Skillet Frittata with Seasonal Vegetables

Seasonal Vegetable Skillet Frittata Recipe from Italy

Region / culture: Italy | Preparation time: 20 minutes | Cooking time: 25 minutes | Servings: 6

Introduction

Skillet Frittata with Seasonal Vegetables is a delicious and nutritious dish that is perfect for any meal of the day. Packed with colorful vegetables and protein-rich eggs, this frittata is sure to satisfy your taste buds and keep you feeling full and energized.

History

Frittata is an Italian dish that is similar to an omelette or quiche. It is typically made with eggs and a variety of vegetables, meats, and cheeses. The word "frittata" comes from the Italian verb "friggere," which means "to fry." Frittatas are a popular dish in Italy and are often served as a quick and easy meal for breakfast, lunch, or dinner.

Ingredients

1 red sweet pepper
1 green bell pepper
1 yellow or orange sweet pepper
1 medium summer squash
1 medium zucchini
1 spanish onion, coarsely chopped
3 ripe italian plum tomatoes
1 clove fresh garlic, minced
sprigs of fresh parsley
2 tbsp olive oil
oregano and thyme
12 eggs
1 cup sharp cheddar cheese
freshly ground black pepper

How to prepare

Cut peppers, summer squash, and zucchini into thin strips measuring 0.5 inches.
Dice the onion and tomatoes into cubes measuring 0.25 inches.
Peel and finely mince the garlic, and finely chop the parsley.
Heat a medium-sized pot with olive oil over medium heat, and lightly sauté the chopped garlic and onion until translucent.
Add the freshly cut vegetables, but do not add the tomatoes.
Add oregano and thyme, and gently toss the vegetables.
Keep the vegetables firm, and do not overcook them.
Remove from heat, add the tomatoes, but do not stir.
Pour beaten eggs (use 2 beaten eggs for each individual serving) into a heated and lightly buttered skillet.
Once the eggs begin to set, add the vegetables on top.
Arrange the colors of the vegetables, and do not stir.
Add parsley, and then top with cheddar cheese and black pepper (salt optional).
Cover and cook over low heat until the cheese is melted.
Loosen and slide the dish onto a warm plate.
Serve with French bread cut into triangular thirds and a sprig of fresh parsley.

Variations

Add cooked bacon or ham for a meatier frittata.
Use different types of cheese, such as feta or goat cheese, for a unique flavor.
Experiment with different herbs and spices, such as basil, thyme, or red pepper flakes.

Cooking Tips & Tricks

Be sure to cut the vegetables into uniform sizes to ensure even cooking.

- Do not overcook the vegetables, as they should be firm and slightly crisp.

- Use a non-stick skillet to prevent the frittata from sticking.

- Be creative with your vegetable choices and add any seasonal vegetables you have on hand.

- Feel free to customize the frittata with your favorite herbs and spices.

Serving Suggestions

Skillet Frittata with Seasonal Vegetables can be served with a side salad, fresh fruit, or whole grain bread for a complete meal.

Cooking Techniques

The key to a perfect frittata is to cook it low and slow. Be patient and allow the eggs to set gradually to prevent burning.

Ingredient Substitutions

Feel free to substitute any of the vegetables in this recipe with your favorites. You can also use different types of cheese or herbs to suit your taste.

Make Ahead Tips

Skillet Frittata with Seasonal Vegetables can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.

Presentation Ideas

Serve Skillet Frittata with Seasonal Vegetables on a large platter and garnish with fresh herbs or edible flowers for a beautiful presentation.

Pairing Recommendations

Skillet Frittata with Seasonal Vegetables pairs well with a crisp white wine or a refreshing fruit juice.

Storage and Reheating Instructions

Store any leftovers of Skillet Frittata with Seasonal Vegetables in an airtight container in the refrigerator. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Skillet Frittata with Seasonal Vegetables contains approximately 250 calories.

Carbohydrates

Each serving of Skillet Frittata with Seasonal Vegetables contains approximately 10 grams of carbohydrates.

Fats

Each serving of Skillet Frittata with Seasonal Vegetables contains approximately 15 grams of fats.

Proteins

Each serving of Skillet Frittata with Seasonal Vegetables contains approximately 20 grams of proteins.

Vitamins and minerals

Skillet Frittata with Seasonal Vegetables is a rich source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, and potassium.

Alergens

Skillet Frittata with Seasonal Vegetables contains eggs and dairy (cheese), which may be allergens for some individuals.

Summary

Skillet Frittata with Seasonal Vegetables is a well-balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Skillet Frittata with Seasonal Vegetables is a versatile and delicious dish that is perfect for any meal of the day. Packed with colorful vegetables and protein-rich eggs, this frittata is sure to become a family favorite. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was filled with excitement. It was a sunny day in the early spring, and I had just come back from the farmers market with a bounty of fresh, seasonal vegetables. As I unpacked my bags and laid out my purchases on the kitchen counter, I spotted a recipe card tucked away in the bottom of one of the bags. It was for a Skillet Frittata with Seasonal Vegetables, and it looked absolutely delicious.

I had never made a frittata before, but I was always up for a culinary challenge. Plus, I loved the idea of using the vegetables I had just bought at the market in a new and creative way. So, I rolled up my sleeves, gathered my ingredients, and set to work.

As I chopped and sautéed the vegetables, the kitchen filled with the comforting aromas of onions, peppers, and zucchini. I cracked the eggs into a bowl, whisked in some milk and cheese, and poured the mixture over the vegetables in the skillet. I watched as the frittata cooked, the edges starting to set and the center still slightly runny.

I carefully slid a spatula around the edges of the skillet, loosening the frittata from the sides. Then, with a quick flick of my wrist, I flipped the frittata over onto a plate. It was perfectly golden brown on the outside, with a soft and fluffy interior studded with colorful vegetables.

I took a bite, savoring the flavors of the fresh vegetables and the creamy eggs. It was a perfect balance of textures and tastes, and I knew that this recipe would become a staple in my cooking repertoire.

As I sat down to enjoy my frittata, I couldn't help but think back to how I had learned to make it. It wasn't from a cookbook or a cooking show, but from my dear friend Maria, who had shared the recipe with me one afternoon over a cup of tea.

Maria was a wonderful cook, always experimenting with new ingredients and techniques. She had a way of making even the simplest dishes taste extraordinary, and I had learned so much from watching her in the kitchen. When she had passed along the recipe for the Skillet Frittata with Seasonal Vegetables, I knew it was something special.

Over the years, I had made the frittata countless times, each time adding my own twist with different vegetables or cheeses. Sometimes I would make it for brunch with friends, serving it alongside a fresh salad and a pitcher of mimosas. Other times, I would whip it up for a quick and satisfying weeknight dinner, paired with a crusty loaf of bread and a glass of wine.

As I finished my last bite of frittata, I felt a sense of contentment wash over me. Cooking had always been a source of joy and comfort for me, a way to express my creativity and connect with others. And this frittata, with its simple yet elegant combination of flavors, was a perfect example of that.

I made a mental note to thank Maria the next time I saw her, for sharing this wonderful recipe with me and for inspiring me to continue exploring new culinary adventures. And as I cleared away the dishes and wiped down the kitchen counters, I knew that the Skillet Frittata with Seasonal Vegetables would always hold a special place in my heart and in my recipe collection.