Chadian Sauteed Steak

Chadian Sauteed Steak Recipe - Delicious African Cuisine

Region / culture: Chad | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Chadian Sauteed Steak is a delicious and flavorful dish that combines tender steak with a savory onion sauce. This recipe is perfect for a special dinner or a weeknight meal that will impress your family and friends.

History

Chadian Sauteed Steak is a traditional dish from Chad, a country in Central Africa. The recipe has been passed down through generations and is a popular choice for special occasions and celebrations.

Ingredients

3 medium onions, coarsely chopped
1 tbsp vegetable oil
1.5 tsp tomato sauce
1.5 tsp worcestershire sauce
1.5 tbsp sweet red wine
salt
pepper
1 lb (454 g) steak, sliced and well pounded

How to prepare

In a saute pan, cook the onions in oil over medium heat until they turn light brown.
Add the sauces, wine, salt, and pepper to the pan. Stir well to combine.
Simmer the mixture for 2 minutes, stirring constantly.
Season the meat with salt and pepper. Place it in the saute pan with the other ingredients. Saute the meat on both sides.
Once the meat is cooked, serve immediately.

Variations

Add chopped bell peppers or mushrooms to the onion sauce for extra flavor.
Use chicken or pork instead of steak for a different twist on this recipe.

Cooking Tips & Tricks

Make sure to pound the steak well to ensure it cooks evenly and stays tender.

- Adjust the amount of salt and pepper to suit your taste preferences.

- Be sure to cook the onions until they are light brown to bring out their natural sweetness and flavor.

Serving Suggestions

Serve Chadian Sauteed Steak with steamed rice or mashed potatoes for a complete meal.

Cooking Techniques

Sauteeing the onions until they are caramelized adds depth of flavor to this dish.

Ingredient Substitutions

You can use red wine vinegar instead of sweet red wine in this recipe.

Make Ahead Tips

You can prepare the onion sauce ahead of time and store it in the refrigerator until ready to cook the steak.

Presentation Ideas

Serve Chadian Sauteed Steak on a platter garnished with fresh herbs for a beautiful presentation.

Pairing Recommendations

Pair this dish with a side salad and a glass of red wine for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 350 calories per serving.

Carbohydrates

This recipe contains approximately 10 grams of carbohydrates per serving.

Fats

This recipe contains approximately 15 grams of fats per serving.

Proteins

This recipe contains approximately 30 grams of proteins per serving.

Vitamins and minerals

Chadian Sauteed Steak is a good source of iron, vitamin B12, and zinc.

Alergens

This recipe contains soy (from the Worcestershire sauce) and sulfites (from the wine).

Summary

Chadian Sauteed Steak is a balanced meal that provides a good amount of protein and essential nutrients.

Summary

Chadian Sauteed Steak is a delicious and easy-to-make dish that is perfect for any occasion. With its savory onion sauce and tender steak, this recipe is sure to become a family favorite.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was many years ago, during one of my trips to Chad, where I had the opportunity to taste some of the most delicious food I have ever had. I was staying with a local family who graciously welcomed me into their home and shared their culinary secrets with me.

One evening, as I sat in their kitchen watching the matriarch of the family prepare dinner, I noticed her take out a piece of steak and begin to season it with a mixture of spices that were unfamiliar to me. Intrigued, I asked her what she was making and if she could teach me how to make it. With a warm smile, she handed me a piece of paper with the recipe for Chadian Sauteed Steak written in her beautiful handwriting.

I studied the recipe carefully, taking note of each ingredient and step. The key to this dish, she explained, was in the spices – a blend of cumin, coriander, paprika, and a hint of cinnamon. These spices, when combined with the tender steak, created a flavor explosion that was unlike anything I had ever tasted before.

Over the years, I have made this dish countless times, each time bringing back memories of that wonderful experience in Chad. Every time I take a bite of the sauteed steak, I am transported back to that kitchen, surrounded by the sights and sounds of a culture so different from my own.

As I continued to travel and explore different cuisines, I always made sure to seek out new recipes and techniques to add to my culinary repertoire. Each dish I learned to make became a part of me, a reflection of the people and places that had touched my life in some way.

The Chadian Sauteed Steak recipe, in particular, holds a special place in my heart. Not only is it a delicious and satisfying meal, but it also represents the spirit of generosity and hospitality that I encountered during my time in Chad. It reminds me of the kindness of strangers, the joy of sharing a meal with loved ones, and the beauty of discovering new flavors and aromas.

As I sit here in my kitchen, preparing the Chadian Sauteed Steak once again, I can't help but feel grateful for the experiences that have shaped me into the cook I am today. Each recipe I have learned, each dish I have mastered, is a thread in the tapestry of my life, weaving together a story of adventure, friendship, and love.

And so, as I take my first bite of the sauteed steak, I offer a silent thank you to the woman who shared this recipe with me all those years ago. Her generosity and warmth continue to inspire me, both in the kitchen and in life. And I can only hope that one day, I will be able to pass on this recipe, along with the memories and lessons it holds, to someone who will cherish it as much as I do.