Sweet Potato Soup

Sweet Potato Soup Recipe - Vegan Food with Peanut Butter and Garbanzo Beans

| Servings: 6 |

Vegan diet

Introduction

Sweet potato soup is a delicious and nutritious dish that is perfect for the fall and winter months. This hearty soup is packed with flavor and is sure to warm you up on a cold day.

History

Sweet potato soup has been enjoyed for centuries in various cultures around the world. Sweet potatoes are a staple food in many countries and are often used in soups, stews, and other dishes.

Ingredients

0.67 cup of chunky peanut butter
1 tbsp of canola oil
2 cups of chopped onion
6 cups of peeled and chopped sweet potato
1 tbsp of ground cumin
salt and pepper, to taste
2 (15.5 oz (439 g)) cans of drained garbanzo beans
2 (14.5 oz (411 g)) cans of low sodium vegetable broth
1 (28 oz (794 g)) can of undrained diced tomatoes

How to prepare

Heat oil in a dutch oven or large saucepan over medium-high heat.
Add onions and sauté until lightly browned.
Stir in the remaining ingredients, bring to a boil, then reduce heat and simmer uncovered for 30 minutes or until the sweet potato is tender.

Variations

For a spicy kick, add a pinch of cayenne pepper or red pepper flakes.
Try adding coconut milk for a creamy and tropical twist.
Swap out the garbanzo beans for black beans or lentils for a different flavor profile.

Cooking Tips & Tricks

To add a bit of sweetness to the soup, try adding a drizzle of honey or maple syrup before serving.

- For a creamier texture, use an immersion blender to puree the soup until smooth.

- Garnish with a dollop of Greek yogurt or sour cream for added creaminess.

Serving Suggestions

Serve this soup with a side of crusty bread or a green salad for a complete meal. Garnish with fresh herbs or a sprinkle of Parmesan cheese for added flavor.

Cooking Techniques

Be sure to simmer the soup uncovered to allow the flavors to meld together.

- Stir the soup occasionally to prevent sticking and ensure even cooking.

- Adjust the seasonings to taste before serving.

Ingredient Substitutions

Use almond butter or sunflower seed butter in place of peanut butter for a different flavor.

- Substitute butternut squash or pumpkin for the sweet potatoes for a seasonal twist.

- Use chicken or beef broth in place of vegetable broth for a richer flavor.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Garnish the soup with a swirl of Greek yogurt, a sprinkle of chopped peanuts, or a drizzle of olive oil for an elegant presentation. Serve in individual bowls with a sprig of fresh herbs for a finishing touch.

Pairing Recommendations

Pair this soup with a crisp green salad, a side of roasted vegetables, or a slice of crusty bread for a complete and satisfying meal. A glass of white wine or a cup of herbal tea would also complement this dish nicely.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat, stirring occasionally, until heated through. Add a splash of broth or water if needed to thin out the soup.

Nutrition Information

Calories per serving

Each serving of sweet potato soup contains approximately 350 calories. This makes it a satisfying and filling meal option.

Carbohydrates

Sweet potatoes are a great source of carbohydrates, providing energy to fuel your day. This soup is a healthy and satisfying way to get your carbs in.

Fats

The main source of fat in this soup comes from the peanut butter and canola oil. These healthy fats are essential for brain health and overall well-being.

Proteins

Garbanzo beans are a good source of protein in this soup, making it a filling and satisfying meal. Protein is important for muscle growth and repair.

Vitamins and minerals

Sweet potatoes are rich in vitamins A and C, as well as potassium and fiber. These nutrients are essential for overall health and well-being.

Alergens

This recipe contains peanuts and may not be suitable for those with nut allergies. Be sure to check for any other allergens in the ingredients before preparing this dish.

Summary

Overall, sweet potato soup is a nutritious and delicious meal option that is packed with vitamins, minerals, and healthy fats. It is a great way to warm up on a cold day while nourishing your body.

Summary

Sweet potato soup is a delicious and nutritious dish that is perfect for the fall and winter months. Packed with vitamins, minerals, and healthy fats, this soup is a satisfying and comforting meal option. Serve with a side of crusty bread or a green salad for a complete and balanced meal. Enjoy!

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Sweet Potato Soup. It was a crisp fall afternoon, and I had just come back from a long day of shopping at the local farmer's market. As I unloaded my bags of fresh produce onto the kitchen counter, I noticed a bundle of vibrant orange sweet potatoes peeking out from the bottom of one of the bags.

I had never been much of a fan of sweet potatoes, but something about their rich color and earthy smell intrigued me. I decided to challenge myself and try to come up with a new and exciting way to incorporate them into my cooking. And that's when I remembered a conversation I had with my dear friend Clara a few months back.

Clara was a talented chef who had traveled all over the world, collecting recipes and culinary secrets from every corner of the globe. I remembered her mentioning a delicious Sweet Potato Soup she had tried during her travels in Morocco. The thought of combining the sweetness of the potatoes with the warm and exotic flavors of Moroccan spices sparked my curiosity, and I knew I had to give it a try.

I rummaged through my pantry, pulling out spices like cinnamon, cumin, and paprika. I chopped up the sweet potatoes and onions, feeling the familiar comfort of the sharp knife against my fingertips. As I let the ingredients simmer and blend together in the pot, the aroma of the spices filled the air, wrapping me in a warm and inviting embrace.

As I took my first spoonful of the soup, I was transported to a bustling Moroccan marketplace, where the smells of spices and exotic foods mingled in the air. The sweet and creamy texture of the soup, combined with the subtle heat of the spices, created a perfect harmony of flavors that danced on my taste buds.

I couldn't wait to share this new recipe with my friends and family. I invited Clara over for dinner that evening, excited to see her reaction to my creation. As she took her first bite of the Sweet Potato Soup, her eyes widened in delight, and a smile spread across her face.

"This is incredible, my dear!" Clara exclaimed. "You've truly outdone yourself with this recipe. The flavors are so rich and complex, just like the ones I remember from Morocco."

I felt a swell of pride in my chest as I watched Clara savoring every spoonful of the soup. It was moments like these that reminded me of why I loved cooking so much - the ability to create something beautiful and delicious out of simple ingredients, and to share that joy with others.

From that day on, Sweet Potato Soup became a staple in my cooking repertoire. I experimented with different variations, adding ingredients like coconut milk, ginger, and even a hint of curry powder. Each time I made the soup, it brought back memories of that crisp fall afternoon when I first discovered the recipe and the joy it had brought to my dear friend Clara.

As the years passed, I continued to hone my skills in the kitchen, learning new recipes and techniques from friends, family, and even strangers I met along the way. But the Sweet Potato Soup always held a special place in my heart, a reminder of the magic that can happen when you follow your curiosity and let your creativity run wild in the kitchen.

And now, as I sit here reminiscing about that fateful day so many years ago, I can't help but smile at the memories that flood back to me. The laughter, the smells, the tastes - all intertwined in a beautiful tapestry of culinary experiences that have shaped me into the cook I am today.

So, if you ever find yourself with a bundle of sweet potatoes and a craving for something warm and comforting, I urge you to give this recipe a try. Who knows, maybe it will spark a new passion for cooking in you, just like it did for me all those years ago.