Espaguetis

Espaguetis Recipe from Dominican Republic | Ingredients: Spaghetti, Parmesan Cheese, Capers, Olive Oil, and More

Region / culture: Dominican Republic | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Espaguetis is a delicious and flavorful pasta dish that originated in Italy. This dish is a perfect combination of spaghetti, vegetables, and a creamy tomato sauce. It is a versatile dish that can be customized with different ingredients to suit your taste preferences.

History

Espaguetis has its roots in Italian cuisine, where pasta dishes are a staple. The dish has evolved over the years to include various ingredients such as vegetables, meats, and cheeses. It has become a popular dish in many countries around the world, loved for its rich flavors and comforting qualities.

Ingredients

1 lb (454 g) of spaghetti
0.25 lb (113 g) of salami, diced into small cubes (optional)
0.25 cup of grated parmesan cheese (optional)
1 tbsp of capers (optional)
2 tbsp of olive oil
1 large green bell pepper, cut into small cubes
4 plum tomatoes, cut into small cubes
4 tbsp of tomato paste
1 large onion, sliced finely
0.25 tsp of ground black pepper
1 pinch of oregano
0.5 tbsp of mashed garlic
0.25 tsp of vinegar
0.5 cup of evaporated milk
salt

How to prepare

Boil the spaghetti until it is slightly softer than al dente, adding a teaspoon of salt to the water. Drain the water and set it aside.
Heat a tablespoon of oil in a pan. Sauté the salami until it turns golden brown on the outside.
Add the onions, pepper, garlic, and capers. Let them simmer until the vegetables are tender.
Add the tomatoes and let them simmer until they are tender.
Add the tomato paste and vinegar.
Add the milk and let it simmer over low heat until half of the liquid evaporates.
Add the spaghetti and mix well.
Add pepper and oregano, and adjust the salt to taste.
Serve hot.
Sprinkle the cheese on top.

Variations

Add cooked chicken or shrimp for a protein boost.
Use different vegetables such as zucchini, mushrooms, or spinach.
Substitute the salami with bacon or pancetta for a different flavor profile.
Use different types of cheese such as mozzarella or cheddar.

Cooking Tips & Tricks

Be sure to cook the spaghetti until it is slightly softer than al dente, as it will continue to cook when added to the sauce.

- Sauteing the salami before adding the vegetables will help enhance its flavor and texture.

- Adjust the seasonings to taste, adding more salt, pepper, or oregano as needed.

- For a creamier sauce, you can add more evaporated milk or a splash of cream.

- Garnish with fresh herbs or additional cheese for added flavor.

Serving Suggestions

Serve Espaguetis with a side salad or garlic bread for a complete meal. You can also top it with fresh herbs or additional cheese for added flavor.

Cooking Techniques

Boil the spaghetti until slightly softer than al dente.

- Saute the salami before adding the vegetables.

- Simmer the sauce until it thickens and coats the spaghetti.

Ingredient Substitutions

Use any type of pasta in place of spaghetti.

- Substitute the salami with bacon or pancetta.

- Use any type of cheese in place of parmesan.

Make Ahead Tips

You can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days. Cook the spaghetti just before serving to ensure it is fresh and al dente.

Presentation Ideas

Serve Espaguetis in a large pasta bowl, garnished with fresh herbs and a sprinkle of cheese. You can also serve it in individual bowls for a more elegant presentation.

Pairing Recommendations

Espaguetis pairs well with a light and crisp white wine such as Pinot Grigio or Sauvignon Blanc. You can also serve it with a side of garlic bread or a simple green salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

One serving of Espaguetis contains approximately 400-500 calories, depending on the portion size and ingredients used.

Carbohydrates

The carbohydrates in this dish primarily come from the spaghetti and vegetables. Carbohydrates are an important source of energy for the body and can help fuel your daily activities.

Fats

The fats in this dish come from the olive oil, salami, and cheese. While fats are high in calories, they are essential for absorbing certain vitamins and providing energy for the body.

Proteins

Proteins in this dish come from the salami and cheese. Proteins are important for building and repairing tissues in the body, as well as supporting immune function.

Vitamins and minerals

This dish is rich in vitamins and minerals from the vegetables, such as vitamin C, vitamin A, and potassium. These nutrients are essential for overall health and well-being.

Alergens

This dish contains dairy (cheese) and gluten (spaghetti), which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Espaguetis is a balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a satisfying and nutritious meal that can be enjoyed as part of a healthy diet.

Summary

Espaguetis is a delicious and comforting pasta dish that is easy to make and full of flavor. With a creamy tomato sauce, vegetables, and optional salami, this dish is sure to become a family favorite. Enjoy it with a side salad and a glass of wine for a complete meal.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Espaguetis. It was many years ago, during a trip to Italy with my husband. We were wandering through the bustling streets of Rome, taking in the sights and sounds of this beautiful city. As we passed by a small, quaint trattoria, the tantalizing aroma of garlic and tomatoes wafted out and drew us in.

We found a table near the window and ordered a plate of Espaguetis, curious to taste this traditional Italian dish. The moment the first bite touched my lips, I was hooked. The rich, savory flavors of the tomato sauce mixed with the perfectly cooked pasta was a revelation. I knew I had to learn how to make this dish at home.

After finishing our meal, I mustered up the courage to ask the chef for the recipe. To my surprise, he was more than happy to share it with me. He took me back to his tiny kitchen and showed me step by step how to create the perfect Espaguetis. I watched intently, taking notes and asking questions along the way.

When we returned home from our trip, I was eager to recreate the dish in my own kitchen. I gathered all the necessary ingredients and set to work, following the chef's instructions to the letter. As the sauce simmered on the stove, filling the house with its mouthwatering scent, I felt a sense of accomplishment wash over me.

When I finally sat down to taste my creation, I was transported back to that cozy trattoria in Rome. The flavors were just as I remembered, if not better. I couldn't believe that I had managed to replicate such a delicious dish in my own home.

From that moment on, Espaguetis became a staple in our household. I would make it for special occasions, family gatherings, or simply when I was craving a taste of Italy. Over the years, I have tweaked the recipe to suit my own tastes, adding a pinch of this or a dash of that to make it truly my own.

I have shared the recipe with friends and family, who all rave about how delicious it is. They are always amazed at how simple it is to make, yet how impressive the end result is. It has become a signature dish of mine, one that I am proud to serve to anyone who walks through my door.

As I look back on that fateful day in Rome, I am filled with gratitude for the kind chef who shared his recipe with me. It has brought me so much joy and satisfaction over the years, and I will always treasure the memory of learning how to make Espaguetis. It just goes to show that sometimes the best recipes are found in the most unexpected of places.