Shrimp and Orzo Casserole

Shrimp and Orzo Casserole Recipe with Artichoke Hearts and Feta

Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Shrimp and Orzo Casserole is a delicious and comforting dish that combines tender shrimp, flavorful orzo pasta, and tangy feta cheese. This casserole is perfect for a cozy family dinner or a special occasion.

History

The origins of Shrimp and Orzo Casserole are not well-documented, but it is believed to have Mediterranean roots. This dish combines classic Mediterranean ingredients like shrimp, artichoke hearts, and feta cheese with orzo pasta, creating a flavorful and satisfying meal.

Ingredients

2 tsp olive oil
2 garlic cloves, minced
0.5 tsp dried oregano
dash of crushed red pepper
1 (14.5 oz (411 g)) can diced tomatoes, undrained
1 (14 oz (397 g)) can reduced-sodium chicken broth
1 cup orzo (rice-shaped pasta)
1 (14 oz (397 g)) can quartered artichoke hearts, drained
1 tsp grated lemon peel
0.25 tsp freshly ground black pepper
1 lb (454 g) shelled, de-veined cooked medium shrimp, tails removed [1]
2 tbsp chopped fresh parsley
1 cup (4 oz (113 g)) crumbled feta cheese

How to prepare

Preheat the oven to 425°F (218°C).
Spray a baking dish measuring 11 x 8 inches (2 qt (1.89 liter)) with nonstick cooking spray.
In a large saucepan, heat oil over medium heat until warm.
Add garlic, oregano, and red pepper. Cook and stir for 30 to 60 seconds or until fragrant but not colored.
Add tomatoes and mash them with a potato masher.
Add broth and bring it to a simmer.
Stir in orzo, artichoke hearts, lemon peel, and black pepper.
Pour the mixture into the baking dish and cover it tightly with foil.
Bake for 15 minutes, then stir.
Add shrimp and stir to distribute them evenly.
Sprinkle with parsley and feta.
Bake, uncovered, for an additional 5 to 10 minutes or until the orzo is tender and the feta starts to melt.

Variations

Substitute the shrimp with chicken or tofu for a different protein option.
Add sun-dried tomatoes or olives for extra flavor.
Use different types of cheese, such as mozzarella or Parmesan, instead of feta.

Cooking Tips & Tricks

Make sure to cook the orzo pasta until al dente, as it will continue to cook in the oven.

- Be sure to drain the artichoke hearts well to prevent excess liquid in the casserole.

- Feel free to customize this recipe by adding your favorite vegetables or herbs.

Serving Suggestions

Serve Shrimp and Orzo Casserole with a side salad or crusty bread for a complete meal. Pair it with a glass of white wine for a delightful dining experience.

Cooking Techniques

The key cooking techniques for this recipe include sautéing, simmering, baking, and broiling. These methods help to develop the flavors and textures of the ingredients.

Ingredient Substitutions

Use vegetable broth instead of chicken broth for a vegetarian version.

- Replace orzo pasta with rice or quinoa for a gluten-free option.

- Swap feta cheese with goat cheese or ricotta for a milder flavor.

Make Ahead Tips

You can prepare the Shrimp and Orzo Casserole ahead of time and refrigerate it before baking. Simply cover the casserole dish with foil and store it in the refrigerator for up to 24 hours. Bake as directed when ready to serve.

Presentation Ideas

Garnish the Shrimp and Orzo Casserole with fresh herbs, such as parsley or basil, for a pop of color. Serve it in individual ramekins or a large serving dish for an elegant presentation.

Pairing Recommendations

Pair Shrimp and Orzo Casserole with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try sparkling water with a splash of lemon or lime.

Storage and Reheating Instructions

Store any leftovers of Shrimp and Orzo Casserole in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Shrimp and Orzo Casserole contains approximately 350 calories.

Carbohydrates

Each serving of Shrimp and Orzo Casserole contains approximately 30 grams of carbohydrates.

Fats

Each serving of Shrimp and Orzo Casserole contains approximately 12 grams of fat.

Proteins

Each serving of Shrimp and Orzo Casserole contains approximately 25 grams of protein.

Vitamins and minerals

Shrimp is a good source of vitamin B12, selenium, and zinc. Orzo pasta provides essential nutrients like iron and magnesium. Artichoke hearts are rich in fiber, vitamin C, and potassium.

Alergens

This recipe contains shellfish (shrimp) and dairy (feta cheese), which may be allergens for some individuals.

Summary

Shrimp and Orzo Casserole is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It also offers essential vitamins and minerals from the ingredients used.

Summary

Shrimp and Orzo Casserole is a flavorful and satisfying dish that is perfect for any occasion. With a mix of tender shrimp, tangy feta cheese, and hearty orzo pasta, this casserole is sure to become a family favorite. Enjoy this delicious meal with your loved ones today!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Shrimp and Orzo Casserole. It was a warm summer day, and I was visiting my dear friend Margaret for our monthly cooking club gathering. Each month, one of us would bring a new recipe to share with the group, and this month it was Margaret's turn.

As she pulled out the ingredients and began to explain the process, I couldn't help but be intrigued. The combination of succulent shrimp, savory orzo, and a creamy sauce made my mouth water just thinking about it. Margaret explained that she had learned this recipe from her Italian grandmother, who had passed it down through the generations.

I watched intently as Margaret expertly peeled and deveined the shrimp, explaining the importance of using fresh ingredients in order to achieve the best flavor. She then cooked the orzo until it was al dente, explaining that this would ensure that the pasta would not become mushy when baked in the casserole.

Next, Margaret began to prepare the creamy sauce, whisking together butter, flour, and milk until it thickened into a rich and velvety consistency. She added a touch of garlic, Parmesan cheese, and a hint of lemon zest for extra flavor.

Once all the components were ready, Margaret assembled the casserole in a large baking dish, layering the shrimp and orzo with the creamy sauce and topping it off with a generous sprinkling of breadcrumbs and more Parmesan cheese.

As the casserole baked in the oven, filling Margaret's kitchen with the delicious aroma of garlic and cheese, I knew that I had to learn how to make this dish for myself. Margaret graciously shared the recipe with me, and I made a mental note to add it to my collection of family favorites.

Over the years, I have made this Shrimp and Orzo Casserole for countless family gatherings and dinner parties. Each time, it is met with rave reviews and requests for the recipe. I have passed it down to my own children, who now make it for their families as well.

I often think back to that warm summer day at Margaret's house, where I first discovered this delicious recipe. It reminds me of the joy of cooking and sharing meals with loved ones, and the sense of wonder that comes from trying something new and exciting in the kitchen.

As I sit down to enjoy a steaming plate of Shrimp and Orzo Casserole, I am filled with gratitude for the friendships and memories that have been made around the dinner table. And I know that this recipe will continue to be a cherished part of my family's culinary traditions for years to come.