratitude for the wonderful recipe that has brought so much happiness into my life. And I know that as long as I have my trusty wok and the perfect combination of ingredients, I will always be able to create the most delicious Authentic Fried Rice.