Breadfruit Boats

Breadfruit Boats Recipe from Barbados with Cheese and Vegetables

Region / culture: Barbados | Preparation time: 30 minutes | Cooking time: 45 minutes | Servings: 4

Introduction

Breadfruit Boats are a delightful and innovative way to enjoy the tropical fruit known as breadfruit. This recipe transforms the starchy, versatile fruit into a savory, cheese-topped dish that's both comforting and nutritious. Perfect for a unique side dish or a vegetarian main, Breadfruit Boats are sure to impress with their blend of flavors and textures.

History

The use of breadfruit in cooking dates back centuries in tropical regions where the tree is native. It's a staple food in many cultures, valued for its high energy content and versatility. The concept of Breadfruit Boats is a modern twist on traditional methods of preparing breadfruit, incorporating influences from various cuisines to create a dish that's both familiar and novel.

Ingredients

1 ripe breadfruit
1 bunch of seasoning
1 blade of celery
1 red sweet pepper
1 green sweet pepper
4 tbsp of grated cheese
1 tbsp of margarine
1.5 tsp of salt
1 large onion
1 oz (28 g) of chives
0.5 cup of evaporated milk

How to prepare

Cut the breadfruit into quarters. Partially cook the breadfruit in salted water. Remove from the water and carefully separate the flesh from the skin, being cautious not to damage the skins. Discard the centers. Place the flesh back into the pot and cook for 5 minutes.
Wash and chop the seasoning. Lightly sauté the seasoning in butter or margarine. Crush the breadfruit and add the seasoning, then return the mixture to the skins. Sprinkle grated cheese on top.
Bake until brown spots appear. Remove from the oven and serve hot.

Variations

For a vegan version, substitute the cheese and evaporated milk with plant-based alternatives. Adding cooked beans or lentils to the filling can increase the protein content for a heartier dish.

Cooking Tips & Tricks

To ensure your Breadfruit Boats turn out perfectly, select a ripe breadfruit; it should give slightly under pressure. When scooping out the flesh, leave a thick enough layer on the skin to maintain the boat's structure. For a smoother filling, mash the breadfruit thoroughly before mixing with the seasonings. Additionally, using a preheated oven will help achieve a beautifully browned cheese topping.

Serving Suggestions

Breadfruit Boats can be served as a main dish for vegetarians or as a unique side dish. They pair well with a light salad, grilled vegetables, or a protein of your choice for a balanced meal.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a crispy cheese topping and a soft, flavorful filling. Partial boiling of the breadfruit before baking ensures it is fully cooked and tender.

Ingredient Substitutions

If breadfruit is not available, potatoes or sweet potatoes can be used as a substitute, though the flavor profile will change. Any type of melting cheese can be used in place of the specified cheese for variation.

Make Ahead Tips

The breadfruit mixture can be prepared ahead of time and stored in the refrigerator for up to a day before filling the skins and baking. This can save time and make meal preparation more convenient.

Presentation Ideas

Serve the Breadfruit Boats on a platter garnished with fresh herbs for an appealing presentation. A drizzle of a complementary sauce, such as a light tomato sauce or a yogurt-based dressing, can add color and flavor.

Pairing Recommendations

Breadfruit Boats pair well with a crisp white wine or a light beer. For a non-alcoholic option, a sparkling water with a squeeze of lime complements the dish's flavors.

Storage and Reheating Instructions

Leftover Breadfruit Boats can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

A single serving of Breadfruit Boats contains approximately 300 calories. The majority of these calories come from the carbohydrates in the breadfruit, with fats and proteins also contributing.

Carbohydrates

Breadfruit is a rich source of carbohydrates, with a single serving of Breadfruit Boats providing approximately 60 grams. The majority of these carbs come from the breadfruit itself, making it an excellent energy source.

Fats

The fats in this recipe primarily come from the margarine and cheese used in the topping. A serving of Breadfruit Boats contains about 10 grams of fat, with a mix of saturated and unsaturated fats. Opting for low-fat cheese and margarine can reduce the fat content.

Proteins

Breadfruit Boats offer a modest amount of protein, with each serving containing around 5 grams. The cheese contributes the majority of the protein, making it an important component for those looking to increase their protein intake.

Vitamins and minerals

Breadfruit is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. These nutrients contribute to the overall nutritional profile of Breadfruit Boats, supporting heart health and immune function.

Alergens

This recipe contains dairy (cheese and evaporated milk) and may not be suitable for individuals with dairy allergies or lactose intolerance. It is gluten-free, nut-free, and egg-free.

Summary

Breadfruit Boats are a nutritious option, providing a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals. They are relatively high in calories, making them a satisfying meal or side dish.

Summary

Breadfruit Boats are a creative and nutritious way to enjoy breadfruit, offering a blend of flavors and textures that are sure to delight. With options for customization and make-ahead preparation, this recipe is versatile and suitable for various dietary needs. Whether served as a main dish or a side, Breadfruit Boats are a delicious addition to any meal.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day, and I was visiting my friend Mary at her beach house. As we sat on the porch, sipping on lemonade and enjoying the ocean view, Mary's mother brought out a plate of Breadfruit Boats.

I had never seen anything like them before – ripe breadfruit filled with a savory mixture of vegetables, herbs, and spices. The aroma was intoxicating, and I couldn't wait to try them. Mary's mother, Mrs. Thompson, explained that she had learned the recipe from a friend who had spent time in the Caribbean.

As I took my first bite, I was transported to a tropical paradise. The flavors were a symphony of sweet and savory, with a hint of spice that lingered on my tongue. I immediately asked Mrs. Thompson for the recipe, and she graciously shared it with me.

Over the years, I have made Breadfruit Boats countless times, tweaking the recipe here and there to suit my own tastes. Each time I make them, I am reminded of that sunny day at Mary's beach house and the generosity of Mrs. Thompson in sharing her recipe with me.

To make Breadfruit Boats, you will need the following ingredients:

- 1 ripe breadfruit

- 1 onion, finely chopped

- 2 cloves of garlic, minced

- 1 bell pepper, diced

- 1 tomato, diced

- 1 cup of cooked black beans

- 1 teaspoon of cumin

- 1 teaspoon of paprika

- Salt and pepper to taste

- Olive oil

- Fresh cilantro, chopped

To start, preheat your oven to 375 degrees Fahrenheit. Cut the breadfruit in half lengthwise and remove the core and seeds. Place the breadfruit halves on a baking sheet, drizzle with olive oil, and roast in the oven for about 30 minutes, or until tender.

While the breadfruit is roasting, heat some olive oil in a skillet over medium heat. Add the onion and garlic and sauté until softened. Add the bell pepper, tomato, and black beans, and cook for another 5 minutes. Stir in the cumin, paprika, salt, and pepper, and cook for another minute.

Once the breadfruit is tender, remove it from the oven and carefully scoop out the flesh, leaving a thin layer inside the skin to create a "boat." Mash the breadfruit flesh and mix it into the vegetable mixture. Spoon the filling back into the breadfruit boats and return them to the oven for another 10 minutes, or until heated through.

Garnish with fresh cilantro before serving. The Breadfruit Boats are best enjoyed hot, straight from the oven. The combination of the creamy breadfruit and the flavorful vegetable mixture is sure to delight your taste buds.

I hope you enjoy making and eating Breadfruit Boats as much as I do. They are a true taste of the tropics and a delicious way to bring a little bit of sunshine into your kitchen. So go ahead and give them a try – you won't be disappointed!