Flavorful Frittata Recipe from Italy - Ingredients Included

Flavorful Frittata

Flavorful Frittata Recipe from Italy - Ingredients Included
Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 6


Flavorful Frittata
Flavorful Frittata

Frittatas are a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. This flavorful frittata recipe is packed with savory ingredients like sausage, mushrooms, and cheese, making it a satisfying meal for any time of day.


Frittatas have been a popular dish in Italian cuisine for centuries. Traditionally made with eggs, cheese, and a variety of vegetables or meats, frittatas are a simple and delicious way to enjoy a hearty meal. This particular recipe puts a twist on the classic frittata by adding sausage and mushrooms for extra flavor.


How to prepare

  1. In a large nonstick skillet, sauté the onion, mushrooms, and sausage in oil until the onion is tender.
  2. Meanwhile, in a mixing bowl, beat the eggs, cream, basil, and salt; pour over the sausage mixture.
  3. As the eggs set, lift the edges, allowing the uncooked portion to flow underneath.
  4. When the eggs are nearly set, sprinkle with cheese.
  5. Cook until the cheese is melted.
  6. Cut into wedges and serve with spaghetti sauce.


  1. 1 cup of cubed fully cooked ham can be substituted for the pork sausage.
  2. Source: Taste of Home.


  • Try adding different vegetables like bell peppers, spinach, or tomatoes to the frittata for added flavor and nutrition.
  • For a vegetarian option, omit the sausage and add extra vegetables or tofu for protein.
  • Experiment with different types of cheese, such as cheddar, feta, or goat cheese, for a unique flavor profile.

Cooking Tips & Tricks

Be sure to cook the onion, mushrooms, and sausage until they are tender before adding the egg mixture. This will ensure that the frittata is cooked evenly and has a delicious flavor.

- When pouring the egg mixture over the sausage mixture, be sure to lift the edges of the frittata to allow the uncooked portion to flow underneath. This will help the eggs to cook evenly and create a light and fluffy texture.

- Sprinkling the cheese over the frittata just before it is fully cooked will allow it to melt and create a gooey, delicious topping.

Serving Suggestions

This flavorful frittata can be served on its own or with a side salad for a complete meal. It also pairs well with a slice of crusty bread or a side of roasted vegetables.

Cooking Techniques

The key to a successful frittata is to cook it low and slow. Be sure to cook the frittata over low heat to prevent the eggs from becoming tough or rubbery.

Ingredient Substitutions

If you don't have pork sausage on hand, you can substitute it with bacon, ham, or turkey sausage. You can also use different types of cheese or vegetables based on your preferences.

Make Ahead Tips

This frittata can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.

Presentation Ideas

To make this frittata recipe even more visually appealing, garnish with fresh herbs like parsley or chives before serving. You can also serve it on a decorative platter for a special touch.

Pairing Recommendations

This flavorful frittata pairs well with a crisp green salad, fresh fruit, or a glass of white wine for a complete and satisfying meal.

Storage and Reheating Instructions

Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or bake in the oven until heated through.

Nutrition Information

Calories per serving

Each serving of this flavorful frittata recipe contains approximately 250 calories.


This flavorful frittata recipe contains approximately 5 grams of carbohydrates per serving.


Each serving of this frittata recipe contains approximately 15 grams of fat.


With the addition of sausage and cheese, this frittata recipe provides approximately 20 grams of protein per serving.

Vitamins and minerals

This frittata recipe is a good source of vitamin A, calcium, and iron.


This recipe contains eggs, dairy (cheese), and pork sausage, which may be allergens for some individuals.


Overall, this flavorful frittata recipe is a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.


This flavorful frittata recipe is a delicious and satisfying dish that can be enjoyed for any meal of the day. Packed with savory ingredients like sausage, mushrooms, and cheese, this frittata is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a sunny afternoon in the charming town of Tuscany, Italy, where I was visiting my dear friend Maria. She invited me over for lunch, and as soon as I walked into her cozy kitchen, the intoxicating aroma of herbs and spices greeted me.

Maria was bustling about, stirring pots and chopping vegetables with a practiced ease. She smiled warmly at me and said, "I'm making my famous flavorful frittata today. You're in for a treat!"

I watched in awe as she cracked eggs into a bowl, added a splash of cream, and whisked them together until they were frothy and light. She then tossed in a handful of fresh herbs – basil, parsley, and thyme – along with some sautéed onions and bell peppers. The kitchen filled with a delightful medley of scents that made my mouth water.

As Maria poured the egg mixture into a hot skillet, she explained that the key to a perfect frittata is to cook it slowly and gently, allowing the eggs to set without browning too much. She topped the frittata with a generous sprinkling of grated Parmesan cheese and popped it into the oven to finish cooking.

While we waited for the frittata to bake, Maria regaled me with stories of how she learned to make this delicious dish. She told me that her grandmother had taught her the recipe when she was just a little girl, and she had been making it ever since.

Growing up in a small village in the Italian countryside, Maria's grandmother had a vast garden where she grew all kinds of herbs and vegetables. She would take Maria out to the garden and teach her how to pick the freshest ingredients for their meals. Together, they would gather eggs from the chickens and milk from the cows, creating simple yet flavorful dishes that celebrated the bounty of the land.

As Maria's frittata emerged from the oven, golden and puffy, she sliced it into wedges and served it alongside a crisp green salad dressed with a tangy vinaigrette. The first bite was a revelation – the eggs were light and fluffy, the vegetables tender and flavorful, and the cheese added a rich, savory note that tied everything together.

I savored every bite of that frittata, savoring the memories of Maria's childhood and the love and care that went into every dish she created. As I licked my plate clean, I knew that I had to learn how to make this recipe myself.

Before I left Tuscany, Maria graciously shared her recipe with me, writing it down on a weathered piece of parchment paper that she tucked into my suitcase. When I returned home, I set to work recreating the flavorful frittata in my own kitchen.

I gathered eggs from my backyard chickens, picked fresh herbs from my garden, and sautéed onions and bell peppers until they were soft and fragrant. I whisked the eggs with a splash of cream and a pinch of salt, then folded in the vegetables and herbs, along with a generous handful of grated Parmesan cheese.

I poured the mixture into a hot skillet and let it cook slowly, just as Maria had taught me. The kitchen filled with the same irresistible aroma that had captivated me in Tuscany, and I knew that I had succeeded in creating a perfectly delicious frittata.

As I sat down to savor my creation, I couldn't help but think of Maria and her grandmother, and the traditions and recipes that they had passed down through the generations. I was grateful for the opportunity to learn from such skilled and generous cooks, and I knew that I would continue to cherish and share this recipe for years to come.

In the end, it wasn't just about the frittata itself, but about the memories and stories that it carried with it – a taste of Italy, a glimpse into Maria's childhood, and a connection to a long line of cooks who had lovingly prepared this dish for their families. And as I enjoyed every flavorful bite, I knew that I was part of that tradition now, passing on the recipe to future generations and sharing the joy and love that went into every dish I made.


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