Seafood Marinara with Pasta

Seafood Marinara with Pasta Recipe from Italy

Region / culture: Italy | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Seafood Marinara with Pasta is a delicious and flavorful dish that combines tender squid with a rich tomato sauce served over pasta. This recipe is perfect for seafood lovers looking for a satisfying and comforting meal.

History

Seafood Marinara with Pasta is a classic Italian dish that has been enjoyed for generations. The combination of fresh seafood and tangy tomato sauce is a staple in Italian cuisine, and this recipe puts a unique twist on the traditional marinara sauce by adding squid for a seafood twist.

Ingredients

8 oz (227 g) squid
0.25 cup onion
2 tbsp green bell pepper
1 garlic clove
2 tbsp vegetable oil
8 oz (227 g) canned tomato sauce
3 oz (85 g) tomato paste
0.5 cup water
1 tsp sugar
0.5 tsp dried basil
0.5 tsp oregano
0.13 tsp fresh ground black pepper
8 oz (227 g) pasta

How to prepare

Cut the squid into rings or strips.
Cook the onion, green pepper, and garlic in hot oil until tender.
Add the tomato sauce, tomato paste, water, and seasonings.
Cover and simmer for 15 minutes, stirring occasionally.
Add the squid.
Cover and simmer for approximately 5 minutes longer or until the squid is tender.
Serve over cooked pasta.

Variations

Substitute the squid with shrimp or scallops for a different seafood twist.
Add crushed red pepper flakes for a spicy kick to the sauce.
Mix in some fresh herbs such as parsley or basil for added flavor.

Notes

For variety, substitute cleaned shrimp, or shucked drained clams.

Cooking Tips & Tricks

Be sure to cook the squid just until tender to avoid overcooking and becoming rubbery.

- Simmering the sauce for a longer period of time will help develop the flavors and create a rich and flavorful sauce.

- Serve the dish immediately after cooking to enjoy the squid at its best texture.

Serving Suggestions

Serve Seafood Marinara with Pasta with a side of garlic bread and a fresh green salad for a complete and satisfying meal.

Cooking Techniques

Be sure to cook the squid quickly over high heat to avoid overcooking and becoming tough.

- Simmer the sauce slowly to allow the flavors to meld together and create a rich and flavorful sauce.

Ingredient Substitutions

Use any type of pasta you prefer, such as spaghetti, fettuccine, or penne.

- Substitute the squid with any other seafood of your choice, such as shrimp or mussels.

Make Ahead Tips

The sauce can be made ahead of time and stored in the refrigerator for up to 2 days. Simply reheat the sauce and add the squid before serving.

Presentation Ideas

Garnish the dish with fresh parsley or grated Parmesan cheese for a pop of color and flavor. - Serve the Seafood Marinara with Pasta in a large pasta bowl for a rustic and inviting presentation.

Pairing Recommendations

Serve Seafood Marinara with Pasta with a crisp white wine such as Pinot Grigio or Sauvignon Blanc for a perfect pairing.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

- Each serving of Seafood Marinara with Pasta contains approximately 400 calories.

Carbohydrates

- Pasta: 8 oz (227 g) contains approximately 80 grams of carbohydrates.

Fats

- Vegetable oil: 2 tbsp contains approximately 28 grams of fat.

Proteins

- Squid: 8 oz (227 g) contains approximately 16 grams of protein.

Vitamins and minerals

Squid is a good source of vitamin B12, vitamin C, and minerals such as iron and zinc.

Alergens

Squid is a common allergen for some individuals. Be sure to check for any seafood allergies before preparing this dish.

Summary

Seafood Marinara with Pasta is a balanced dish that provides a good source of protein, carbohydrates, and healthy fats. It is also rich in vitamins and minerals, making it a nutritious and satisfying meal option.

Summary

Seafood Marinara with Pasta is a delicious and satisfying dish that combines tender squid with a rich and flavorful tomato sauce. This recipe is perfect for seafood lovers looking for a comforting and nutritious meal option. Enjoy this dish with a side of garlic bread and a fresh green salad for a complete and satisfying meal.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Seafood Marinara with Pasta. It was a warm summer day, and I had just finished helping my neighbor, Mrs. Johnson, with her garden. As a thank you, she invited me inside for a refreshing glass of lemonade. As we sat at her kitchen table, she pulled out a worn recipe card from her recipe box and handed it to me.

"This is a family favorite," Mrs. Johnson said with a smile. "I think you'll really enjoy it."

I eagerly took the card and read over the ingredients and instructions. The combination of fresh seafood, tangy marinara sauce, and tender pasta sounded absolutely delicious. I knew I had to try making it for myself.

Over the years, I have learned countless recipes from various places and people. Some were passed down from my own mother, while others were picked up from friends, cookbooks, and cooking shows on television. Each recipe holds a special place in my heart and brings back memories of the person who shared it with me.

As I made my way back home that day, I couldn't wait to start preparing the Seafood Marinara with Pasta. I gathered all the necessary ingredients – shrimp, scallops, clams, marinara sauce, garlic, onion, and of course, pasta. I carefully followed the instructions on the recipe card, sautéing the garlic and onion until they were fragrant, then adding in the seafood and marinara sauce to simmer to perfection.

The aroma that filled my kitchen was heavenly – a tantalizing mix of garlic, seafood, and tomatoes. I couldn't help but sneak a taste of the sauce as it bubbled away on the stove. It was rich and flavorful, with just the right amount of spice.

As the pasta cooked to al dente perfection, I couldn't wait to plate up my creation. I carefully spooned the seafood marinara over the pasta, garnishing it with freshly chopped parsley and a sprinkle of grated Parmesan cheese. The finished dish looked as beautiful as it smelled, and I knew it was going to be a hit.

That evening, I served the Seafood Marinara with Pasta to my family. They dug in eagerly, savoring each bite of tender seafood and savory sauce. The flavors were bright and bold, with a hint of sweetness from the seafood that perfectly complemented the tangy marinara. My husband couldn't stop raving about how delicious it was, and my children asked for second helpings.

As we sat around the table enjoying our meal, I couldn't help but think about Mrs. Johnson and how grateful I was for her sharing this recipe with me. It had quickly become a new family favorite, one that I knew would be passed down for generations to come.

Since that day, I have made Seafood Marinara with Pasta countless times, each time tweaking the recipe slightly to make it my own. Sometimes I add in additional seafood like lobster or crab, or I switch up the type of pasta I use. No matter how I make it, though, the dish always brings a smile to my face and fills my home with the comforting scents of a home-cooked meal.

I am forever grateful for the recipes that have been shared with me over the years, each one adding a new layer of flavor and tradition to my cooking repertoire. And as I continue to pass these recipes down to my own children and grandchildren, I know that the joy of sharing good food and good company will always be at the heart of our family gatherings.