Skillet Potatoes with Cabbage and Carrots

Vegetarian Recipe: Potatoes with Cabbage and Carrots

Preparation time: 20 minutes | Cooking time: 25 minutes | Servings: 4 |

Vegetarian diet

Introduction

Skillet Potatoes with Cabbage and Carrots is a hearty and delicious dish that is perfect for a comforting meal. This recipe combines the earthy flavors of potatoes with the sweetness of carrots and the crunch of cabbage, all cooked together in a skillet for a simple and satisfying dish.

History

Skillet Potatoes with Cabbage and Carrots is a traditional dish that has been enjoyed for generations. It is a popular comfort food in many cultures, with variations of the recipe found in different regions around the world. This recipe is a simple and nutritious way to enjoy the flavors of fresh vegetables in a satisfying and filling meal.

Ingredients

1 cup low-fat milk or soy milk
2 to 3 tbsp minced fresh parsley
salt and ground pepper to taste
6 scallions or other green spring onions (such as ramps or Egyptian onion), thinly sliced
4 large potatoes, prebaked or microwaved in their skins
1 tbsp vegetable oil
2 cups packaged shredded cabbage
1 cup chopped carrots

How to prepare

When the potatoes have cooled down, peel and coarsely mash them.
In a large skillet, heat oil over medium heat. Add cabbage, carrots, and 2 tbsp of water. Cover and cook, stirring occasionally, until the cabbage is wilted. Add scallions and cook, uncovered, until the cabbage starts to turn golden, about 3 minutes. If the skillet becomes dry, add small amounts of additional water as needed.
Add the mashed potatoes and milk, and stir well. Increase the heat to medium-high. Cook without stirring until the bottom of the mixture is nicely browned, for about 4 to 6 minutes. Add parsley, salt, and pepper.

Variations

Add cooked bacon or ham for a meatier version of this dish.
Substitute sweet potatoes for the white potatoes for a different flavor profile.
Add a sprinkle of cheese on top before serving for a cheesy twist.

Cooking Tips & Tricks

Be sure to prebake or microwave the potatoes before mashing them for this recipe. This will ensure that they are cooked through and ready to be added to the skillet.

- Cooking the cabbage and carrots in water before adding the potatoes helps to soften them and bring out their flavors.

- Adding soy milk to the mashed potatoes creates a creamy texture that complements the vegetables perfectly.

- Cooking the mixture without stirring allows the bottom to brown and caramelize, adding a depth of flavor to the dish.

Serving Suggestions

Serve Skillet Potatoes with Cabbage and Carrots as a side dish with grilled chicken or fish for a complete and balanced meal. It can also be enjoyed on its own as a vegetarian main dish.

Cooking Techniques

Prebake or microwave the potatoes before mashing them.

- Cook the cabbage and carrots in water before adding the potatoes to soften them.

- Cook the mixture without stirring to allow the bottom to brown and caramelize.

Ingredient Substitutions

Use almond milk or coconut milk instead of soy milk.

- Substitute green onions for the scallions.

- Use olive oil or coconut oil instead of vegetable oil.

Make Ahead Tips

Skillet Potatoes with Cabbage and Carrots can be made ahead of time and reheated before serving. Simply store the cooked dish in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Skillet Potatoes with Cabbage and Carrots in a large serving dish garnished with fresh parsley for a colorful and appetizing presentation. You can also sprinkle some paprika or red pepper flakes on top for a pop of color and flavor.

Pairing Recommendations

Pair Skillet Potatoes with Cabbage and Carrots with a crisp green salad and a glass of white wine for a light and refreshing meal. It also pairs well with a hearty red wine and crusty bread for a more indulgent dining experience.

Storage and Reheating Instructions

Store any leftovers of Skillet Potatoes with Cabbage and Carrots in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

220

Carbohydrates

- Total Carbohydrates: 38g

- Dietary Fiber: 6g

- Sugars: 6g

Fats

- Total Fat: 4g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 5g

Vitamins and minerals

Vitamin A: 105% DV

- Vitamin C: 45% DV

- Calcium: 10% DV

- Iron: 15% DV

Alergens

Contains soy

Summary

Skillet Potatoes with Cabbage and Carrots is a nutritious and balanced dish that is high in vitamins and minerals. It is a good source of fiber and protein, making it a satisfying and filling meal.

Summary

Skillet Potatoes with Cabbage and Carrots is a delicious and nutritious dish that is perfect for a comforting meal. This recipe is easy to make and can be customized with different ingredients to suit your taste preferences. Enjoy this hearty and satisfying dish as a side or main course for a flavorful and filling meal.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a chilly autumn afternoon, and I was rummaging through an old recipe box that had been passed down to me from my own grandmother. As I flipped through the weathered index cards, my eyes landed on a faded and stained card with the title "Skillet Potatoes with Cabbage and Carrots."

I had never heard of such a dish before, but something about the combination of hearty potatoes, sweet carrots, and crunchy cabbage intrigued me. I knew I had to give it a try.

The recipe was written in my grandmother's elegant handwriting, a reminder of the countless hours she spent in the kitchen cooking for her large family. It called for simple ingredients – potatoes, carrots, cabbage, onions, and a few basic seasonings. As I read through the instructions, I could almost picture my grandmother standing at her old cast iron skillet, tossing in the vegetables and stirring them with a wooden spoon.

I decided to make the recipe that very evening, eager to see if it lived up to my expectations. I gathered the ingredients and set to work, slicing the vegetables and sautéing them in a generous amount of butter. The kitchen soon filled with the savory aroma of cooking vegetables, and I felt a sense of comfort and nostalgia wash over me.

As the dish cooked, I couldn't help but think back to my own childhood, spent watching my grandmother in the kitchen as she whipped up delicious meals for our family. She had a knack for taking simple, humble ingredients and turning them into something truly extraordinary. I had learned so much from her over the years, and I was grateful for the opportunity to carry on her legacy through my own cooking.

When the skillet potatoes with cabbage and carrots were finally ready, I couldn't wait to dig in. The vegetables were tender and flavorful, with just the right amount of seasoning to bring out their natural sweetness. I savored each bite, feeling a sense of satisfaction and pride in my creation.

From that day on, skillet potatoes with cabbage and carrots became a staple in my cooking repertoire. I made it for family gatherings, potlucks, and quiet weeknight dinners alike. Each time I prepared the dish, I felt a connection to my grandmother and the countless hours she had spent perfecting her recipes in the kitchen.

As the years passed, I continued to experiment with the recipe, adding my own twists and variations to suit my taste. Sometimes I would throw in a handful of fresh herbs from my garden, or sprinkle some grated cheese on top for a bit of extra richness. No matter how I altered the dish, it always brought me back to that first time I discovered the recipe in my grandmother's old recipe box.

Now, as I sit here reflecting on the journey that led me to skillet potatoes with cabbage and carrots, I am filled with gratitude for the culinary heritage that has been passed down through generations of my family. Cooking has always been more than just a chore or a necessity for me – it is a way to connect with my past, honor the traditions of those who came before me, and create new memories with those I love.

So the next time you find yourself in the kitchen, searching for a new recipe to try, I encourage you to look to your own family history for inspiration. You never know what delicious discoveries you might uncover, or what cherished memories you might create along the way. Happy cooking!