Artichoke Stew

Artichoke Stew Recipe from Kuwait with Meat and Samneh

Region / culture: Kuwait | Preparation time: 30 minutes | Cooking time: 40 minutes | Servings: 4

Introduction

Artichoke Stew is a delightful and nutritious dish that combines the unique flavors of artichokes with the hearty richness of meat, all simmered to perfection in a savory broth. This recipe is a testament to the versatility of artichokes, showcasing their ability to absorb and complement the flavors of other ingredients. Whether you're an artichoke aficionado or trying them for the first time, this stew promises a culinary experience that is both satisfying and healthful.

History

The history of Artichoke Stew traces back to Mediterranean cuisine, where artichokes have been a staple ingredient for centuries. This particular recipe, with its combination of artichokes and meat, reflects the culinary traditions of regions where artichokes are grown abundantly and meat is a common protein source. Over time, the recipe has evolved, incorporating various local ingredients and cooking techniques, making it a beloved dish in households across the Mediterranean and beyond.

Ingredients

10 artichokes
2 cups cubed meat
0.5 cup samneh (or other shortening)
3 chopped scallions (bulbs only)
2 medium-sized onions, chopped
1.5 tsp salt
0.5 tsp pepper
1 tsp flour
0.25 cup lemon juice
1 tsp sugar
2 cups water

How to prepare

Clean the artichokes well under running water.
Trim off the tough leaves.
Cut the stems close to the heads.
Remove the outside leaves and the choke from the center, then cut the remaining heart into quarters.
Cut each artichoke into quarters.
Fry the meat in samneh, then add onions and scallions and fry until they turn yellow.
Add water, salt, and pepper.
Cook under pressure for 20 minutes.
Open the cooker.
Add the artichokes, lemon juice, and more salt if necessary.
Cook under pressure for another 10 minutes.
Open the cooker.
Simmer uncovered until most of the sauce has evaporated.
Add lemon juice and adjust the seasoning.
Serve hot with rice.

Variations

Vegetarian Version: Replace the meat with chickpeas or white beans for a vegetarian-friendly version.
Spicy Version: Add chili flakes or a diced hot pepper while cooking for a spicy kick.

Cooking Tips & Tricks

To ensure your Artichoke Stew turns out perfectly, consider the following tips:

- Use fresh artichokes for the best flavor and texture. Look for artichokes with tightly closed leaves and a fresh, green appearance.

- To prevent the artichokes from browning, place the cut pieces in a bowl of water mixed with lemon juice until ready to use.

- Brown the meat well before adding the other ingredients to develop a deep flavor base for the stew.

- Adjust the seasoning at the end of cooking to ensure the flavors are balanced.

Serving Suggestions

Serve the Artichoke Stew hot, accompanied by a side of rice or crusty bread to soak up the delicious sauce. A fresh salad or steamed vegetables can complete the meal, offering a refreshing contrast to the richness of the stew.

Cooking Techniques

Pressure cooking is recommended for this recipe to tenderize the meat and artichokes quickly. However, if you don't have a pressure cooker, the stew can be simmered on the stovetop until the ingredients are tender, adjusting the cooking time accordingly.

Ingredient Substitutions

If samneh is not available, you can use butter or a neutral vegetable oil as a substitute.

- Lemon juice can be replaced with vinegar for a different acidic note.

Make Ahead Tips

This stew can be made ahead and refrigerated for up to 3 days, allowing the flavors to meld and deepen. Reheat gently before serving.

Presentation Ideas

Garnish the stew with fresh parsley or lemon slices for a pop of color and freshness. Serving the stew in a clay pot or rustic bowl can enhance its visual appeal.

Pairing Recommendations

A medium-bodied red wine, such as a Merlot or a Chianti, pairs well with the rich flavors of the Artichoke Stew. For a non-alcoholic option, consider a sparkling water with lemon to refresh the palate.

Storage and Reheating Instructions

Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat, adding a little water if necessary to adjust the consistency.

Nutrition Information

Calories per serving

A serving of Artichoke Stew contains approximately 250-300 calories, making it a moderate-calorie meal option. The exact calorie count can vary based on the type and amount of meat and shortening used.

Carbohydrates

This Artichoke Stew is relatively low in carbohydrates, with the primary sources being the artichokes and onions. Artichokes are an excellent source of dietary fiber, which is beneficial for digestive health. A serving of this stew provides approximately 15-20 grams of carbohydrates, most of which come from complex carbohydrates and dietary fiber.

Fats

The fat content in this stew primarily comes from the meat and the samneh (or shortening) used for frying. Using lean cuts of meat and moderating the amount of shortening can help manage the fat content. A serving of Artichoke Stew contains approximately 10-15 grams of fat, depending on the specific ingredients used.

Proteins

Artichoke Stew is a good source of protein, thanks to the inclusion of meat. The amount of protein per serving can vary based on the type of meat used, but on average, a serving provides about 20-25 grams of protein. This makes the stew a satisfying and muscle-building meal option.

Vitamins and minerals

Artichokes are rich in vitamins C and K, folate, and minerals such as magnesium, phosphorus, and potassium. The meat and other ingredients also contribute essential nutrients, making Artichoke Stew a nutrient-dense meal. It supports overall health by providing a range of vitamins and minerals necessary for bodily functions.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten. However, individuals with specific food sensitivities should adjust the recipe accordingly or consult with a healthcare provider.

Summary

Artichoke Stew is a balanced meal that provides a good mix of proteins, healthy fats, and carbohydrates, along with essential vitamins and minerals. It is a hearty, nutritious option suitable for a variety of dietary needs.

Summary

Artichoke Stew is a flavorful and nutritious dish that combines the unique taste of artichokes with hearty meat in a savory broth. This recipe is versatile, allowing for various substitutions and variations to suit different dietary needs and preferences. With its rich nutritional profile and satisfying flavors, Artichoke Stew is a wonderful addition to any meal rotation.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. It was a crisp autumn day, and I was flipping through an old cookbook that had been passed down to me from my own grandmother. The pages were yellowed with age, and the recipes were written in a delicate cursive script that reminded me of her.

As I turned the pages, a recipe for Artichoke Stew caught my eye. I had never made anything like it before, and the combination of ingredients intrigued me. I could almost taste the tender artichoke hearts, the savory broth, and the hint of lemon that promised a burst of freshness.

I decided to give it a try, despite not having all the ingredients on hand. I made a list and headed to the market, where I picked out the freshest artichokes, lemons, and herbs I could find. I was determined to recreate the flavors that had captivated me in that old cookbook.

Back in my kitchen, I set to work. I trimmed the artichokes, removing the tough outer leaves and slicing off the tops. I scooped out the fuzzy choke and cut the hearts into quarters, savoring the earthy aroma that wafted up from the cutting board.

I sautéed onions and garlic in olive oil until they were soft and fragrant, then added the artichoke hearts and let them brown slightly. I poured in a mixture of broth and lemon juice, along with a handful of fresh herbs, and let the stew simmer on the stove until the flavors melded together.

When it was finally ready, I ladled the stew into a bowl and took a hesitant bite. The flavors exploded on my tongue, each ingredient dancing in perfect harmony with the others. The artichokes were tender and buttery, the broth rich and savory, and the lemon added a bright, zesty note that cut through the richness.

I knew then that this recipe would become a staple in my kitchen, a dish that I would make for family gatherings, dinner parties, and quiet nights at home. I would tweak it and make it my own, adding my own touch to the flavors that had captured my imagination.

Over the years, I would share this recipe with friends and family, passing it down to the next generation just as my grandmother had done for me. I would teach my children and grandchildren how to prepare it, showing them the importance of good food made with love and care.

And as I sit here now, stirring a pot of Artichoke Stew on the stove, I can't help but smile at the memories that this recipe evokes. It is more than just a dish to me; it is a connection to my past, a way to honor the traditions and recipes that have been passed down through generations.

So as I take a spoonful of the stew and savor the flavors that have brought me so much joy over the years, I am grateful for the simple pleasure of good food and the memories that it brings. And I know that this recipe, like so many others in my collection, will continue to bring me joy and connection for years to come.