Fried Sulguni Recipe - Vegetarian Food from Georgia

Fried Sulguni

Fried Sulguni Recipe - Vegetarian Food from Georgia
Region / culture: Georgia | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4 | Vegetarian diet


Fried Sulguni
Fried Sulguni

Fried Sulguni is a popular Georgian dish made with sulguni cheese, which is a type of brined cheese made from cow's milk. This dish is simple yet delicious, perfect for cheese lovers looking for a new way to enjoy their favorite dairy product.


Sulguni cheese has been a staple in Georgian cuisine for centuries, with its origins dating back to the medieval times. The cheese is known for its unique tangy flavor and stretchy texture, making it a versatile ingredient in many dishes. Fried Sulguni is a modern twist on this traditional cheese, offering a crispy and savory dish that is sure to please any palate.


How to prepare

  1. Wash the sulguni cheese if it is too salty.
  2. Cut the sulguni lengthwise into approximately 4 cm pieces.
  3. Thicken, sprinkle with plain flour, and fry in a buttered pan.
  4. Once both sides of the sulguni turn pink, serve immediately and garnish with tomatoes.


  • You can experiment with different cheeses, such as mozzarella or feta, to create a unique twist on this dish. Additionally, you can add herbs, spices, or vegetables to customize the flavor to your liking.

Cooking Tips & Tricks

When frying sulguni cheese, it is important to use a non-stick pan and cook it over medium heat to prevent sticking and burning. Be sure to flip the cheese carefully to ensure even cooking on both sides. Additionally, you can experiment with different seasonings and garnishes to customize the flavor of the dish to your liking.

Serving Suggestions

Fried Sulguni can be served as an appetizer or main dish, paired with a fresh salad or crusty bread. It is best enjoyed hot and crispy, straight from the pan.

Cooking Techniques

Frying sulguni cheese is a simple and straightforward process, requiring only a few basic ingredients and minimal preparation. Be sure to cook the cheese over medium heat to prevent burning and ensure even cooking on both sides.

Ingredient Substitutions

If you cannot find sulguni cheese, you can substitute it with another type of brined cheese, such as halloumi or queso blanco. Additionally, you can use olive oil or ghee instead of butter for a different flavor profile.

Make Ahead Tips

You can prepare the sulguni cheese ahead of time and store it in the refrigerator until ready to fry. Simply heat the cheese in a pan over medium heat until crispy and golden brown.

Presentation Ideas

Serve Fried Sulguni on a platter with fresh tomatoes, herbs, and a drizzle of olive oil for a beautiful and appetizing presentation. You can also garnish the dish with lemon wedges or olives for added flavor.

Pairing Recommendations

Fried Sulguni pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. You can also serve it with a light beer or sparkling water for a refreshing and satisfying meal.

Storage and Reheating Instructions

Fried Sulguni is best enjoyed fresh and hot from the pan, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat the cheese in a pan over medium heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Fried Sulguni contains approximately 300 calories, making it a satisfying and filling dish that is perfect for a hearty meal.


Each serving of Fried Sulguni contains approximately 5 grams of carbohydrates, making it a low-carb option for those following a ketogenic or low-carb diet.


Fried Sulguni is a rich source of fats, with each serving containing around 20 grams of fat. The butter used in the recipe adds a creamy and indulgent flavor to the dish.


Sulguni cheese is a good source of protein, with each serving of Fried Sulguni providing around 25 grams of this essential nutrient. Protein is important for muscle growth and repair, making this dish a satisfying and filling option.

Vitamins and minerals

Sulguni cheese is a good source of calcium, which is essential for strong bones and teeth. Additionally, the cheese contains vitamin A, vitamin D, and phosphorus, all of which are important for overall health and well-being.


Fried Sulguni contains dairy and gluten, so it may not be suitable for those with lactose intolerance or gluten sensitivity. Be sure to check for any allergies or dietary restrictions before serving this dish.


Overall, Fried Sulguni is a delicious and nutritious dish that is rich in protein, fats, and essential vitamins and minerals. It is a satisfying option for cheese lovers looking for a new way to enjoy sulguni cheese.


Fried Sulguni is a delicious and satisfying dish that is perfect for cheese lovers looking for a new way to enjoy sulguni cheese. With its crispy exterior and gooey interior, this dish is sure to become a favorite in your household.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I hold dear to my heart. It was many years ago, when I was just a young girl, eager to learn the art of cooking from my own grandmother. She was a fantastic cook, always whipping up delicious meals that left everyone at the table begging for more.

One day, as I sat in her cozy kitchen watching her prepare dinner, I asked her if she would teach me how to make one of my favorite dishes – fried Sulguni. I had fallen in love with the gooey, melted cheese that oozed out of each bite, and I knew that I had to learn how to make it myself.

My grandmother smiled at me and nodded, her eyes twinkling with excitement. She began to gather the ingredients we would need – Sulguni cheese, flour, eggs, and breadcrumbs. As she measured out each ingredient, she explained to me the importance of using fresh, high-quality ingredients in order to create a truly delicious dish.

Next, she showed me how to prepare the Sulguni cheese by slicing it into thick slices. She then dredged each slice in flour, dipped it in beaten eggs, and coated it in breadcrumbs. The cheese slices were then carefully placed in a hot pan filled with sizzling oil, where they sizzled and bubbled until they turned a golden brown color.

As the cheese cooked, my grandmother carefully flipped each slice over, making sure that they were cooked evenly on both sides. The smell of the fried cheese wafted through the kitchen, filling the air with a mouth-watering aroma that made my stomach growl in anticipation.

Finally, the fried Sulguni was ready to be served. My grandmother plated the cheese slices alongside a fresh salad and a slice of crusty bread. I eagerly dug into my plate, savoring each bite of the gooey, melted cheese that melted in my mouth.

As I sat at the table, enjoying my meal, my grandmother shared with me the story of how she had learned to make fried Sulguni herself. She told me that the recipe had been passed down through generations in our family, originating from a distant relative who had lived in a small village in Georgia.

According to the story, this relative had been a skilled cook who had perfected the art of making fried Sulguni. She had shared her recipe with my grandmother's grandmother, who had then passed it down to my own grandmother, who had now shared it with me.

I listened intently as my grandmother spoke, hanging on every word as she described the flavors and textures of the dish. I could see the passion and love she had for cooking reflected in her eyes, and I knew that I wanted to carry on the tradition of making fried Sulguni in our family.

From that day on, fried Sulguni became a staple in our household. I would often make it for my own family, who would eagerly gather around the table to enjoy the delicious dish. I would always think back to that happy memory of learning to make fried Sulguni with my grandmother, and I would feel grateful for the love and knowledge that she had passed down to me.


| Cheese Recipes | Georgian Recipes | Georgian Vegetarian |

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