Tomato Carrot Soup

Tomato Carrot Soup Recipe: Vegetarian Soup with Carrots, Celery, Soy Sauce, and Yogurt

| Servings: 4 |

Vegetarian diet

Introduction

Tomato Carrot Soup is a delicious and nutritious dish that is perfect for any time of the year. This soup is packed with flavor from fresh vegetables and herbs, making it a comforting and satisfying meal.

History

Tomato Carrot Soup has been a popular dish for many years, with variations of the recipe found in different cultures around the world. The combination of tomatoes and carrots creates a rich and flavorful soup that is loved by many.

Ingredients

3 carrots, chopped
2 celery stalks, chopped
1 sweet red pepper, seeded and chopped
1 tsp (5 ml) thyme
0.5 tsp (2.5 ml) basil
0.25 tsp (1 ml) soy sauce
4 cup (1 L) tomato juice
1 (10 oz / 283 g / 284 ml) can chicken broth concentrate
salt and pepper
yogurt (optional)
Freshly minced chives (optional)

How to prepare

Simmer carrots, celery stalks, sweet red pepper, thyme, basil, and soy sauce for 5 minutes.
Pour in tomato juice and chicken broth concentrate.
Bring to a boil, cover, and simmer for 20 minutes.
Puree the mixture in a food processor or blender.
Pour the puree back into the casserole.
Season with salt and pepper, to taste.

Variations

Add a can of diced tomatoes for a chunkier soup.
Use vegetable broth instead of chicken broth for a vegetarian option.
Add cooked pasta or rice for a heartier meal.

Cooking Tips & Tricks

Be sure to chop the vegetables evenly to ensure even cooking.

- Simmering the vegetables with herbs and soy sauce helps to enhance the flavors of the soup.

- Pureeing the soup creates a smooth and creamy texture that is perfect for serving.

Serving Suggestions

Serve the Tomato Carrot Soup with a dollop of yogurt and freshly minced chives for added flavor.

Cooking Techniques

Simmering and pureeing the vegetables creates a smooth and creamy texture for the soup.

Ingredient Substitutions

Feel free to substitute any vegetables or herbs based on your preferences.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days.

Presentation Ideas

Garnish the soup with a drizzle of olive oil and a sprinkle of fresh herbs for a beautiful presentation.

Pairing Recommendations

Serve the Tomato Carrot Soup with a side of crusty bread or a fresh salad for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Calories: 120 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 1g per serving

Proteins

Protein: 3g per serving

Vitamins and minerals

This soup is rich in Vitamin A, Vitamin C, and Potassium.

Alergens

This recipe contains soy.

Summary

Tomato Carrot Soup is a low-calorie and nutritious dish that is high in vitamins and minerals. It is a great option for a healthy meal.

Summary

Tomato Carrot Soup is a delicious and nutritious dish that is perfect for any occasion. Packed with fresh vegetables and herbs, this soup is sure to become a favorite in your household.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Tomato Carrot Soup. It was a warm summer day, and I was visiting my dear friend Martha in her charming little cottage by the sea. Martha was known for her delicious home-cooked meals, and I always looked forward to tasting her latest culinary creations.

As I stepped into her cozy kitchen, the aroma of freshly chopped vegetables and simmering tomatoes filled the air. Martha greeted me with a warm smile and a twinkle in her eye, knowing that she had something special to share with me that day. She motioned for me to take a seat at the wooden table, where a handwritten recipe card lay waiting for me.

"I thought you might like to try this new soup recipe I've been working on," Martha said, her voice filled with excitement. "It's a combination of ripe tomatoes, sweet carrots, and a blend of herbs and spices that will warm your soul."

I looked down at the recipe card, my eyes scanning the ingredients and instructions carefully. The simplicity of the recipe intrigued me, and I could already imagine the rich flavors melding together in a harmonious symphony of taste. I thanked Martha profusely for sharing her recipe with me and promised to recreate it in my own kitchen.

That evening, as the sun began to set over the horizon, I gathered the necessary ingredients for the Tomato Carrot Soup. I carefully chopped the fresh tomatoes and carrots, feeling the cool juices running through my fingers as I worked. The scent of garlic and onions sizzling in the pot filled the room, and I knew that this soup was going to be something truly special.

As the soup simmered on the stove, I thought back to the many recipes I had learned over the years from friends, family, and even strangers. Each recipe held a story, a memory, a piece of someone's heart and soul that they had shared with me through the simple act of cooking. I realized that these recipes were not just about food; they were about connection, about love, about the joy of sharing something delicious with the people we care about.

When the soup was finally ready, I ladled it into bowls and garnished it with a dollop of creamy yogurt and a sprinkle of fresh parsley. The vibrant orange color of the soup was a feast for the eyes, and the aroma that wafted up from the bowl was pure comfort and warmth. I took a spoonful of the soup and closed my eyes, savoring the flavors that danced on my tongue. The sweetness of the carrots, the tanginess of the tomatoes, the earthy notes of the herbs - it was a symphony of taste that brought back memories of laughter, friendship, and love.

I knew that this recipe for Tomato Carrot Soup would become a staple in my kitchen, a dish that I would make for my family and friends time and time again. And as I sat at the table, enjoying the soup that Martha had so graciously shared with me, I felt grateful for the simple pleasures of good food, good company, and the joy of creating something delicious with my own two hands.

In the years that followed, I made the Tomato Carrot Soup countless times, tweaking the recipe here and there to suit my own tastes and preferences. Each time I made it, I thought of Martha and the special moment we shared in her kitchen that summer day. And each time I shared the soup with others, I knew that I was passing along a little piece of Martha's love and warmth to those who sat at my table.

As I look back on that day now, I realize that the recipe for Tomato Carrot Soup is not just a list of ingredients and instructions; it is a story, a memory, a connection to the people and places that have shaped my culinary journey. And for that, I am forever grateful.