Potato-Carrot Soup

Potato-Carrot Soup with Chicken and Cumin Recipe

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 6

Introduction

Potato-Carrot Soup is a comforting and hearty dish that is perfect for a cold winter day. This soup is packed with flavor and nutrients, making it a great option for a healthy and satisfying meal.

History

Potato-Carrot Soup is a classic soup recipe that has been enjoyed for generations. It is a simple and affordable dish that can be easily made with just a few ingredients. This soup is popular in many cultures around the world and is often served as a starter or main course.

Ingredients

3 tbsp of cooking oil
1 large onion, chopped
4 large potatoes, sliced thinly
6 large carrots, sliced thinly
2 32 oz (907 g) cans of chicken or vegetable broth
2 tsp of cumin
salt and pepper, to taste
1 cup of milk or half & half

How to prepare

Directions: In a pressure cooker, sauté onion in cooking oil for 3 minutes. Add potatoes and carrots and continue to sauté for 1 additional minute. Add broth and cumin. Close the lid, bring to high pressure, then lower the heat on the stove and cook for 12 minutes. Remove from heat and release using cold water or automatic pressure release according to manufacturer's directions. Add salt and pepper to taste. Let it cool slightly. Puree in a blender, mixing alternately with milk or half & half until smooth and creamy. Serve hot.

Variations

Add a pinch of curry powder for a spicy kick.
Top the soup with a dollop of sour cream or Greek yogurt for added creaminess.
Stir in some cooked chicken or tofu for extra protein.

Cooking Tips & Tricks

Be sure to slice the potatoes and carrots thinly to ensure they cook evenly and quickly.

- Adding cumin to the soup gives it a warm and earthy flavor that complements the sweetness of the carrots and potatoes.

- Pureeing the soup in a blender until smooth and creamy will give it a luxurious texture that is perfect for a comforting meal.

Serving Suggestions

Serve Potato-Carrot Soup hot with a side of crusty bread or a simple green salad for a complete and satisfying meal.

Cooking Techniques

Use a pressure cooker to quickly and easily cook the vegetables and broth.

- Puree the soup in a blender until smooth and creamy for a luxurious texture.

Ingredient Substitutions

Use olive oil or butter instead of cooking oil.

- Use sweet potatoes or parsnips instead of regular potatoes for a different flavor.

Make Ahead Tips

Potato-Carrot Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Garnish Potato-Carrot Soup with a sprinkle of fresh herbs, such as parsley or chives, for a pop of color and flavor.

Pairing Recommendations

Serve Potato-Carrot Soup with a side of crusty bread or a simple green salad for a complete and satisfying meal.

Storage and Reheating Instructions

Store leftover Potato-Carrot Soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Potato-Carrot Soup contains approximately 250 calories. This soup is a relatively low-calorie option that is perfect for a light and healthy meal.

Carbohydrates

Each serving of Potato-Carrot Soup contains approximately 30 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied.

Fats

Each serving of Potato-Carrot Soup contains approximately 10 grams of fat. The fat in this soup comes from the cooking oil and milk or half & half used to make it creamy and rich.

Proteins

Each serving of Potato-Carrot Soup contains approximately 5 grams of protein. Protein is essential for building and repairing tissues in the body and can help keep you feeling full and satisfied.

Vitamins and minerals

Potato-Carrot Soup is a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients are important for maintaining a healthy immune system, skin, and overall health.

Alergens

Potato-Carrot Soup contains dairy in the form of milk or half & half. If you have a dairy allergy or intolerance, you can use a dairy-free alternative such as almond milk or coconut milk.

Summary

Overall, Potato-Carrot Soup is a nutritious and delicious dish that is perfect for a comforting meal. It is packed with vitamins, minerals, and protein, making it a great option for a healthy and satisfying meal.

Summary

Potato-Carrot Soup is a comforting and hearty dish that is perfect for a cold winter day. This soup is packed with flavor and nutrients, making it a great option for a healthy and satisfying meal. Serve hot with a side of crusty bread or a simple green salad for a complete and satisfying meal. Enjoy!

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Potato-Carrot Soup. It was a cold winter day, and I was feeling a bit under the weather. My dear friend, Mrs. Jenkins, came over to visit and brought with her a steaming pot of the most delicious soup I had ever tasted.

As we sat together at the kitchen table, savoring each spoonful, Mrs. Jenkins shared with me the story behind the recipe. She had learned it from her own grandmother, who had passed it down through the generations. The soup was a simple yet nourishing blend of potatoes, carrots, onions, and broth, seasoned with a touch of garlic and herbs.

I was so inspired by the soup that I asked Mrs. Jenkins if she would teach me how to make it. She gladly agreed, and we spent the rest of the afternoon chopping vegetables, simmering the broth, and seasoning the soup to perfection. By the time we were finished, the kitchen was filled with the warm, comforting aroma of the soup.

From that day on, Potato-Carrot Soup became a staple in my own recipe collection. I made it for my family on cold winter nights, for friends who needed a pick-me-up, and even for special occasions when I wanted to impress guests with my culinary skills. Each time I made the soup, I thought of Mrs. Jenkins and the special bond we had formed over a shared love of cooking.

Over the years, I have added my own twists and variations to the recipe, making it my own in a way that Mrs. Jenkins would be proud of. I have experimented with different herbs and spices, tried adding a splash of cream for extra richness, and even swapped out the potatoes for sweet potatoes for a unique twist.

But no matter how I tweak the recipe, the essence of the soup remains the same – a comforting blend of wholesome ingredients that nourish both body and soul. Whenever I make Potato-Carrot Soup, I feel connected to Mrs. Jenkins and all the other cooks who have passed down their recipes through the generations.

I have shared the recipe with my own grandchildren, passing on not just the ingredients and instructions, but also the love and memories that are woven into each pot of soup. I hope that they will carry on the tradition, making the soup for their own families and friends, and creating new memories to cherish for years to come.

As I sit here now, stirring a pot of Potato-Carrot Soup on the stove, I am filled with gratitude for the simple pleasures of a good meal shared with loved ones. The soup may just be a humble dish, but it represents so much more – a connection to the past, a celebration of tradition, and a reminder of the joy that comes from sharing food and stories with those we hold dear.

So, as I ladle the steaming soup into bowls and garnish each serving with a sprinkle of fresh herbs, I say a silent thank you to Mrs. Jenkins and all the other teachers who have inspired me along the way. And I hope that wherever they may be, they are smiling down on me, knowing that their recipes live on in my kitchen and in the hearts of those who gather around my table.