Sweet Pea Soup

Sweet Pea Soup with Ugandan Flavors | Recipe

Region / culture: Uganda | Servings: 4

Introduction

Sweet pea soup is a delicious and nutritious dish that is perfect for any time of year. This soup is packed with flavor and is sure to please even the pickiest of eaters. In this article, we will explore the history of the recipe, cooking tips and tricks, as well as the nutrition information and serving suggestions for this delectable dish.

History

Sweet pea soup has been enjoyed for centuries in various cultures around the world. Peas are a versatile and nutritious vegetable that have been used in soups, stews, and other dishes for generations. This particular recipe combines the sweetness of green peas with a blend of aromatic spices to create a flavorful and satisfying soup.

Ingredients

2 cups chopped onion
2 tsp minced garlic
1 tsp grated fresh peeled ginger
1 tsp salt
0.25 tsp cayenne pepper
1 tbsp homemade garam masala, or store-bought
0.5 tsp ground black pepper
1 tsp ground coriander seeds
1 tsp ground cumin seeds
0.25 tsp ground cardamom
0.13 tsp ground cloves
0.25 tsp cinnamon
1 tsp turmeric
2 tomatoes, chopped
1 sweet potato, diced
3.5 cups water
3 cups fresh green peas

How to prepare

Braise and deglaze onions and garlic in a pot for 5–10 minutes.
Mix in the ginger, salt, and all spices and cook for a few minutes, stirring often.
Add tomatoes and sweet potato, stir. Add 1.5 cups of water, stir.
Bring the soup to a boil, then reduce the heat, cover, and simmer for 5 minutes.
Add 2 cups of peas and simmer, covered, for 10 minutes.
Remove from heat and add the remaining 2 cups of water.
Puree the mixture in batches in a blender until smooth. Return to the pot, add the last cup of peas, and cook on medium heat for 3–5 minutes.

Variations

For a creamier texture, you can add a splash of coconut milk or cream to the soup before serving. You can also add a squeeze of lemon juice or a sprinkle of fresh herbs for added flavor.

Cooking Tips & Tricks

When making sweet pea soup, it is important to use fresh ingredients for the best flavor. Be sure to sauté the onions and garlic until they are soft and translucent before adding the spices. This will help to release the flavors of the spices and create a rich and aromatic base for the soup. Additionally, be sure to puree the soup in batches in a blender to ensure a smooth and creamy texture.

Serving Suggestions

Sweet pea soup can be served as a light lunch or dinner, accompanied by a side salad or crusty bread. It can also be served as a starter or appetizer before a main course.

Cooking Techniques

When pureeing the soup in a blender, be sure to work in batches to avoid overfilling the blender. This will ensure a smooth and creamy texture.

Ingredient Substitutions

If you don't have fresh green peas, you can use frozen peas instead. You can also substitute the sweet potato with butternut squash or carrots for a different flavor profile.

Make Ahead Tips

Sweet pea soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish the soup with a dollop of Greek yogurt, a sprinkle of fresh herbs, or a drizzle of olive oil for a beautiful presentation.

Pairing Recommendations

Sweet pea soup pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It also pairs well with a light and refreshing salad or a crusty baguette.

Storage and Reheating Instructions

Store any leftover sweet pea soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat, stirring occasionally, until heated through.

Nutrition Information

Calories per serving

Each serving of sweet pea soup contains approximately 150 calories. This makes it a light and satisfying option for a meal or snack.

Carbohydrates

Each serving of sweet pea soup contains approximately 25 grams of carbohydrates. Carbohydrates are an important source of energy for the body and are essential for overall health and well-being.

Fats

Sweet pea soup is a low-fat dish, with each serving containing only 1 gram of fat. This makes it a healthy and nutritious option for those looking to maintain a balanced diet.

Proteins

Each serving of sweet pea soup contains approximately 5 grams of protein. Protein is essential for muscle growth and repair, as well as overall health and wellness.

Vitamins and minerals

Sweet pea soup is a rich source of vitamins and minerals, including vitamin A, vitamin C, and iron. These nutrients are essential for maintaining a healthy immune system and overall well-being.

Alergens

Sweet pea soup is a vegetarian and gluten-free dish, making it suitable for those with dietary restrictions or allergies. However, be sure to check the ingredients for any potential allergens before consuming.

Summary

Overall, sweet pea soup is a nutritious and delicious dish that is packed with flavor and essential nutrients. With a balance of carbohydrates, fats, proteins, vitamins, and minerals, this soup is a healthy option for any meal.

Summary

Sweet pea soup is a delicious and nutritious dish that is perfect for any occasion. With a blend of aromatic spices, fresh green peas, and sweet potatoes, this soup is sure to become a favorite in your household. Enjoy this flavorful and satisfying dish with your family and friends today!

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a crisp autumn day, the leaves rustling in the wind and the smell of pumpkin pie wafting through the air. I had just finished a leisurely walk in the park when I decided to stop by my friend Martha's house for a cup of tea.

As soon as I stepped inside, I was greeted by the most mouthwatering aroma. Martha was in the kitchen, stirring a pot of something that smelled divine. "What are you making, Martha?" I asked, my curiosity piqued.

"Oh, just a little something I learned to make when I was traveling in France," she replied with a smile. "It's a sweet pea soup, and it's absolutely delicious."

I watched as she added the final touches to the soup, tasting it and adjusting the seasonings until it was just right. When she finally ladled me a bowl and handed me a spoon, I took my first bite and was instantly transported to another world. The soup was creamy and velvety, with a subtle sweetness that lingered on my taste buds.

"Martha, this is incredible!" I exclaimed. "Would you mind sharing the recipe with me?"

Martha chuckled and handed me a piece of paper with the ingredients and instructions written in her elegant cursive. "Of course, my dear. I'm always happy to share a good recipe with a friend."

I thanked her profusely and made a mental note to try making the soup at home. Little did I know that this recipe would become a staple in my kitchen for years to come.

The next day, I gathered all the necessary ingredients and set to work in my own kitchen. I followed Martha's instructions to the letter, simmering the sweet peas with onions, garlic, and a hint of mint until they were tender. I then pureed the mixture until it was smooth and creamy, adding a touch of cream for richness.

As I tasted the finished soup, I couldn't help but smile. It was just as delicious as Martha's version, if not better. The sweet peas lent a delicate sweetness to the soup, while the mint added a refreshing twist. I knew then that this recipe would be a hit with my family and friends.

Over the years, I made the sweet pea soup countless times, tweaking the recipe here and there to suit my taste. Sometimes I would add a sprinkle of Parmesan cheese on top for extra flavor, or a dollop of creme fraiche for a touch of indulgence. No matter how I served it, the soup was always met with rave reviews.

I shared the recipe with my daughter, who made it for her own family and friends. She in turn shared it with her friends, and soon the sweet pea soup became a beloved dish in our circle. It was served at dinner parties, potlucks, and even on lazy Sunday afternoons when a comforting bowl of soup was all we craved.

As the years passed, I continued to make the sweet pea soup, each batch bringing back memories of that fateful day at Martha's house. The recipe had become more than just a dish – it was a symbol of friendship and shared moments. It reminded me of the joy of discovering new recipes and the pleasure of sharing them with loved ones.

Now, as I sit in my cozy kitchen, stirring a pot of sweet pea soup on a chilly winter evening, I can't help but feel grateful for all the recipes I've learned over the years. Each one tells a story, a memory of a moment in time when food brought people together and created lasting bonds.

And as I take a sip of the fragrant soup, I know that this recipe will always hold a special place in my heart. It's not just a dish – it's a reminder of the joys of cooking, sharing, and savoring the simple pleasures of life. And for that, I am truly grateful.