Saluf

Saluf Recipe from Yemen: Fenugreek Seeds, Tomato Puree, Flour, Active Dry Yeast

Region / culture: Yemen | Preparation time: 1 hour | Cooking time: 10 minutes | Servings: 2 loaves

Introduction

Saluf is a traditional bread recipe that originated in the Middle East. This unique bread is made with fenugreek seeds and tomato puree, giving it a distinct flavor and aroma. It is a popular dish in many Middle Eastern countries and is often served as a side dish or snack.

History

The recipe for Saluf has been passed down through generations in Middle Eastern families. It is believed to have originated in ancient times when fenugreek seeds were commonly used in cooking for their health benefits. Over the years, the recipe has evolved and been adapted to suit different tastes and preferences.

Ingredients

3 tbsp crushed fenugreek seeds
1.5 tsp tomato puree
0.5 kg flour
1 tbsp active dry yeast

How to prepare

Combine the fenugreek seeds with the tomato puree and 3 tbsp of water. Mix together well.
Cook over low heat and bring to a boil, stirring constantly.
Remove from the heat.
Sift together the flour and yeast. Knead the mixture together with just enough lukewarm water to make a moderately thick dough.
Cover lightly and let it stand to rise for half an hour.
Repeat the kneading and rising process 6 times in total, kneading at half-hour intervals.
Preheat the oven to its highest possible temperature.
Turn off the heat and, taking care not to burn yourself, wipe the walls of the oven with a wet cloth.
Immediately after the last kneading, flatten the dough and make two thin loaves.
Spread 3 tbsp of the fenugreek mixture over each loaf. With a rapid motion, stick the breads on the walls of the oven.
Let cook just until the bread peels off the walls and falls to the floor of the oven.

Variations

Add chopped olives or sun-dried tomatoes to the dough for extra flavor.
Sprinkle sesame seeds or za'atar on top of the bread before baking.

Cooking Tips & Tricks

Make sure to cook the fenugreek seeds and tomato puree over low heat to prevent burning.

- Knead the dough thoroughly to ensure a smooth and elastic texture.

- Preheat the oven to its highest temperature to ensure a crispy crust.

- Be careful when sticking the bread to the walls of the oven to avoid burns.

Serving Suggestions

Saluf can be served as a side dish with hummus, baba ganoush, or tzatziki. It can also be enjoyed on its own as a snack.

Cooking Techniques

Knead the dough thoroughly to develop gluten and achieve a light and airy texture.

- Stick the bread to the walls of the oven to create a unique shape and texture.

Ingredient Substitutions

You can use fresh fenugreek leaves instead of crushed fenugreek seeds.

- Substitute the tomato puree with roasted red pepper puree for a different flavor.

Make Ahead Tips

You can prepare the dough in advance and refrigerate it overnight. Let it come to room temperature before baking.

Presentation Ideas

Serve Saluf on a wooden board with a drizzle of olive oil and a sprinkle of fresh herbs.

Pairing Recommendations

Saluf pairs well with grilled meats, salads, and dips like tzatziki or labneh.

Storage and Reheating Instructions

Store leftover Saluf in an airtight container at room temperature for up to 2 days. Reheat in a preheated oven for a few minutes before serving.

Nutrition Information

Calories per serving

Each serving of Saluf contains approximately 150 calories.

Carbohydrates

Each serving of Saluf contains approximately 30 grams of carbohydrates.

Fats

Each serving of Saluf contains approximately 2 grams of fats.

Proteins

Each serving of Saluf contains approximately 5 grams of proteins.

Vitamins and minerals

Saluf is a good source of vitamin C, iron, and calcium.

Alergens

Saluf contains gluten from the flour.

Summary

Saluf is a nutritious bread recipe that is low in fats and calories. It is a good source of carbohydrates, proteins, and essential vitamins and minerals.

Summary

Saluf is a delicious and nutritious bread recipe that is easy to make at home. With its unique flavor and aroma, it is sure to become a favorite in your household. Enjoy this Middle Eastern delicacy with your favorite dips and dishes for a truly satisfying meal.

How did I get this recipe?

The first time I saw this recipe, I knew it was something special. It was a cool autumn day, and I was visiting my friend Sarah in her cozy little cottage in the countryside. As soon as I walked in the door, I was hit with the most delicious aroma. Sarah was in the kitchen, bustling around and mixing ingredients together in a large bowl.

"What are you making?" I asked, my mouth watering at the thought of whatever was cooking in that bowl.

"It's a recipe I learned from my grandmother," Sarah replied, a twinkle in her eye. "It's called Saluf, and it's a traditional dish from my family's homeland in Syria."

I watched as Sarah carefully measured out spices and chopped vegetables, all the while explaining the history and significance of this dish to me. She told me about how her grandmother used to make it for special occasions, and how it was always a hit with their family and friends.

As the Saluf simmered on the stove, filling the air with its rich, savory scent, I couldn't help but be intrigued. I had always loved trying new recipes and experimenting with different flavors in the kitchen, and this dish seemed like the perfect challenge.

After dinner, Sarah handed me a handwritten copy of the recipe, complete with detailed instructions and a list of ingredients. I thanked her profusely and promised to give it a try at home.

The next day, I gathered all the necessary ingredients and set to work in my own kitchen. As I chopped and stirred, the memories of my time with Sarah flooded back to me. I could practically hear her voice guiding me through the steps, just as she had done in her kitchen that day.

Finally, after hours of cooking and simmering, the Saluf was ready. I scooped a generous portion onto a plate and took my first bite. The flavors exploded in my mouth - a perfect balance of spices, vegetables, and tender meat. It was unlike anything I had ever tasted before, and I knew that I had stumbled upon something truly special.

Over the years, I have made Saluf countless times, tweaking and perfecting the recipe to suit my own tastes. I have shared it with friends and family, who have all raved about its deliciousness. And every time I make it, I am transported back to that day in Sarah's kitchen, surrounded by warmth and laughter and the irresistible scent of a dish that has become a staple in my culinary repertoire.

As I sit here now, reflecting on the journey that led me to discover the magic of Saluf, I am filled with gratitude for the people and experiences that have shaped me into the cook that I am today. And I am reminded once again of the power of food to bring people together, to create memories, and to nourish both body and soul.

So if you ever find yourself in need of a comforting and flavorful meal, look no further than Saluf. It may have originated in a small kitchen in Syria, but its deliciousness knows no bounds. And who knows - perhaps one day, you too will pass on this recipe to someone you love, just as I have done with you.