Bitter Gourd Sambol

Bitter Gourd Sambol Recipe from Sri Lanka

Region / culture: Sri Lanka | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Bitter Gourd Sambol is a vibrant and flavorful dish that brings the unique taste of bitter gourd to the forefront, complemented by the tanginess of lemon and the heat from fresh chilies. This dish is a testament to the versatility of bitter gourd, transforming its naturally bitter flavor into a deliciously complex sambol that is both refreshing and invigorating. Perfect for those looking to explore traditional recipes with a twist, Bitter Gourd Sambol is a culinary journey worth taking.

History

The origins of Bitter Gourd Sambol can be traced back to South Asian cuisine, where bitter gourd has been a staple ingredient for centuries. This recipe is a fusion of traditional methods of preparing bitter gourd, with influences from Sri Lankan and Indian culinary practices. Historically, bitter gourd was used for its medicinal properties, and over time, it found its way into kitchens, where its unique taste was harnessed in dishes like this sambol.

Ingredients

3 bitter gourd
0.5 tsp ground turmeric
0.5 tsp salt
1 medium onion, thinly sliced
2 fresh green chilies, seeded and sliced
oil for shallow frying
lemon juice to taste

How to prepare

Wash the bitter gourds.
Slice them into thin pieces.
Coat the slices with turmeric and salt, and fry them in oil until they turn golden brown on both sides.
Place the fried slices on a paper towel to drain excess oil.
Next, combine the fried bitter gourd slices with onions and chilies.
Add lemon juice and additional salt if needed for seasoning.
Serve the dish.

Variations

For a sweeter version, add a teaspoon of sugar or honey to balance the bitterness. Incorporate grated coconut for a textural contrast and a hint of sweetness.

Cooking Tips & Tricks

To reduce the bitterness of the bitter gourd, soak the slices in salted water for about 10-15 minutes before frying. Ensure the oil is hot enough before adding the bitter gourd to achieve a crispy texture. Using a paper towel to drain the fried bitter gourd helps remove excess oil, making the dish lighter and more enjoyable.

Serving Suggestions

Serve Bitter Gourd Sambol as a side dish with rice or bread. It pairs well with grilled meats or fish, adding a refreshing contrast to rich flavors.

Cooking Techniques

Shallow frying the bitter gourd ensures a crispy texture without absorbing too much oil. For a healthier version, you can opt to bake the bitter gourd slices until crispy.

Ingredient Substitutions

If fresh chilies are too spicy, substitute with bell peppers for a milder flavor. Lime juice can be used instead of lemon juice for a different citrusy note.

Make Ahead Tips

Prepare the fried bitter gourd up to a day in advance and store it in an airtight container in the refrigerator. Combine with the other ingredients just before serving to maintain freshness.

Presentation Ideas

Serve the Bitter Gourd Sambol in a colorful bowl, garnished with lemon wedges and a sprinkle of fresh herbs like cilantro or mint for an added burst of flavor.

Pairing Recommendations

This dish pairs beautifully with creamy curries or lentil dishes, as the crispiness and tanginess of the sambol cut through the richness of these dishes.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat to maintain the texture of the bitter gourd.

Nutrition Information

Calories per serving

Each serving of Bitter Gourd Sambol contains approximately 80 calories, making it a light and nutritious addition to any meal.

Carbohydrates

A serving of Bitter Gourd Sambol contains approximately 10 grams of carbohydrates. The primary source of these carbohydrates comes from the bitter gourd itself and the onions, providing energy and dietary fiber.

Fats

This dish is relatively low in fats, with about 5 grams per serving, most of which come from the oil used for shallow frying. Using a healthier oil option like olive or coconut oil can provide beneficial fats to the diet.

Proteins

Bitter Gourd Sambol offers around 2 grams of protein per serving. While not a high-protein dish, it can be paired with a protein-rich side to create a balanced meal.

Vitamins and minerals

Bitter gourd is a rich source of vitamins A and C, as well as potassium and iron. These nutrients contribute to improved vision, immune function, muscle function, and overall cellular health.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten, making it suitable for individuals with dietary restrictions.

Summary

Bitter Gourd Sambol is a nutritious dish that is low in calories and fats but rich in vitamins, minerals, and dietary fiber. It's an excellent choice for those seeking a healthy and flavorful meal option.

Summary

Bitter Gourd Sambol is a delightful dish that showcases the unique flavor of bitter gourd in a fresh and appetizing way. With its rich nutritional profile and versatile serving options, it's a wonderful addition to any meal, offering a taste of South Asian cuisine that is both healthy and delicious.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl eager to learn the secrets of cooking from my elders. My grandmother, with her wrinkled hands and wise eyes, was the best teacher I could have asked for. She had a vast collection of recipes, gathered from various places and people over the years, and she was always willing to share her knowledge with me.

One day, as I was helping her in the kitchen, she pulled out a small, weathered notebook from a drawer. It was filled with handwritten recipes, some faded with age, others still fresh and vibrant. She flipped through the pages with a nostalgic look in her eyes, and then she stopped at a recipe for Bitter Gourd Sambol.

"This is a special recipe," she said, her voice filled with pride. "I learned it from a dear friend of mine many years ago. It's a traditional Sri Lankan dish, full of flavor and spice. Would you like to learn how to make it?"

I nodded eagerly, my curiosity piqued. Bitter gourd, or bitter melon as it is also known, was not a vegetable I was familiar with. Its knobby, green exterior and bitter taste were intimidating, but I trusted my grandmother's expertise.

We gathered the ingredients - bitter gourd, onions, garlic, chili peppers, coconut, and a blend of spices - and set to work. My grandmother guided me through each step, teaching me the importance of patience and precision in cooking. As the ingredients sizzled in the pan, releasing their fragrant aroma, I couldn't help but feel a sense of accomplishment.

After what seemed like hours of stirring and simmering, the Bitter Gourd Sambol was finally ready. My grandmother scooped a spoonful onto a plate and handed it to me with a smile. I hesitated for a moment, unsure of what to expect, but when I took my first bite, I was greeted with a burst of flavors - spicy, tangy, and slightly bitter, all perfectly balanced.

I was hooked. From that day on, Bitter Gourd Sambol became a staple in my cooking repertoire. I made it for family gatherings, potlucks, and even just for myself on lazy weekends. Each time I cooked it, I felt a connection to my grandmother and her friend who had shared this recipe with her.

Over the years, I have made some tweaks and adjustments to the original recipe, adding my own personal touch to make it truly my own. I have shared it with friends and family, passing on the tradition of Bitter Gourd Sambol to the next generation.

As I sit here now, with the aroma of spices wafting through the kitchen, I can't help but feel grateful for the gift of cooking that my grandmother bestowed upon me. Through her guidance and the recipes she shared, I have learned not just how to make delicious food, but also how to create memories and connections that will last a lifetime. And for that, I will always be thankful.