Roasted Fish with Cumin Sweet Potatoes

Roasted Fish with Cumin Sweet Potatoes Recipe

Preparation time: 15 minutes | Cooking time: 55 minutes | Servings: 4

Introduction

Roasted Fish with Cumin Sweet Potatoes is a delicious and nutritious dish that combines the flavors of cumin-spiced sweet potatoes with tender, flaky fish fillets. This recipe is perfect for a healthy and satisfying meal that is easy to prepare.

History

This recipe is a modern twist on traditional roasted fish dishes that have been enjoyed for centuries. The combination of sweet potatoes and cumin adds a unique and flavorful touch to this classic dish.

Ingredients

1 lb (454 g) sweet potatoes, peeled, sliced 0.25 inches thick
0.5 tsp ground cumin
1 tbsp canola oil
4 (4 – 6 oz (170 g)) catfish or other fish fillets
1 tsp chili powder
0.5 cup diagonally sliced scallions
1 (10 oz (283 g)) bag frozen corn kernels, thawed
1 medium green bell pepper, seeded, chopped
2 tbsp fresh lime juice
1 tbsp chopped cilantro
1 tsp finely chopped jalapeno chile pepper or more to taste

How to prepare

Preheat the oven to 400°F (204°C).
In a 13"x9" baking dish, sprinkle the potatoes with cumin and toss with oil to coat.
Spread the potatoes in an even layer and roast until they are browned, about 45 minutes.
Remove from the oven.
Increase the oven temperature to 450°F (232°C).
Using a wide spatula, gently turn the potato slices.
Arrange the fish on top of the potatoes.
Sprinkle with chili powder and scallions.
Return to the oven and roast until the fish is opaque in the center, approximately 8 – 10 minutes per inch of thickness.
Meanwhile, combine the corn, green pepper, lime juice, cilantro, and jalapeno pepper.
Using a wide spatula, lift a portion of potatoes with fish on top onto serving plates.
Spoon the corn salad on top.

Variations

Try using different types of fish, such as salmon or tilapia, for a unique twist.
Add additional spices or herbs, such as paprika or thyme, to customize the flavor of the dish.

Cooking Tips & Tricks

Make sure to slice the sweet potatoes evenly to ensure even cooking.

- Roast the sweet potatoes at a high temperature to achieve a crispy exterior.

- Be careful not to overcook the fish, as it can become dry and tough.

- Feel free to adjust the seasonings to suit your taste preferences.

Serving Suggestions

Serve this dish with a side salad or steamed vegetables for a complete meal.

- Garnish with fresh cilantro or a squeeze of lime juice for added flavor.

Cooking Techniques

Roasting the sweet potatoes and fish in the oven ensures that they cook evenly and develop a delicious caramelized crust.

Ingredient Substitutions

You can use olive oil or avocado oil in place of canola oil.

- Feel free to use any type of white fish fillets in this recipe.

Make Ahead Tips

You can prepare the sweet potatoes and corn salad in advance and store them in the refrigerator until ready to assemble and bake.

Presentation Ideas

Serve this dish on a bed of mixed greens for a colorful and appetizing presentation. - Garnish with a sprinkle of chopped scallions or a drizzle of balsamic glaze for added flair.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay.

- For a non-alcoholic option, try serving with a refreshing glass of iced tea or sparkling water.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Reheat in the oven or microwave until heated through before serving.

Nutrition Information

Calories per serving

- Each serving of this dish contains approximately 350 calories.

Carbohydrates

- Sweet potatoes are a great source of carbohydrates, providing energy for your body.

- Each serving of this dish contains approximately 30 grams of carbohydrates.

Fats

- Canola oil is a heart-healthy fat that is used in this recipe.

- Each serving of this dish contains approximately 10 grams of fat.

Proteins

- Fish is a lean source of protein, essential for muscle growth and repair.

- Each serving of this dish contains approximately 25 grams of protein.

Vitamins and minerals

Sweet potatoes are rich in vitamins A and C, as well as potassium and fiber.

- Fish is a good source of omega-3 fatty acids, which are important for heart health.

Alergens

This recipe contains fish and may not be suitable for those with seafood allergies.

Summary

This dish is a well-rounded meal that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Roasted Fish with Cumin Sweet Potatoes is a flavorful and nutritious dish that is perfect for a healthy and satisfying meal. With a balance of carbohydrates, fats, proteins, vitamins, and minerals, this recipe is sure to become a new favorite in your meal rotation. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. It was a cold winter day, and I was browsing through a cookbook that my dear friend had gifted me. As I flipped through the pages, a picture of Roasted Fish with Cumin Sweet Potatoes caught my eye. The golden brown fish fillets were perfectly cooked, and the sweet potatoes were caramelized to perfection. I could almost smell the aromatic cumin and spices wafting from the page.

I had always loved experimenting with new recipes and flavors in the kitchen. Cooking had always been a passion of mine, passed down from my own grandmother who taught me the art of creating delicious meals from scratch. Over the years, I had collected a vast array of recipes from various places and people, each one holding a special memory or story behind it.

The recipe for Roasted Fish with Cumin Sweet Potatoes seemed like a perfect blend of flavors and textures that I knew would be a hit with my family. I immediately set out to gather the ingredients and prepare the dish for dinner that evening.

As I prepped the sweet potatoes, slicing them into wedges and tossing them with olive oil, cumin, and a touch of honey, memories flooded back to me of the times I spent in the kitchen with my grandmother. She had always stressed the importance of using fresh, quality ingredients and taking the time to prepare each dish with care and love.

Once the sweet potatoes were in the oven roasting, I turned my attention to the fish. I seasoned the fillets with a blend of spices that I had learned from a chef friend of mine, adding a hint of lemon zest for brightness. As the fish cooked in the oven alongside the sweet potatoes, the savory aroma filled the kitchen, making my mouth water in anticipation.

When the timer finally chimed, signaling that dinner was ready, I carefully plated the Roasted Fish with Cumin Sweet Potatoes and garnished it with a sprinkle of fresh parsley. As my family gathered around the table, I couldn't wait to see their reactions to the dish I had prepared with such love and care.

As we dug into the meal, the flavors exploded on our taste buds. The tender, flaky fish paired perfectly with the sweet and savory notes of the cumin-spiced sweet potatoes. Each bite was a symphony of flavors that danced across our tongues, leaving us all in disbelief at how delicious the dish was.

My family raved about the Roasted Fish with Cumin Sweet Potatoes, and I couldn't help but smile with pride. The recipe had exceeded my expectations, and I knew it would become a staple in our household for years to come.

As I cleaned up the kitchen that evening, I reflected on the journey that had led me to discover this incredible recipe. It was a reminder of the joy and fulfillment that cooking brought to my life, and the memories and stories that each dish held within its ingredients.

I knew that my grandmother would have been proud of the cook I had become, carrying on her legacy of creating delicious meals that brought joy and comfort to those I loved. And as I drifted off to sleep that night, I couldn't wait to see what new recipes and adventures awaited me in the kitchen tomorrow.