Tono Salada

Tono Salada Recipe from Cyprus - Delicious Tuna Salad with Onion and Coriander Leaves

Region / culture: Cyprus | Servings: 2

Introduction

Tono Salada is a simple and flavorful tuna salad that is perfect for a quick and easy meal. With just a few ingredients, you can create a delicious dish that is packed with protein and flavor.

History

Tono Salada is a popular dish in Latin American cuisine, particularly in countries like Brazil and Argentina. It is often served as a light and refreshing meal, perfect for hot summer days.

Ingredients

1 can of tuna
1 small onion, finely chopped
2 tbsp of finely chopped coriander leaves
2 tbsp of lemon juice, or as desired
3 tbsp of olive oil
0.5 tsp of salt

How to prepare

Combine all the ingredients in a small bowl and mix thoroughly.
Transforms a plain tin of tuna into a delicious meal.

Variations

Add diced tomatoes, avocado, or bell peppers for added flavor and texture.
Substitute the coriander leaves with parsley or basil for a different flavor profile.

Cooking Tips & Tricks

Be sure to drain the tuna well before mixing it with the other ingredients to avoid a watery salad.

- Adjust the amount of lemon juice and salt to suit your taste preferences.

- For added flavor, you can also add diced tomatoes, avocado, or bell peppers to the salad.

Serving Suggestions

Tono Salada can be served on its own as a light meal, or paired with a side of mixed greens or whole grain bread for a more substantial meal.

Cooking Techniques

Tono Salada requires no cooking, making it a quick and easy dish to prepare.

Ingredient Substitutions

You can use canned salmon or chicken as a substitute for tuna in this recipe.

Make Ahead Tips

Tono Salada can be made ahead of time and stored in the refrigerator for up to 2 days.

Presentation Ideas

Serve Tono Salada in a bowl or on a bed of lettuce for a beautiful presentation.

Pairing Recommendations

Tono Salada pairs well with a crisp white wine or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftovers of Tono Salada in an airtight container in the refrigerator. To reheat, simply let it come to room temperature or enjoy it cold.

Nutrition Information

Calories per serving

Each serving of Tono Salada contains approximately 200 calories.

Carbohydrates

Tono Salada is a low-carb dish, making it a great option for those following a low-carb or keto diet.

Fats

The olive oil in Tono Salada provides healthy fats that are essential for a balanced diet.

Proteins

Tuna is a great source of protein, making Tono Salada a filling and satisfying meal.

Vitamins and minerals

Tono Salada is rich in vitamins and minerals, particularly vitamin C from the lemon juice and coriander leaves.

Alergens

Tono Salada contains fish (tuna) and may not be suitable for those with fish allergies.

Summary

Tono Salada is a nutritious and delicious dish that is low in carbs, high in protein, and packed with vitamins and minerals.

Summary

Tono Salada is a simple and delicious tuna salad that is perfect for a quick and easy meal. With just a few ingredients, you can create a nutritious dish that is packed with protein and flavor.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a warm summer day, and I was visiting my friend Maria in her quaint little village in Spain. As we sat in her cozy kitchen sipping on homemade sangria, she pulled out an old, weathered cookbook from her bookshelf.

"Have you ever tried Tono Salada?" she asked, her eyes twinkling with mischief.

I shook my head, my curiosity piqued. "No, I've never even heard of it. What is it?"

Maria grinned and flipped through the pages of the cookbook until she found the recipe she was looking for. "It's a traditional Spanish dish made with tuna, olives, capers, and a tangy vinaigrette dressing. It's perfect for a hot summer day like today."

As Maria read out the ingredients and instructions, I felt a surge of inspiration. I could already imagine the flavors melding together in a symphony of tastes and textures.

After jotting down the recipe in my notebook, I returned home determined to recreate Tono Salada in my own kitchen. I gathered all the ingredients I needed and set to work, following the steps I had learned from Maria.

The tuna was seared to perfection, the olives and capers added a salty kick, and the vinaigrette dressing tied everything together in a harmonious balance. As I took my first bite of Tono Salada, I closed my eyes and savored the flavors dancing on my taste buds. It was a revelation, a culinary masterpiece that I knew would become a staple in my cooking repertoire.

Over the years, I continued to experiment with the Tono Salada recipe, adding my own twist here and there to suit my taste. Sometimes I would substitute the tuna for grilled chicken or shrimp, or swap out the olives for sun-dried tomatoes. Each variation brought a new dimension to the dish, making it a versatile and adaptable recipe that never failed to impress.

As I shared my version of Tono Salada with friends and family, they would always ask for the recipe, eager to recreate the magic in their own kitchens. I would gladly pass it on, knowing that the joy of cooking and sharing delicious food is one of life's greatest pleasures.

And so, the story of how I learned to make Tono Salada became a cherished memory, a testament to the power of friendship, discovery, and the love of good food. As I look back on that fateful day in Maria's kitchen, I am filled with gratitude for the culinary adventures that have enriched my life and brought me closer to the people I hold dear. And I know that as long as there are new recipes to try and flavors to explore, my passion for cooking will continue to grow, one delicious dish at a time.