Sara's Mixed Vegetables
Sara's Mixed Vegetables Recipe - A Delicious and Nutritious Dish
Introduction
Sara's Mixed Vegetables is a hearty and flavorful dish that is perfect for a cozy family dinner or a gathering with friends. This recipe combines a variety of fresh vegetables with smoked ribs or off-cuts to create a delicious and satisfying meal.
History
This recipe has been passed down through generations in Sara's family. It originated in Eastern Europe and has been a favorite comfort food for many years. The combination of smoked meat and a variety of vegetables creates a unique and delicious flavor profile that is sure to please any palate.
Ingredients
- 50 g smoked meat (e.g. ribs or off-cuts)
- 6 cups water
- 4 tbsp mild vinegar
- salt to taste
- some thyme
- 2 bay leaves
- shredded parsley root
- cubed celery root
- cubed leek
- 4 pieces of onion
- cubed yellow kohlrabi
- 30 g yellow or red carrots
- shredded small kale
- 50 g cubed potatoes
- sour horseradish to taste
How to prepare
- Clean and wash the vegetables.
- Boil the meat, spices, and vinegar on low heat for one hour, then add the vegetables.
- Continue boiling the mixture for 25 minutes, then add the potatoes and salt.
- Cook until all the vegetables are soft, but still firm.
- The dish should have a thick consistency.
- Serve with sour horseradish.
Variations
- Add a can of diced tomatoes for a touch of sweetness and acidity.
- Swap out the smoked ribs for smoked sausage or bacon for a different flavor profile.
- Experiment with different vegetables based on what's in season or what you have on hand.
Cooking Tips & Tricks
Be sure to clean and wash the vegetables thoroughly before adding them to the pot.
- Boil the meat, spices, and vinegar on low heat to allow the flavors to meld together.
- Add the vegetables in stages, starting with the root vegetables and ending with the leafy greens.
- Cook the dish until the vegetables are soft but still firm to ensure a perfect texture.
- Serve the dish with a dollop of sour horseradish for an extra kick of flavor.
Serving Suggestions
Serve Sara's Mixed Vegetables with a side of crusty bread or over a bed of fluffy rice for a complete and satisfying meal. This dish pairs well with a crisp green salad or a glass of white wine.
Cooking Techniques
Be sure to cook the vegetables until they are soft but still firm to ensure a perfect texture.
- Allow the flavors to meld together by simmering the meat, spices, and vinegar on low heat.
- Serve the dish with a dollop of sour horseradish for an extra kick of flavor.
Ingredient Substitutions
If you can't find smoked ribs or off-cuts, you can use smoked sausage or bacon instead.
- Feel free to swap out the vegetables in this recipe for your favorites or whatever you have on hand.
Make Ahead Tips
Sara's Mixed Vegetables can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the dish on the stove or in the microwave before serving.
Presentation Ideas
Serve Sara's Mixed Vegetables in a large serving bowl with a sprinkle of fresh parsley on top for a pop of color. You can also garnish the dish with a drizzle of olive oil or a dollop of sour cream for added richness.
Pairing Recommendations
This dish pairs well with a variety of side dishes, such as crusty bread, rice, or a green salad. For a complete meal, serve Sara's Mixed Vegetables with a glass of white wine or a refreshing iced tea.
Storage and Reheating Instructions
Store any leftovers of Sara's Mixed Vegetables in an airtight container in the refrigerator for up to 3 days. Reheat the dish on the stove or in the microwave until heated through before serving.
Nutrition Information
Calories per serving
Each serving of Sara's Mixed Vegetables contains approximately 250 calories. This dish is a satisfying and nutritious meal that is perfect for a hearty dinner.
Carbohydrates
This dish is a great source of carbohydrates, thanks to the variety of vegetables included in the recipe. Carbohydrates provide energy for the body and are essential for overall health and well-being.
Fats
The smoked ribs or off-cuts in this recipe add a delicious smoky flavor and a small amount of fat. While fats are an important part of a balanced diet, it's important to enjoy them in moderation.
Proteins
The smoked ribs or off-cuts in this recipe are a good source of protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining a healthy immune system and supporting overall health.
Vitamins and minerals
This dish is packed with vitamins and minerals from the variety of vegetables included in the recipe. Vegetables are rich in essential nutrients like vitamin C, vitamin A, potassium, and fiber, which are important for overall health and well-being.
Alergens
This recipe contains no common allergens, making it a safe and delicious option for those with food sensitivities or allergies.
Summary
Sara's Mixed Vegetables is a nutritious and delicious dish that is packed with vitamins, minerals, and essential nutrients. This recipe is a great option for a healthy and satisfying meal that the whole family will love.
Summary
Sara's Mixed Vegetables is a delicious and nutritious dish that is perfect for a cozy family dinner or a gathering with friends. This recipe combines a variety of fresh vegetables with smoked ribs or off-cuts to create a hearty and satisfying meal that is sure to please any palate. Enjoy this flavorful dish with a side of crusty bread or over a bed of fluffy rice for a complete and satisfying meal.
How did I get this recipe?
I can't forget the first time I saw this recipe for Sara's Mixed Vegetables. It was a warm summer day, and I was visiting my dear friend Sara in her cozy kitchen. She was busy chopping up an assortment of colorful vegetables, and the aroma of fresh herbs filled the air.
I watched in awe as Sara effortlessly combined the vegetables with a secret blend of spices and seasonings. She explained to me that this recipe had been passed down through her family for generations, and she was happy to share it with me.
As we chatted and sipped on cups of hot tea, Sara shared stories of how she learned to make this dish from her own grandmother. She spoke of lazy afternoons spent in the kitchen, watching her grandmother cook with love and care.
I was captivated by Sara's passion for cooking and her dedication to preserving her family's culinary traditions. I knew that I had to learn how to make Sara's Mixed Vegetables for myself.
Sara graciously agreed to teach me her recipe, and over the next few hours, we worked side by side in the kitchen. She showed me how to select the freshest vegetables, how to chop them just right, and how to season them to perfection.
I was amazed at the depth of flavor that Sara's secret blend of spices brought to the dish. Each bite was a symphony of tastes and textures, and I knew that I had discovered a new favorite recipe.
After we had finished cooking, Sara and I sat down at her kitchen table to enjoy our meal together. As we savored each bite of the delicious mixed vegetables, I felt a sense of gratitude for the special bond that cooking had brought us.
From that day on, Sara's Mixed Vegetables became a staple in my own kitchen. I made it for family gatherings, dinner parties, and even just for myself on lazy Sunday afternoons.
Over the years, I have shared Sara's recipe with many friends and loved ones. Each time I make it, I think of Sara and the time we spent together in her kitchen, cooking and sharing stories.
As I look back on that warm summer day, I am filled with gratitude for the gift of Sara's Mixed Vegetables. It is more than just a recipe to me – it is a reminder of the power of food to bring people together, to create lasting memories, and to carry on traditions from one generation to the next.
So, whenever I chop up an assortment of colorful vegetables, season them with a secret blend of spices, and savor each bite of Sara's Mixed Vegetables, I am transported back to that special day in Sara's kitchen, where I learned so much more than just a recipe.
Categories
| Carrot Recipes | Celeriac Recipes | Kale Recipes | Kohlrabi Recipes | Leek Recipes | Parsley Root Recipes | Potato Recipes |